-
Time
6:27
-
Miles
0.98
-
Min/mi
6:35
-
Pacing
95%
-
WAVA
62.78
-
Cals
92
-
BPM
166
-
%MHR
94.7
-
B/mi
1091
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.98m - 6:27(6:36/m) - 168bpm avge - 179bpm max - 92cal
Heart Rate Zone Summary
====
HR Zone: 44-149bpm (Sub 70%): 8.6%
HR Zone: 149-157bpm (71-75%): 7.4%
HR Zone: 157-164bpm (76-80%): 4.9%
HR Zone: 164-172bpm (81-85%): 22.2%
HR Zone: 172-179bpm (86-90%): 56.8%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.2%
Pace Zone: 5:20-5:39/mile: 6.2%
Pace Zone: 5:40-5:59/mile: 8.6%
Pace Zone: 6:00-6:19/mile: 17.3%
Pace Zone: 6:20-6:39/mile: 16%
Pace Zone: 6:40-6:59/mile: 28.4%
Pace Zone: 7:00-7:19/mile: 9.9%
Pace Zone: 7:20-7:39/mile: 6.2%
Pace Zone: 7:40-7:59/mile: 2.5%
Pace Zone: 8:00-8:19/mile: 1.2%
Pace Zone: 13:00-13:19/mile: 1.2%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
24 |
24 |
6:16 |
130 112-150 |
815 |
0/0 |
0.13 |
47 |
23 |
6:08 |
156 151-161 |
957 |
0/0 |
0.19 |
1:11 |
24 |
6:27 |
164 162-166 |
1057 |
0/0 |
0.25 |
1:34 |
24 |
6:20 |
168 167-168 |
1064 |
0/0 |
0.31 |
1:59 |
24 |
6:30 |
169 169-170 |
1100 |
0/0 |
0.38 |
2:24 |
25 |
6:41 |
172 171-172 |
1150 |
0/0 |
0.44 |
2:49 |
25 |
6:40 |
173 173-173 |
1154 |
0/0 |
0.50 |
3:14 |
25 |
6:35 |
173 172-173 |
1139 |
0/0 |
0.56 |
3:39 |
25 |
6:43 |
171 171-172 |
1149 |
0/0 |
0.63 |
4:05 |
27 |
7:05 |
172 172-173 |
1218 |
0/0 |
0.69 |
4:31 |
26 |
6:58 |
173 173-173 |
1204 |
0/0 |
0.75 |
4:57 |
26 |
6:48 |
172 172-173 |
1170 |
0/0 |
0.81 |
5:22 |
25 |
6:37 |
174 173-174 |
1150 |
0/0 |
0.88 |
5:49 |
27 |
7:19 |
175 174-176 |
1281 |
0/0 |
0.94 |
6:13 |
23 |
6:15 |
177 176-178 |
1105 |
0/0 |
0.98 |
6:27 |
14 |
6:10 |
178 178-178 |
1097 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
51.98% |
More |
800m |
3:11 |
6:24 |
58.39% |
More |
1km |
4:02 |
6:30 |
59.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
62.59 |
5km |
23:13 |
7:28 |
60.52 |
5M |
39:22 |
7:52 |
58.02 |
10km |
50:07 |
8:04 |
56.88 |
10M |
1:24:59 |
8:30 |
55.40 |
Half |
1:54:41 |
8:45 |
53.88 |
20M |
3:03:25 |
9:10 |
53.38 |
Mara |
4:07:31 |
9:27 |
52.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry