Sun 24th Jul 2011 at 10:00am by Psimon

Run > Race

Down Tow Up Flow Thames Towpath Half Marathon

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Time
1:19:31
Miles
13.10
Min/mi
6:04
Pacing
94%
WAVA
79.62
Cals
1594
Asc(m)
228
Surface
Trail

Notes & Comments

Down Tow Up Flow half marathon. Got rid of last years demons and posted a decent time.
This actually seemed a lot harder than I remembered. The trails, the kissing gates and the bridges do a lot to break up the rhythm, so the result is fairly decent really.
Came 2nd place and received a nice trophy.
Came 2nd last year with a 1:24, so the field was a bit deeper this year.

Split Summary

====

1) - 1m - 5:45(5:45/m) - 122cal

2) - 1m - 5:46(5:46/m) - 121cal

3) - 1m - 6:09(6:09/m) - 123cal

4) - 1m - 5:58(5:58/m) - 122cal

5) - 1m - 6:04(6:04/m) - 122cal

6) - 1m - 6:08(6:08/m) - 123cal

7) - 1m - 6:00(6:00/m) - 122cal

8) - 1m - 6:06(6:06/m) - 122cal

9) - 1m - 6:18(6:18/m) - 123cal

10) - 1m - 6:17(6:17/m) - 122cal

11) - 1m - 6:22(6:22/m) - 123cal

12) - 1m - 6:15(6:15/m) - 121cal

13) - 1m - 6:03(6:03/m) - 122cal

14) - 0.05m - 19(6:00/m) - 6cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 4.2%

Pace Zone: 5:20-5:39/mile: 13.1%

Pace Zone: 5:40-5:59/mile: 28.8%

Pace Zone: 6:00-6:19/mile: 26.3%

Pace Zone: 6:20-6:39/mile: 12.6%

Pace Zone: 6:40-6:59/mile: 6.6%

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 1.6%

5:45 5:46 6:09 5:58 6:04 6:08 6:00 6:06 6:18 6:17 6:22 6:15 6:03 19

Pin Map

0mi in 0

Pace

60%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:50	2:50	5:39	3/4
1.00	5:43	2:54	5:47	1/3
1.50	8:35	2:52	5:44	2/3
2.00	11:30	2:54	5:49	3/2
2.50	14:40	3:10	6:20	1/2
3.00	17:39	3:00	5:59	1/1
3.50	20:39	2:59	5:59	3/0
4.00	23:37	2:58	5:56	1/3
4.50	26:40	3:03	6:07	4/1
5.00	29:41	3:00	6:01	3/4
5.50	32:42	3:01	6:02	3/7
6.00	35:48	3:06	6:13	1/3
6.50	38:47	2:59	5:58	2/2
7.00	41:48	3:01	6:02	2/1
7.50	44:55	3:07	6:13	1/2
8.00	47:55	3:00	6:00	2/3
8.50	51:05	3:10	6:20	4/2
9.00	54:13	3:08	6:16	1/3
9.50	57:22	3:10	6:19	2/1
10.00	1:00:31	3:08	6:17	4/5
10.50	1:03:43	3:12	6:25	3/3
11.00	1:06:53	3:09	6:19	2/2
11.50	1:10:06	3:13	6:26	3/3
12.00	1:13:07	3:02	6:03	1/2
12.50	1:16:12	3:04	6:09	3/1
13.00	1:19:11	2:59	5:58	1/2
13.05	1:19:31	20	6:18	0/1

Elevation

Asc 228m, Range 15m, Flat prediction 1:19:31

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	79.89
5km	17:24	5:36	82.00
5M	28:45	5:45	80.74
10km	36:10	5:49	80.12
10M	59:47	5:59	80.08
Half	1:19:31	6:04	79.02
20M	2:04:19	6:13	80.09
Mara	2:45:21	6:19	80.29

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