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Sat 6th Aug 2011 at 9:00am by Cleo

Run > Race
  • Time
    27:11
  • Miles
    3.13
  • Min/mi
    8:41
  • Pacing
    93.2%
  • WAVA
    58.03
  • Cals
    442
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1346
  • Asc(m)
    256
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:19(8:19/m) - 151bpm avge - 160bpm max - 138cal

2) - 1m - 8:50(8:50/m) - 158bpm avge - 160bpm max - 141cal

3) - 1m - 9:00(9:00/m) - 157bpm avge - 158bpm max - 143cal

4) - 0.11m - 56(8:33/m) - 156bpm avge - 157bpm max - 14cal

5) - 0.02m - 33(24:55/m) - 154bpm avge - 157bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3.6%

Pace Zone: 7:00-7:19/mile: 3.4%

Pace Zone: 7:20-7:39/mile: 7%

Pace Zone: 7:40-7:59/mile: 10.1%

Pace Zone: 8:00-8:19/mile: 10.9%

Pace Zone: 8:20-8:39/mile: 12.3%

Pace Zone: 8:40-8:59/mile: 11.7%

Pace Zone: 9:00-9:19/mile: 9.5%

Pace Zone: 9:20-9:39/mile: 8.1%

Pace Zone: 9:40-9:59/mile: 6.1%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 1.1%

Pace Zone: 11:00-11:19/mile: 1.7%

Pace Zone: 11:20-11:39/mile: 1.1%

Pace Zone: 11:40-11:59/mile: 2%
8:19 8:50 9:00 56 33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:11 1:11 9:28 116 90-139 1098 0/0
0.25 2:12 1:01 8:07 152 142-158 1234 0/0
0.38 3:11 59 7:53 155 154-159 1223 0/0
0.50 4:13 1:02 8:14 157 155-158 1292 0/0
0.63 5:15 1:02 8:15 157 156-158 1294 0/0
0.75 6:17 1:02 8:17 158 158-158 1310 0/0
0.88 7:17 1:01 8:05 159 158-160 1285 0/0
1.00 8:19 1:02 8:14 159 159-160 1309 0/0
1.13 9:22 1:03 8:22 159 159-160 1330 0/0
1.25 10:28 1:06 8:52 159 158-160 1409 0/0
1.38 11:34 1:06 8:46 159 157-159 1394 0/0
1.50 12:41 1:07 8:54 158 157-159 1406 0/0
1.63 13:47 1:06 8:51 158 158-158 1397 0/0
1.75 14:53 1:06 8:46 158 158-159 1386 0/0
1.88 16:01 1:08 9:02 158 157-158 1428 0/0
2.00 17:09 1:09 9:09 157 156-158 1437 0/0
2.13 18:16 1:06 8:51 157 157-158 1391 0/0
2.25 19:25 1:09 9:15 157 157-158 1453 0/0
2.38 20:32 1:07 8:57 157 157-157 1406 0/0
2.50 21:40 1:08 9:01 157 156-157 1416 0/0
2.63 22:50 1:10 9:23 156 155-157 1463 0/0
2.75 23:56 1:06 8:48 156 156-157 1373 0/0
2.88 25:01 1:05 8:40 157 156-157 1362 0/0
3.00 26:10 1:08 9:06 157 156-157 1429 0/0
3.13 27:30 1:20 10:41 156 153-157 1666 0/0
3.13 27:43 13 46:52 150 149-151 7030 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 160 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 56.07
    5km 26:58 8:41 58.03
    5M 44:40 8:56 56.77
    10km 56:14 9:03 56.16
    10M 1:33:07 9:19 55.86
    Half 2:03:58 9:28 55.49
    20M 3:14:08 9:42 54.98
    Mara 4:18:29 9:52 54.35
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