Good
-
Time
17:50
-
Miles 1.99
-
Min/mi 8:58
-
Pacing
94.8%
-
WAVA
52.54
-
Cals
209
-
BPM
172
-
%MHR
89.9
-
B/mi 1539
-
Asc(m)
75
-
Surface
Road
Battersea 2 Mile Race. I won a medal! 
OK every woman who ran got one because there weren't that many of us but it's my first ever one. Officially 7th woman under 50
Split Summary
====
1) - 1m - 8:55(8:55/m) - 171bpm avge - 177bpm max - 104cal
2) - 0.99m - 8:55(9:01/m) - 178bpm avge - 184bpm max - 105cal
Heart Rate Zone Summary
====
HR Zone: 55-150bpm (Sub 70%): 6.6%
HR Zone: 150-157bpm (71-75%): 0.4%
HR Zone: 157-164bpm (76-80%): 0.9%
HR Zone: 164-171bpm (81-85%): 2.7%
HR Zone: 171-177bpm (86-90%): 58.4%
HR Zone: 177-184bpm (91-95%): 31%
OK every woman who ran got one because there weren't that many of us but it's my first ever one. Officially 7th woman under 50 Split Summary
====
1) - 1m - 8:55(8:55/m) - 171bpm avge - 177bpm max - 104cal
2) - 0.99m - 8:55(9:01/m) - 178bpm avge - 184bpm max - 105cal
Heart Rate Zone Summary
====
HR Zone: 55-150bpm (Sub 70%): 6.6%
HR Zone: 150-157bpm (71-75%): 0.4%
HR Zone: 157-164bpm (76-80%): 0.9%
HR Zone: 164-171bpm (81-85%): 2.7%
HR Zone: 171-177bpm (86-90%): 58.4%
HR Zone: 177-184bpm (91-95%): 31%
8:55 8:55
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