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board_stupid M45
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
45 -
Miles
6317 -
WAVA
63.04% -
Mile
6:07 -
5M
34:46 -
10k
43:57 -
10M
1:14:07 -
Half
1:43:26 -
20M
2:51:14 -
Mara
3:45:52 -
100k
18:04:00
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2001 | 2008 | 2009 | 2010 | 2011 | 2012 |
|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 6:07
6:07/mi
|
61.94 | 6:07 61.94 | |||||
| 5mi | 1 | 34:46
6:57/mi
|
63.04 | 34:46 63.04 | |||||
| 10km | 7 | 43:57
7:04/mi
|
62.42 | 49:36 54.14 | 45:17 60.55 | 43:57 62.42 | |||
| 10mi | 1 | 1:14:07
7:25/mi
|
60.97 | 1:14:07 60.97 | |||||
| 13.1mi | 6 | 1:43:26
7:54/mi
|
57.69 | 1:48:40 54.93 | 1:43:26 57.69 | ||||
| 14mi | 1 | 2:08:57
9:13/mi
|
49.45 | 2:08:57 49.45 | |||||
| 19mi | 1 | 8:36:08
27:10/mi
|
17.23 | 8:36:08 17.23 | |||||
| 20mi | 1 | 2:51:14
8:34/mi
|
54.21 | 2:51:14 54.21 | |||||
| 26mi | 2 | 6:23:00
14:44/mi
|
32.89 | 6:23:00 32.89 | |||||
| 26.2mi | 12 | 3:45:52
8:37/mi
|
55.37 | 3:59:25 52.18 | 3:45:52 55.37 | 4:28:34 46.56 | 4:51:00 43.32 | 5:22:00 39.42 | |
| 29mi | 1 | 7:42:00
15:56/mi
|
30.20 | 7:42:00 30.20 | |||||
| 32mi | 1 | 7:40:17
14:23/mi
|
33.45 | 7:40:17 33.45 | |||||
| 33mi | 2 | 7:35:00
13:47/mi
|
34.72 | 7:46:33 33.76 | 7:35:00 34.72 | ||||
| 39mi | 1 | 8:47:00
13:31/mi
|
35.43 | 8:47:00 35.43 | |||||
| 40mi | 1 | 10:13:00
15:20/mi
|
31.24 | 10:13:00 31.24 | |||||
| 50mi | 3 | 12:07:00
14:32/mi
|
32.92 | 12:07:00 32.92 | 15:40:38 25.57 | 13:09:39 30.68 | |||
| 52mi | 1 | 12:46:02
14:44/mi
|
32.66 | 12:46:02 32.66 | |||||
| 98km | 1 | 22:39:04
22:19/mi
|
21.56 | 22:39:04 21.56 | |||||
| 100km | 1 | 18:04:00
17:27/mi
|
27.77 | 18:04:00 27.77 |
2012 |
Distance | Date | Result | WAVA |
| The Reggae Marathon | 26.2mi | 1 Dec | 5:22:00 | 39.42% |
| Grizedale Trail 26 | 26mi | 18 Nov | 6:23:00 | 32.89% |
| Rowbotham Round Rotherham 50 | 50mi | 20 Oct | 13:09:39 | 30.68% |
| Yorkshireman Off Road Marathon | 26.2mi | 9 Sep | 6:37:00 | 31.98% |
| Thunder Run 24 Hr Solo | 100km | 28 Jul | 18:04:00 | 27.77% |
| Baslow Boot Bash | 26mi | 9 Jun | 6:57:00 | 30.21% |
| The Three Shires 29 | 29mi | 31 Mar | 7:42:00 | 30.20% |
| Haworth Hobble (Wuthering Hike) | 32mi | 10 Mar | 7:40:17 | 33.45% |
2011 |
Distance | Date | Result | WAVA |
| Liverpool Marathon | 26.2mi | 9 Oct | 4:51:00 | 43.32% |
| CCC | 98km | 26 Aug | 22:39:04 | 21.56% |
| Lakeland 50 | 50mi | 30 Jul | 15:40:38 | 25.57% |
| Marathon du Mont Blanc | 26.2mi | 26 Jun | 8:01:46 | 26.16% |
| Mourne Way Ultra | 52mi | 11 Jun | 12:46:02 | 32.66% |
