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M45

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Best Times
Best WAVA

Dist	Races	PB	WB	2001	2008	2009	2010	2011	2012
1mi	1	6:07 6:07/mi	62.91			6:07 62.91
5mi	1	34:46 6:57/mi	61.53			34:46 61.53
10km	7	43:57 7:04/mi	60.62	49:36 53.23	45:17 58.83	43:57 60.62
10mi	1	1:14:07 7:25/mi	59.65			1:14:07 59.65
13.1mi	6	1:43:26 7:54/mi	56.36		1:48:40 53.65	1:43:26 56.36
14mi	1	2:08:57 9:13/mi	48.31		2:08:57 48.31
19mi	1	8:36:08 27:10/mi	16.91				8:36:08 16.91
20mi	1	2:51:14 8:34/mi	53.24			2:51:14 53.24
26mi	2	6:23:00 14:44/mi	32.27						6:23:00 32.27
26.2mi	12	3:45:52 8:37/mi	54.30		3:59:25 51.06	3:45:52 54.30	4:28:34 45.67	4:51:00 42.54	5:22:00 38.67
29mi	1	7:42:00 15:56/mi	30.76						7:42:00 30.76
32mi	1	7:40:17 14:23/mi	34.07						7:40:17 34.07
33mi	2	7:35:00 13:47/mi	35.36				7:46:33 34.34	7:35:00 35.36
39mi	1	8:47:00 13:31/mi	36.08				8:47:00 36.08
40mi	1	10:13:00 15:20/mi	31.81				10:13:00 31.81
50mi	3	12:07:00 14:32/mi	37.35				12:07:00 37.35	15:40:38 29.01	13:09:39 34.77
52mi	1	12:46:02 14:44/mi	37.05					12:46:02 37.05
98km	1	22:39:04 22:19/mi	26.14					22:39:04 26.14
100km	1	18:04:00 17:27/mi	33.64						18:04:00 33.64

2012		Result	WAVA	Distance
1 Dec	The Reggae Marathon SB	5:22:00	38.67	26.2mi
18 Nov	Montane Trail 26 Grizedale PB	6:23:00	32.27	26mi
20 Oct	Rowbotham Round Rotherham 50 SB	13:09:39	34.77	50mi
9 Sep	Yorkshireman Off Road Marathon	6:37:00	31.37	26.2mi
28 Jul	Thunder Run 24 Hr Solo PB	18:04:00	33.64	100km
9 Jun	Baslow Boot Bash	6:57:00	29.63	26mi
31 Mar	The Three Shires 29 PB	7:42:00	30.76	29mi
10 Mar	Haworth Hobble (Wuthering Hike) PB	7:40:17	34.07	32mi
2011		Result	WAVA	Distance
9 Oct	Liverpool Marathon SB	4:51:00	42.54	26.2mi
26 Aug	CCC PB	22:39:04	26.14	98km
30 Jul	Lakeland 50 SB	15:40:38	29.01	50mi
26 Jun	Marathon du Mont Blanc	8:01:46	25.70	26.2mi
11 Jun	Mourne Way Ultra PB	12:46:02	37.05	52mi
21 May	Sandstone Trail Challenge PB	7:35:00	35.36	33mi
2010		Result	WAVA	Distance
16 Oct	Rowbotham Round Rotherham 50 PB	12:07:00	37.35	50mi
2 Oct	Causeway Coast Ultra PB	8:47:00	36.08	39mi
18 Sep	High Peak 40 Mile Challenge PB	10:13:00	31.81	40mi
7 Aug	Mourne Seven Sevens Challenge PB	8:36:08	16.91	19mi
27 Jun	Mt Blanc Marathon	8:10:09	25.13	26.2mi
31 May	Newry City Marathon SB	4:28:34	45.67	26.2mi
15 May	Marlborough Downs Challenge - 33 miles SB	7:46:33	34.34	33mi
25 Apr	London Marathon	5:19:09	38.43	26.2mi
7 Mar	Marato de Barcelona	4:43:40	43.24	26.2mi
2009		Result	WAVA	Distance
5 Dec	Seeley Cup 10k	46:52	57.08	10km
18 Oct	Abingdon Marathon PB	3:45:52	54.30	26.2mi
4 Sep	5M Time Trial PB	34:46	61.53	5mi
15 Aug	Frank Duffy 10 Mile Road Race PB	1:14:07	59.65	10mi
24 Jul	Cookstown Half Marathon & Fun Run	1:46:49	54.76	13.1mi
3 Jul	Ards Half Marathon	1:57:00	50.00	13.1mi
13 Jun	Mourne Way Marathon	5:53:33	34.69	26.2mi
3 Jun	Craigavon Lakes 10km PB	43:57	60.62	10km
25 May	Newry City Half Marathon PB	1:43:26	56.36	13.1mi
26 Apr	London Marathon	4:05:08	49.86	26.2mi
15 Mar	Trimpell 20 PB	2:51:14	53.24	20mi
3 Jan	Irish FE Xmas Mile PB	6:07	62.91	1mi
2008		Result	WAVA	Distance
6 Dec	Seeley Cup 10k SB	45:17	58.83	10km
27 Oct	Dublin Marathon SB	3:59:25	51.06	26.2mi
27 Sep	Bangor Classic 10K	46:49	56.91	10km
16 Aug	Race the Train PB	2:08:57	48.31	14mi
18 Jun	Lisburn Half Marathon SB	1:48:40	53.65	13.1mi
4 Jun	Craigavon Lakes	46:57	56.56	10km
26 May	Newry City Half Marathon	1:48:50	53.42	13.1mi
16 May	Les Jones 10k	48:58	54.23	10km
29 Mar	Omagh Half Marathon	1:56:02	50.11	13.1mi
2001		Result	WAVA	Distance
14 Oct	Liverpool 10K SB	49:36	53.23	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	112	107	141	112	139	130	148	17	32	55	33	27	1051
2011	140	67	95	119	52	95	106	89	41	58	147	3	1011
2010	145	134	182	133	111	108	185	125	124	109	115	38	1508
2009	143	117	174	143	118	113	182	189	192	100	118	39	1630
2008	0	0	13	104	116	138	109	99	151	114	121	154	1118

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board_stupid M45

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board_stupid
M45