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Sun 14th Oct 2007 at 10:00am by warriorwoman

Run > General
  • Time
    2:06:25
  • Miles
    10.05
  • Min/mi
    12:35
  • WAVA
    38.24
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 16.17km
Time taken: 02:06:25
Average/Max Speed : 7.67kph / 36.55kph
Average/Min Pace : 00:07:49 / 00:01:38
Average/Max heart rate: 166/176
Calories used: 1053

======
Splits
======
10:01:26 1.00km 00:06:31 9.20kph 11.27kph 167bpm 171bpm
10:07:58 1.00km 00:07:11 8.34kph 10.38kph 170bpm 172bpm
10:15:10 1.00km 00:07:05 8.47kph 10.14kph 170bpm 173bpm
10:22:15 1.00km 00:07:17 8.23kph 10.83kph 170bpm 174bpm
10:29:32 1.00km 00:07:12 8.33kph 10.77kph 170bpm 173bpm
10:36:44 1.00km 00:06:37 9.06kph 36.55kph 169bpm 171bpm
10:43:22 1.00km 00:07:55 7.57kph 10.11kph 167bpm 169bpm
10:51:17 1.00km 00:07:46 7.72kph 8.82kph 166bpm 168bpm
10:59:03 1.00km 00:07:45 7.74kph 10.75kph 166bpm 168bpm
11:06:48 1.00km 00:08:02 7.46kph 8.22kph 164bpm 168bpm
11:14:51 1.00km 00:08:01 7.48kph 9.94kph 166bpm 169bpm
11:22:52 1.00km 00:08:02 7.46kph 9.50kph 165bpm 169bpm
11:30:55 1.00km 00:08:05 7.42kph 8.75kph 166bpm 169bpm
11:39:00 1.00km 00:08:15 7.26kph 9.51kph 167bpm 171bpm
11:47:15 1.00km 00:08:26 7.11kph 10.82kph 167bpm 170bpm
11:55:42 1.00km 00:08:12 7.31kph 11.39kph 168bpm 171bpm
12:03:54 0.10km 00:00:40 8.51kph 9.15kph 172bpm 173bpm
12:05:29 0.07km 00:03:17 1.35kph 12.12kph 152bpm 176bpm
6.31,7.11,7.05,7.17,7.12,6.37,7.55,7.46,7.45,8.02,8.01,8.02,8.05,8.15,8.26,8.12,0.40,3.17
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