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Sun 26th Jun 2011 at 6:00am by board_stupid

Run > Race
  • v warm
  • Time
    8:01:47
  • Miles
    26.90
  • Min/mi
    17:55
  • Pacing
    47.6%
  • WAVA
    25.97
  • Cals
    4676
  • BPM
    170
  • %MHR
    99.7
  • B/mi
    3053
  • Asc(m)
    5186
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 9:19(9:19/m) - 165bpm avge - 174bpm max - 117cal

2) - 1m - 10:00(10:00/m) - 169bpm avge - 175bpm max - 129cal

3) - 1m - 12:26(12:26/m) - 174bpm avge - 179bpm max - 165cal

4) - 1m - 11:47(11:47/m) - 169bpm avge - 181bpm max - 144cal

5) - 1m - 14:02(14:02/m) - 170bpm avge - 181bpm max - 163cal

6) - 1m - 12:21(12:21/m) - 172bpm avge - 185bpm max - 148cal

7) - 1m - 13:24(13:24/m) - 171bpm avge - 184bpm max - 151cal

8) - 1m - 17:09(17:09/m) - 170bpm avge - 193bpm max - 189cal

9) - 1m - 12:36(12:36/m) - 175bpm avge - 186bpm max - 153cal

10) - 1m - 10:55(10:55/m) - 173bpm avge - 194bpm max - 121cal

11) - 1m - 10:23(10:23/m) - 169bpm avge - 188bpm max - 92cal

12) - 1m - 19:40(19:40/m) - 176bpm avge - 185bpm max - 229cal

13) - 1m - 30:46(30:46/m) - 174bpm avge - 182bpm max - 355cal

14) - 1m - 20:33(20:33/m) - 170bpm avge - 180bpm max - 192cal

15) - 1m - 24:48(24:48/m) - 173bpm avge - 184bpm max - 262cal

16) - 1m - 26:17(26:17/m) - 166bpm avge - 181bpm max - 170cal

17) - 1m - 19:02(19:02/m) - 161bpm avge - 170bpm max - 73cal

18) - 1m - 16:16(16:16/m) - 168bpm avge - 178bpm max - 131cal

19) - 1m - 13:17(13:17/m) - 170bpm avge - 181bpm max - 115cal

20) - 1m - 20:56(20:56/m) - 169bpm avge - 183bpm max - 178cal

21) - 1m - 18:09(18:09/m) - 174bpm avge - 182bpm max - 196cal

22) - 1m - 20:56(20:56/m) - 172bpm avge - 183bpm max - 193cal

23) - 1m - 27:42(27:42/m) - 173bpm avge - 184bpm max - 272cal

24) - 1m - 28:56(28:56/m) - 172bpm avge - 183bpm max - 262cal

25) - 1m - 19:38(19:38/m) - 165bpm avge - 178bpm max - 115cal

26) - 1m - 20:45(20:45/m) - 171bpm avge - 183bpm max - 167cal

27) - 0.9m - 19:44(22:00/m) - 174bpm avge - 187bpm max - 194cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.2%

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 1.3%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.1%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 13:00-13:19/mile: 1.1%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.7%

Pace Zone: 14:40-14:59/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 1.7%
9:19 10:00 12:26 11:47 14:02 12:21 13:24 17:09 12:36 10:55 10:23 19:40 30:46 20:33 24:48 26:17 19:02 16:16 13:17 20:56 18:09 20:56 27:42 28:56 19:38 20:45 19:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:19 9:19 9:19 163 116-174 1519 0/0
2.00 19:19 10:00 10:00 169 164-175 1690 0/0
3.00 31:46 12:26 12:26 174 168-179 2165 0/0
4.00 43:30 11:44 11:44 170 152-181 1995 0/0
5.00 57:32 14:02 14:02 168 135-181 2357 0/0
6.00 1:09:55 12:23 12:23 171 155-185 2117 0/0
7.00 1:23:19 13:25 13:25 170 146-184 2280 0/0
8.00 1:40:25 17:06 17:06 171 139-193 2924 0/0
9.00 1:53:04 12:38 12:38 175 164-186 2211 0/0
10.00 2:03:58 10:55 10:55 173 161-194 1888 0/0
11.00 2:14:22 10:24 10:24 170 164-188 1767 0/0
12.00 2:34:02 19:39 19:39 176 153-185 3460 0/0
13.00 3:04:47 30:45 30:45 174 159-182 5351 0/0
14.00 3:25:23 20:36 20:36 170 160-180 3501 0/0
15.00 3:50:08 24:45 24:45 173 145-184 4283 0/0
16.00 4:16:25 26:17 26:17 166 150-181 4362 0/0
17.00 4:35:27 19:03 19:03 161 152-169 3067 0/0
18.00 4:51:42 16:14 16:14 168 157-178 2728 0/0
19.00 5:05:01 13:19 13:19 169 154-181 2250 0/0
20.00 5:25:57 20:56 20:56 171 144-183 3580 0/0
21.00 5:44:04 18:07 18:07 174 147-182 3153 0/0
22.00 6:05:00 20:56 20:56 171 158-183 3580 0/0
23.00 6:32:43 27:43 27:43 172 160-183 4766 0/0
24.00 7:01:38 28:55 28:55 171 149-182 4945 0/0
25.00 7:21:17 19:39 19:39 165 150-177 3242 0/0
26.00 7:42:03 20:46 20:46 170 158-183 3530 0/0
26.90 8:19:30 37:27 41:46 174 128-187 7268 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 194 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 35.67% More
    800m 4:25 8:52 39.42% More
    1km 5:34 8:57 41.18% More
    Mile 9:15 9:15 42.87% More
    5k 33:19 10:43 40.01% More
    5 miles 57:25 11:29 37.75% More
    10k 1:12:04 11:36 37.50% More
    10 miles 3:09:32 18:57 23.34% More
    Half 4:01:04 18:24 24.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 34.06
    5km 41:55 13:30 31.80
    5M 1:11:48 14:22 30.19
    10km 1:31:49 14:47 29.44
    10M 2:37:17 15:44 28.13
    Half 3:33:29 16:18 27.30
    20M 5:44:32 17:14 26.38
    Mara 7:47:37 17:51 25.94
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