Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 12th Jul 2011 at 7:00pm by The_Saint

Run > Race
  • Time
    26:56
  • Miles
    3.99
  • Min/mi
    6:45
  • Pacing
    94.1%
  • WAVA
    67.79
  • Cals
    368
  • BPM
    159
  • %MHR
    83.7
  • B/mi
    1073
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:21(6:21/m) - 158bpm avge - 182bpm max - 48cal

2) - 1m - 6:48(6:48/m) - 156bpm avge - 170bpm max - 104cal

3) - 1m - 7:01(7:01/m) - 159bpm avge - 163bpm max - 110cal

4) - 0.99m - 6:47(6:52/m) - 163bpm avge - 171bpm max - 106cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 99.7%

HR Zone: 182-192bpm (71-75%): 0.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 1.9%

Pace Zone: 5:40-5:59/mile: 3.6%

Pace Zone: 6:00-6:19/mile: 13.3%

Pace Zone: 6:20-6:39/mile: 20.4%

Pace Zone: 6:40-6:59/mile: 25.6%

Pace Zone: 7:00-7:19/mile: 18.1%

Pace Zone: 7:20-7:39/mile: 9.1%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 1.3%
6:21 6:48 7:01 6:47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:56 155 72-179 919 0/0
0.25 1:30 45 6:03 177 174-182 1072 0/0
0.38 2:16 47 6:13 155 146-168 963 0/0
0.50 3:07 50 6:40 159 155-163 1061 0/0
0.63 3:55 49 6:29 152 150-156 986 0/0
0.75 4:43 48 6:24 151 151-151 966 0/0
0.88 5:32 49 6:28 152 151-152 984 0/0
1.00 6:20 48 6:25 152 151-154 974 0/0
1.13 7:09 50 6:36 153 152-154 1010 0/0
1.25 8:00 51 6:46 156 152-163 1056 0/0
1.38 8:51 51 6:50 161 155-170 1101 0/0
1.50 9:43 51 6:51 155 154-157 1061 0/0
1.63 10:33 50 6:40 156 155-157 1040 0/0
1.75 11:23 50 6:40 157 157-158 1046 0/0
1.88 12:15 53 7:01 157 155-157 1101 0/0
2.00 13:07 52 6:58 157 156-158 1093 0/0
2.13 13:59 52 6:54 158 157-159 1090 0/0
2.25 14:52 52 6:59 158 158-159 1103 0/0
2.38 15:45 54 7:11 157 157-158 1128 0/0
2.50 16:40 55 7:18 159 158-159 1160 0/0
2.63 17:31 51 6:45 160 159-160 1081 0/0
2.75 18:24 53 7:02 161 160-161 1132 0/0
2.88 19:17 53 7:05 161 160-162 1142 0/0
3.00 20:09 52 6:56 162 162-163 1123 0/0
3.13 21:01 52 6:58 162 161-163 1128 0/0
3.25 21:54 52 7:00 162 160-163 1134 0/0
3.38 22:51 57 7:36 163 162-164 1238 0/0
3.50 23:41 51 6:46 163 163-164 1103 0/0
3.63 24:32 51 6:46 162 162-163 1096 0/0
3.75 25:25 53 7:08 162 162-163 1155 0/0
3.88 26:15 50 6:39 164 163-165 1091 0/0
3.98 26:55 40 6:09 168 166-171 1033 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 55.45% More
    800m 3:04 6:09 61.19% More
    1km 3:52 6:13 63.74% More
    Mile 6:17 6:17 67.27% More
    5k 20:52 6:43 67.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 70.09
    5km 20:33 6:37 68.88
    5M 34:23 6:53 67.00
    10km 43:29 7:00 66.09
    10M 1:12:46 7:17 64.77
    Half 1:37:26 7:26 63.80
    20M 2:33:59 7:42 63.05
    Mara 3:26:13 7:52 62.89

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect
HR Recovery
VO2Max
Anaerobic TE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,437 Fetchies!
Already a Fetchie? Sign in here