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Running > Race

23rd Jul 2011 at 10am by Hamster1207

  • 6:27
    Time
  • 0.98
    Miles
  • 6:35
    Min/mi
  • 92
    Cals
  • 166
    bpm
  • road
    Surface

 

Notes & Comments

6:27

Map

Pin Map

Pace

32% 68%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 24 24 0.06 6:16 130 112-150 816 0/0
2 47 23 0.13 6:08 156 151-161 957 0/0
3 1:11 24 0.19 6:27 164 162-166 1057 0/0
4 1:34 24 0.25 6:20 168 167-168 1063 0/0
5 1:59 24 0.31 6:31 169 169-170 1100 0/0
6 2:24 25 0.38 6:41 172 171-172 1150 0/0
7 2:49 25 0.44 6:40 173 173-173 1155 0/0
8 3:14 25 0.50 6:35 173 172-173 1139 0/0
9 3:39 25 0.56 6:43 171 171-172 1149 0/0
10 4:05 27 0.63 7:05 172 172-173 1218 0/0
11 4:31 26 0.69 6:58 173 173-173 1204 0/0
12 4:57 26 0.75 6:48 172 172-173 1170 0/0
13 5:22 25 0.81 6:36 174 173-174 1149 0/0
14 5:49 27 0.88 7:20 175 174-176 1282 0/0
15 6:13 23 0.94 6:15 177 176-178 1105 0/0
16 6:26 13 0.95 13:28 178 178-178 2396 0/0

Heart

15% 21% 63%
166bpm (179 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 21m, Desc 32m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Nike Lunar Elite

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 51.98% More
800m 3:11 6:24 58.39% More
1km 4:02 6:30 57.42% More

Predictions

Best WAVA 64.69%
Dist Time Per Mile WAVA
1M 6:35 6:35 61.93
5km 21:55 7:03 64.69
5M 36:17 7:15 64.59
10km 45:41 7:21 64.59
10M 1:15:40 7:34 63.94
Half 1:40:44 7:41 63.26
20M 2:37:45 7:53 63.20
Mara 3:30:01 8:01 63.56

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.06
6.3%
6:52
NW
0.28
28.7%
6:51
N
0.07
7%
6:24
NE
0.07
7.2%
6:26
W
0.07
7.4%
6:29
E
0.09
9.8%
6:53
SW
0.26
26.9%
6:24
S
0.07
6.7%
6:38
SE
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