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Sat 23rd Jul 2011 at 10:00am by Hamster1207

Run > Race
  • Time
    6:27
  • Miles
    0.98
  • Min/mi
    6:35
  • Pacing
    95.5%
  • WAVA
    63.70
  • Cals
    92
  • BPM
    166
  • %MHR
    94.7
  • B/mi
    1091
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.98m - 6:27(6:36/m) - 168bpm avge - 179bpm max - 92cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 8.6%

HR Zone: 149-157bpm (71-75%): 7.4%

HR Zone: 157-164bpm (76-80%): 4.9%

HR Zone: 164-172bpm (81-85%): 22.2%

HR Zone: 172-179bpm (86-90%): 56.8%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:20-5:39/mile: 6.2%

Pace Zone: 5:40-5:59/mile: 8.6%

Pace Zone: 6:00-6:19/mile: 17.3%

Pace Zone: 6:20-6:39/mile: 16%

Pace Zone: 6:40-6:59/mile: 28.4%

Pace Zone: 7:00-7:19/mile: 9.9%

Pace Zone: 7:20-7:39/mile: 6.2%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.2%
6:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 24 24 6:16 130 112-150 815 0/0
0.13 47 23 6:08 156 151-161 957 0/0
0.19 1:11 24 6:27 164 162-166 1057 0/0
0.25 1:34 24 6:20 168 167-168 1064 0/0
0.31 1:59 24 6:30 169 169-170 1100 0/0
0.38 2:24 25 6:41 172 171-172 1150 0/0
0.44 2:49 25 6:40 173 173-173 1154 0/0
0.50 3:14 25 6:35 173 172-173 1139 0/0
0.56 3:39 25 6:43 171 171-172 1149 0/0
0.63 4:05 27 7:05 172 172-173 1218 0/0
0.69 4:31 26 6:58 173 173-173 1204 0/0
0.75 4:57 26 6:48 172 172-173 1170 0/0
0.81 5:22 25 6:37 174 173-174 1150 0/0
0.88 5:49 27 7:19 175 174-176 1281 0/0
0.94 6:13 23 6:15 177 176-178 1105 0/0
0.98 6:27 14 6:10 178 178-178 1097 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 51.98% More
    800m 3:11 6:24 58.39% More
    1km 4:02 6:30 60.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 63.51
    5km 23:13 7:28 60.50
    5M 39:22 7:52 58.05
    10km 50:07 8:04 56.88
    10M 1:24:59 8:30 55.00
    Half 1:54:41 8:45 53.74
    20M 3:03:25 9:10 52.48
    Mara 4:07:31 9:27 51.94
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