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Sat 6th Aug 2011 at 9:00am by Cleo
Run > Race
-
Time
27:11
-
Miles
3.13
-
Min/mi
8:41
-
Pacing
93.2%
-
WAVA
58.03
-
Cals
442
-
BPM
155
-
%MHR
90.6
-
B/mi
1346
-
Asc(m)
256
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:19(8:19/m) - 151bpm avge - 160bpm max - 138cal
2) - 1m - 8:50(8:50/m) - 158bpm avge - 160bpm max - 141cal
3) - 1m - 9:00(9:00/m) - 157bpm avge - 158bpm max - 143cal
4) - 0.11m - 56(8:33/m) - 156bpm avge - 157bpm max - 14cal
5) - 0.02m - 33(24:55/m) - 154bpm avge - 157bpm max - 6cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 3.6%
Pace Zone: 7:00-7:19/mile: 3.4%
Pace Zone: 7:20-7:39/mile: 7%
Pace Zone: 7:40-7:59/mile: 10.1%
Pace Zone: 8:00-8:19/mile: 10.9%
Pace Zone: 8:20-8:39/mile: 12.3%
Pace Zone: 8:40-8:59/mile: 11.7%
Pace Zone: 9:00-9:19/mile: 9.5%
Pace Zone: 9:20-9:39/mile: 8.1%
Pace Zone: 9:40-9:59/mile: 6.1%
Pace Zone: 10:00-10:19/mile: 3.6%
Pace Zone: 10:20-10:39/mile: 3.4%
Pace Zone: 10:40-10:59/mile: 1.1%
Pace Zone: 11:00-11:19/mile: 1.7%
Pace Zone: 11:20-11:39/mile: 1.1%
Pace Zone: 11:40-11:59/mile: 2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:11 |
1:11 |
9:28 |
116 90-139 |
1098 |
0/0 |
| 0.25 |
2:12 |
1:01 |
8:07 |
152 142-158 |
1234 |
0/0 |
| 0.38 |
3:11 |
59 |
7:53 |
155 154-159 |
1223 |
0/0 |
| 0.50 |
4:13 |
1:02 |
8:14 |
157 155-158 |
1292 |
0/0 |
| 0.63 |
5:15 |
1:02 |
8:15 |
157 156-158 |
1294 |
0/0 |
| 0.75 |
6:17 |
1:02 |
8:17 |
158 158-158 |
1310 |
0/0 |
| 0.88 |
7:17 |
1:01 |
8:05 |
159 158-160 |
1285 |
0/0 |
| 1.00 |
8:19 |
1:02 |
8:14 |
159 159-160 |
1309 |
0/0 |
| 1.13 |
9:22 |
1:03 |
8:22 |
159 159-160 |
1330 |
0/0 |
| 1.25 |
10:28 |
1:06 |
8:52 |
159 158-160 |
1409 |
0/0 |
| 1.38 |
11:34 |
1:06 |
8:46 |
159 157-159 |
1394 |
0/0 |
| 1.50 |
12:41 |
1:07 |
8:54 |
158 157-159 |
1406 |
0/0 |
| 1.63 |
13:47 |
1:06 |
8:51 |
158 158-158 |
1397 |
0/0 |
| 1.75 |
14:53 |
1:06 |
8:46 |
158 158-159 |
1386 |
0/0 |
| 1.88 |
16:01 |
1:08 |
9:02 |
158 157-158 |
1428 |
0/0 |
| 2.00 |
17:09 |
1:09 |
9:09 |
157 156-158 |
1437 |
0/0 |
| 2.13 |
18:16 |
1:06 |
8:51 |
157 157-158 |
1391 |
0/0 |
| 2.25 |
19:25 |
1:09 |
9:15 |
157 157-158 |
1453 |
0/0 |
| 2.38 |
20:32 |
1:07 |
8:57 |
157 157-157 |
1406 |
0/0 |
| 2.50 |
21:40 |
1:08 |
9:01 |
157 156-157 |
1416 |
0/0 |
| 2.63 |
22:50 |
1:10 |
9:23 |
156 155-157 |
1463 |
0/0 |
| 2.75 |
23:56 |
1:06 |
8:48 |
156 156-157 |
1373 |
0/0 |
| 2.88 |
25:01 |
1:05 |
8:40 |
157 156-157 |
1362 |
0/0 |
| 3.00 |
26:10 |
1:08 |
9:06 |
157 156-157 |
1429 |
0/0 |
| 3.13 |
27:30 |
1:20 |
10:41 |
156 153-157 |
1666 |
0/0 |
| 3.13 |
27:43 |
13 |
46:52 |
150 149-151 |
7030 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:07 |
8:07 |
56.07 |
| 5km |
26:58 |
8:41 |
58.03 |
| 5M |
44:40 |
8:56 |
56.77 |
| 10km |
56:14 |
9:03 |
56.16 |
| 10M |
1:33:07 |
9:19 |
55.86 |
| Half |
2:03:58 |
9:28 |
55.49 |
| 20M |
3:14:08 |
9:42 |
54.98 |
| Mara |
4:18:29 |
9:52 |
54.35 |
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