Sun 3rd Jul 2011 at 9:00am by sprouty76

Run > Race

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Time
47:50
Miles
6.14
Min/mi
7:47
Pacing
94.8%
WAVA
55.01
Cals
667
BPM
153
%MHR
82.8
B/mi
1193
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

Split Summary

====

1) - 9.88km - 47:50(4:51/km) - 154bpm avge - 170bpm max - 667cal

Heart Rate Zone Summary

====

HR Zone: 40-142bpm (Sub 70%): 4.2%

HR Zone: 142-149bpm (71-75%): 14.6%

HR Zone: 149-156bpm (76-80%): 36.3%

HR Zone: 156-163bpm (81-85%): 41.7%

HR Zone: 163-171bpm (86-90%): 3.2%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 4.2%

Pace Zone: 4:20-4:39/km: 19.3%

Pace Zone: 4:40-4:59/km: 46.6%

Pace Zone: 5:00-5:19/km: 20.7%

Pace Zone: 5:20-5:39/km: 3.6%

Pace Zone: 5:40-5:59/km: 2.8%

47:50

Pin Map

City of Manchester 10km 2011

0mi in 0

Pace

17%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	130 92-157	1049	2/1
0.50	3:55	1:54	7:35	145 142-148	1099	1/2
0.75	5:45	1:50	7:22	148 147-150	1089	4/0
1.00	7:41	1:56	7:43	149 142-152	1149	2/1
1.25	9:37	1:56	7:44	150 147-153	1159	0/3
1.50	11:28	1:51	7:24	146 138-152	1081	5/4
1.75	13:25	1:57	7:47	154 152-156	1199	3/3
2.00	15:22	1:58	7:51	154 151-157	1209	2/2
2.25	17:19	1:57	7:48	153 150-155	1194	2/3
2.50	19:16	1:57	7:47	151 149-155	1175	0/3
2.75	21:11	1:55	7:39	155 152-158	1187	1/3
3.00	23:05	1:54	7:36	155 150-158	1179	1/2
3.25	25:04	1:59	7:56	156 154-158	1238	2/2
3.50	27:03	1:59	7:55	154 147-159	1220	1/3
3.75	29:01	1:58	7:53	156 153-160	1230	6/5
4.00	31:11	2:10	8:40	159 153-162	1379	4/1
4.25	33:10	1:59	7:55	157 153-160	1242	2/1
4.50	35:10	2:00	8:00	159 153-161	1272	4/0
4.75	37:09	1:59	7:55	159 158-160	1259	1/2
5.00	39:05	1:56	7:46	157 153-161	1218	0/6
5.25	41:08	2:03	8:10	158 151-161	1290	7/3
5.50	43:07	1:59	7:58	161 158-163	1282	2/3
5.75	45:06	1:59	7:56	160 157-162	1268	2/4
6.00	46:59	1:53	7:34	163 160-165	1232	3/2
6.12	47:50	51	6:52	167 165-170	1146	0/1

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 15m, Flat prediction 47:38

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	8:16
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	58.90
5km	22:39	7:17	57.65
5M	38:11	7:38	55.76
10km	48:28	7:48	54.97
10M	1:21:41	8:10	53.92
Half	1:49:50	8:23	52.67
20M	2:54:43	8:44	52.47
Mara	3:54:57	8:58	52.02

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