| Sandstone Trail Challenge | 33mi | 21 May | 7:35:00 | 34.72% |
2010 |
Distance | Date | Result | WAVA |
| Rowbotham Round Rotherham 50 | 50mi | 16 Oct | 12:07:00 | 32.92% |
| Causeway Coast Ultra | 39mi | 2 Oct | 8:47:00 | 35.43% |
| High Peak 40 Mile Challenge | 40mi | 18 Sep | 10:13:00 | 31.24% |
| Mourne Seven Sevens Challenge | 19mi | 7 Aug | 8:36:08 | 17.23% |
| Mt Blanc Marathon | 26.2mi | 27 Jun | 8:10:09 | 25.59% |
| Newry City Marathon | 26.2mi | 31 May | 4:28:34 | 46.56% |
| Marlborough Downs Challenge - 33 miles | 33mi | 15 May | 7:46:33 | 33.76% |
| London Marathon | 26.2mi | 25 Apr | 5:19:09 | 39.18% |
| Marato de Barcelona | 26.2mi | 7 Mar | 4:43:40 | 44.09% |
2009 |
Distance | Date | Result | WAVA |
| Seeley Cup 10k | 10km | 5 Dec | 46:52 | 58.89% |
| Abingdon Marathon | 26.2mi | 18 Oct | 3:45:52 | 55.37% |
| 5M Time Trial | 5mi | 4 Sep | 34:46 | 63.04% |
| Frank Duffy 10 Mile Road Race | 10mi | 15 Aug | 1:14:07 | 60.97% |
| Cookstown Half Marathon & Fun Run | 13.1mi | 24 Jul | 1:46:49 | 56.13% |
| Ards Half Marathon | 13.1mi | 3 Jul | 1:57:00 | 51.24% |
| Mourne Way Marathon | 26.2mi | 13 Jun | 5:53:33 | 35.37% |
| Craigavon Lakes 10km | 10km | 3 Jun | 43:57 | 62.42% |
| Newry City Half Marathon | 13.1mi | 25 May | 1:43:26 | 57.69% |
| London Marathon | 26.2mi | 26 Apr | 4:05:08 | 50.96% |
| Trimpell 20 | 20mi | 15 Mar | 2:51:14 | 54.21% |
| Irish FE Xmas Mile | 1mi | 3 Jan | 6:07 | 61.94% |
2008 |
Distance | Date | Result | WAVA |
| Seeley Cup 10k | 10km | 6 Dec | 45:17 | 60.55% |
| Dublin Marathon | 26.2mi | 27 Oct | 3:59:25 | 52.18% |
| Bangor Classic 10K | 10km | 27 Sep | 46:49 | 58.57% |
| Race the Train | 14mi | 16 Aug | 2:08:57 | 49.45% |
| Lisburn Half Marathon | 13.1mi | 18 Jun | 1:48:40 | 54.93% |
| Craigavon Lakes | 10km | 4 Jun | 46:57 | 58.12% |
| Newry City Half Marathon | 13.1mi | 26 May | 1:48:50 | 54.66% |
| Les Jones 10k | 10km | 16 May | 48:58 | 55.72% |
| Omagh Half | 13.1mi | 29 Mar | 1:56:02 | 51.27% |
2001 |
Distance | Date | Result | WAVA |
| Liverpool 10K | 10km | 14 Oct | 49:36 | 54.14% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2012 | 112 | 107 | 141 | 112 | 139 | 130 | 148 | 17 | 32 | 55 | 33 | 27 | 1051 |
| 2011 | 140 | 67 | 95 | 119 | 52 | 95 | 106 | 89 | 41 | 58 | 147 | 3 | 1011 |
| 2010 | 145 | 134 | 182 | 133 | 111 | 108 | 185 | 125 | 124 | 109 | 115 | 38 | 1508 |
| 2009 | 143 | 117 | 174 | 143 | 118 | 113 | 182 | 189 | 192 | 100 | 118 | 39 | 1630 |
| 2008 | 0 | 0 | 13 | 104 | 116 | 138 | 109 | 99 | 151 | 114 | 121 | 154 | 1118 |
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