Running > Race
23rd Jul 2011 at 10am by Hamster1207
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6:27Time
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0.98Miles
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6:35Min/mi
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92Cals
-
166bpm
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roadSurface
- Follow User
Notes & Comments
6:27
Map
Pin Map

Splits
# | Time | Split | Miles | Mins/mi | HR bpm | Beats/mi | Ascent mtrs |
---|---|---|---|---|---|---|---|
1 | 24 | 24 | 0.06 | 6:16 | 130 112-150 | 816 | 0/0 |
2 | 47 | 23 | 0.13 | 6:08 | 156 151-161 | 957 | 0/0 |
3 | 1:11 | 24 | 0.19 | 6:27 | 164 162-166 | 1057 | 0/0 |
4 | 1:34 | 24 | 0.25 | 6:20 | 168 167-168 | 1063 | 0/0 |
5 | 1:59 | 24 | 0.31 | 6:31 | 169 169-170 | 1100 | 0/0 |
6 | 2:24 | 25 | 0.38 | 6:41 | 172 171-172 | 1150 | 0/0 |
7 | 2:49 | 25 | 0.44 | 6:40 | 173 173-173 | 1155 | 0/0 |
8 | 3:14 | 25 | 0.50 | 6:35 | 173 172-173 | 1139 | 0/0 |
9 | 3:39 | 25 | 0.56 | 6:43 | 171 171-172 | 1149 | 0/0 |
10 | 4:05 | 27 | 0.63 | 7:05 | 172 172-173 | 1218 | 0/0 |
11 | 4:31 | 26 | 0.69 | 6:58 | 173 173-173 | 1204 | 0/0 |
12 | 4:57 | 26 | 0.75 | 6:48 | 172 172-173 | 1170 | 0/0 |
13 | 5:22 | 25 | 0.81 | 6:36 | 174 173-174 | 1149 | 0/0 |
14 | 5:49 | 27 | 0.88 | 7:20 | 175 174-176 | 1282 | 0/0 |
15 | 6:13 | 23 | 0.94 | 6:15 | 177 176-178 | 1105 | 0/0 |
16 | 6:26 | 13 | 0.95 | 13:28 | 178 178-178 | 2396 | 0/0 |
Kit
- Nike Lunar Elite
Benchmarks
Predictions
Best WAVA 64.69%Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:35 | 6:35 | 61.93 |
5km | 21:55 | 7:03 | 64.69 |
5M | 36:17 | 7:15 | 64.59 |
10km | 45:41 | 7:21 | 64.59 |
10M | 1:15:40 | 7:34 | 63.94 |
Half | 1:40:44 | 7:41 | 63.26 |
20M | 2:37:45 | 7:53 | 63.20 |
Mara | 3:30:01 | 8:01 | 63.56 |
Borg Rating of Perceived Exertion
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
Wind Rose
0.06
6.3%
6:52
NW
|
0.28
28.7%
6:51
N
|
0.07
7%
6:24
NE
|
0.07
7.2%
6:26
W
|
0.07
7.4%
6:29
E
|
|
0.09
9.8%
6:53
SW
|
0.26
26.9%
6:24
S
|
0.07
6.7%
6:38
SE
|