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Sat 2nd Jul 2011 at 7:00am by chrishunt

Run > Race
  • v warm
  • Time
    12:21:39
  • Miles
    46.75
  • Min/mi
    15:52
  • WAVA
    36.53
  • Cals
    4708
  • Asc(m)
    2539
  • Hillscore
    41
  • Surface
    Trail

Notes & Comments

EXMOOR ULTRA

Ran last 25 miles on a strained ankle.

Split Summary

====

1) - 1m - 12:42(12:42/m) - 108cal

2) - 1m - 13:14(13:14/m) - 104cal

3) - 1m - 9:37(9:37/m) - 115cal

4) - 1m - 10:01(10:01/m) - 112cal

5) - 1m - 8:28(8:28/m) - 115cal

6) - 1m - 9:39(9:39/m) - 113cal

7) - 1m - 10:25(10:25/m) - 116cal

8) - 1m - 10:09(10:09/m) - 114cal

9) - 1m - 9:58(9:58/m) - 113cal

10) - 1m - 13:09(13:09/m) - 107cal

11) - 1m - 15:12(15:12/m) - 99cal

12) - 1m - 14:23(14:23/m) - 94cal

13) - 1m - 11:29(11:29/m) - 108cal

14) - 1m - 11:51(11:51/m) - 109cal

15) - 1m - 12:35(12:35/m) - 102cal

16) - 1m - 15:42(15:42/m) - 112cal

17) - 1m - 13:27(13:27/m) - 106cal

18) - 1m - 17:00(17:00/m) - 110cal

19) - 1m - 14:40(14:40/m) - 99cal

20) - 1m - 14:00(14:00/m) - 111cal

21) - 1m - 12:39(12:39/m) - 116cal

22) - 1m - 19:47(19:47/m) - 94cal

23) - 1m - 13:51(13:51/m) - 104cal

24) - 1m - 11:14(11:14/m) - 109cal

25) - 1m - 29:22(29:22/m) - 93cal

26) - 1m - 18:05(18:05/m) - 91cal

27) - 1m - 14:00(14:00/m) - 102cal

28) - 1m - 14:34(14:34/m) - 103cal

29) - 1m - 16:18(16:18/m) - 98cal

30) - 1m - 15:28(15:28/m) - 100cal

31) - 1m - 17:35(17:35/m) - 98cal

32) - 1m - 43:46(43:46/m) - 95cal

33) - 1m - 26:46(26:46/m) - 79cal

34) - 1m - 20:13(20:13/m) - 87cal

35) - 1m - 13:39(13:39/m) - 100cal

36) - 1m - 18:15(18:15/m) - 95cal

37) - 1m - 15:49(15:49/m) - 111cal

38) - 1m - 16:29(16:29/m) - 86cal

39) - 1m - 15:34(15:34/m) - 89cal

40) - 1m - 14:58(14:58/m) - 86cal

41) - 1m - 35:02(35:02/m) - 91cal

42) - 1m - 23:07(23:07/m) - 87cal

43) - 1m - 16:45(16:45/m) - 82cal

44) - 1m - 12:55(12:55/m) - 87cal

45) - 1m - 13:10(13:10/m) - 89cal

46) - 1m - 14:24(14:24/m) - 98cal

47) - 0.75m - 10:15(13:41/m) - 71cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 4.6%

Pace Zone: 9:20-9:39/mile: 4.7%

Pace Zone: 9:40-9:59/mile: 5.3%

Pace Zone: 10:00-10:19/mile: 3.7%

Pace Zone: 10:20-10:39/mile: 2.9%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.4%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 13:00-13:19/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.4%

Pace Zone: 13:40-13:59/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 1.8%

Pace Zone: 14:20-14:39/mile: 2.4%

Pace Zone: 14:40-14:59/mile: 3.2%

Pace Zone: 15:00-15:19/mile: 2.9%
12:42 13:14 9:37 10:01 8:28 9:39 10:25 10:09 9:58 13:09 15:12 14:23 11:29 11:51 12:35 15:42 13:27 17:00 14:40 14:00 12:39 19:47 13:51 11:14 29:22 18:05 14:00 14:34 16:18 15:28 17:35 43:46 26:46 20:13 13:39 18:15 15:49 16:29 15:34 14:58 35:02 23:07 16:45 1

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 25:56 25:56 12:58 202/12
4.00 45:33 19:38 9:49 38/16
6.00 1:03:42 18:08 9:04 21/154
8.00 1:24:17 20:35 10:17 1/139
10.00 1:47:21 23:04 11:32 21/3
12.00 2:17:01 29:40 14:50 188/19
14.00 2:40:18 23:17 11:38 99/28
16.00 3:08:30 28:13 14:06 67/122
18.00 3:39:01 30:31 15:15 147/161
20.00 4:07:42 28:41 14:20 59/56
22.00 4:40:08 32:26 16:13 156/36
24.00 5:05:11 25:03 12:32 0/273
26.00 5:52:41 47:30 23:45 231/7
28.00 6:21:10 28:29 14:14 42/100
30.00 6:52:59 31:49 15:55 69/53
32.00 7:54:21 1:01:22 30:41 172/96
34.00 8:41:20 46:59 23:29 66/12
36.00 9:13:15 31:55 15:57 0/153
38.00 9:45:33 32:18 16:09 1/129
40.00 10:16:04 30:31 15:16 22/2
42.00 11:14:14 58:10 29:05 234/63
44.00 11:43:54 29:40 14:50 27/41
46.00 12:11:27 27:34 13:47 8/125
46.75 12:21:42 10:15 13:40 0/57

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    242 2.6% 9:51
    153 5.3% 12:20
    20 2.7% 19:01

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:36 12:36 34.16
    5km 41:53 13:29 34.33
    5M 1:09:22 13:52 33.75
    10km 1:27:20 14:03 33.45
    10M 2:24:37 14:28 33.14
    Half 3:12:33 14:42 32.84
    20M 5:01:31 15:05 32.77
    Mara 6:41:27 15:19 32.89

Bespoke Fields

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