Wed 6th Jul 2011 at 7:00pm by JAPMitch

Run > Race

windy

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Time
34:29
Miles
6.21
Min/mi
5:33
Pacing
95%
WAVA
78.39
Cals
681
BPM
172
%MHR
90.3
B/mi
953
Asc(m)
196
Surface
Road

Notes & Comments

Yateley 10k

Split Summary

====

1) - 1m - 5:30(5:30/m) - 163bpm avge - 171bpm max - 108cal

2) - 1m - 5:39(5:39/m) - 173bpm avge - 174bpm max - 109cal

3) - 1m - 5:22(5:22/m) - 171bpm avge - 174bpm max - 110cal

4) - 1m - 5:31(5:31/m) - 172bpm avge - 173bpm max - 109cal

5) - 1m - 5:35(5:35/m) - 174bpm avge - 178bpm max - 109cal

6) - 1m - 5:32(5:32/m) - 178bpm avge - 180bpm max - 109cal

7) - 0.25m - 1:18(5:11/m) - 179bpm avge - 180bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 40-145bpm (Sub 70%): 1.6%

HR Zone: 145-153bpm (71-75%): 0.8%

HR Zone: 153-160bpm (76-80%): 1.8%

HR Zone: 160-168bpm (81-85%): 4.8%

HR Zone: 168-175bpm (86-90%): 65.1%

HR Zone: 175-183bpm (91-95%): 25.9%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 8.1%

Pace Zone: 5:00-5:19/mile: 21%

Pace Zone: 5:20-5:39/mile: 36.2%

Pace Zone: 5:40-5:59/mile: 22%

Pace Zone: 6:00-6:19/mile: 8.5%

Pace Zone: 6:20-6:39/mile: 1.2%

5:30 5:39 5:22 5:31 5:35 5:32 1:18

Pace

53%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:21	1:21	5:24	144 104-163	778	0/0
0.50	2:47	1:26	5:43	167 164-170	955	0/0
0.75	4:07	1:20	5:20	170 168-171	906	0/0
1.00	5:30	1:23	5:32	168 165-171	930	0/0
1.25	6:59	1:30	5:58	172 171-174	1027	0/0
1.50	8:23	1:24	5:35	173 172-174	966	0/0
1.75	9:47	1:24	5:36	173 172-173	968	0/0
2.00	11:09	1:22	5:27	172 171-173	937	0/0
2.25	12:30	1:21	5:23	170 169-170	916	0/0
2.50	13:47	1:17	5:08	170 169-170	873	0/0
2.75	15:09	1:23	5:31	171 169-173	944	0/0
3.00	16:32	1:22	5:29	174 173-174	953	0/0
3.25	17:53	1:21	5:25	172 171-173	933	0/0
3.50	19:12	1:19	5:18	171 169-173	906	0/0
3.75	20:39	1:27	5:47	173 171-173	1001	0/0
4.00	22:03	1:24	5:35	171 170-172	955	0/0
4.25	23:29	1:26	5:45	171 171-172	983	0/0
4.50	24:50	1:20	5:21	174 172-174	932	0/0
4.75	26:13	1:23	5:32	174 173-175	963	0/0
5.00	27:38	1:26	5:42	177 176-178	1010	0/0
5.25	29:00	1:22	5:29	178 178-179	975	0/0
5.50	30:22	1:21	5:26	177 174-178	961	0/0
5.75	31:50	1:28	5:52	178 174-180	1046	0/0
6.00	33:10	1:20	5:21	179 178-180	957	0/0
6.25	34:28	1:18	5:11	179 178-180	928	0/0
6.25	34:29	1	INF:00:00	-	0	0/0

Heart

172/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 0m, Flat prediction 34:29

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	78.75
5km	16:33	5:20	80.58
5M	27:24	5:29	78.99
10km	34:30	5:33	78.35
10M	57:08	5:43	78.13
Half	1:16:04	5:48	77.02
20M	1:59:08	5:57	77.92
Mara	2:38:37	6:03	78.04

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