Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 2nd Jul 2011 at 7:00am by chrishunt

Run > Race
  • v warm
  • Time
    12:21:39
  • Miles
    46.75
  • Min/mi
    15:52
  • Pacing
    0%
  • WAVA
    36.53
  • Cals
    4708
  • Asc(m)
    2539
  • Hillscore
    41
  • Surface
    Trail

Notes & Comments

EXMOOR ULTRA

Ran last 25 miles on a strained ankle.

Split Summary

====

1) - 1m - 12:42(12:42/m) - 108cal

2) - 1m - 13:14(13:14/m) - 104cal

3) - 1m - 9:37(9:37/m) - 115cal

4) - 1m - 10:01(10:01/m) - 112cal

5) - 1m - 8:28(8:28/m) - 115cal

6) - 1m - 9:39(9:39/m) - 113cal

7) - 1m - 10:25(10:25/m) - 116cal

8) - 1m - 10:09(10:09/m) - 114cal

9) - 1m - 9:58(9:58/m) - 113cal

10) - 1m - 13:09(13:09/m) - 107cal

11) - 1m - 15:12(15:12/m) - 99cal

12) - 1m - 14:23(14:23/m) - 94cal

13) - 1m - 11:29(11:29/m) - 108cal

14) - 1m - 11:51(11:51/m) - 109cal

15) - 1m - 12:35(12:35/m) - 102cal

16) - 1m - 15:42(15:42/m) - 112cal

17) - 1m - 13:27(13:27/m) - 106cal

18) - 1m - 17:00(17:00/m) - 110cal

19) - 1m - 14:40(14:40/m) - 99cal

20) - 1m - 14:00(14:00/m) - 111cal

21) - 1m - 12:39(12:39/m) - 116cal

22) - 1m - 19:47(19:47/m) - 94cal

23) - 1m - 13:51(13:51/m) - 104cal

24) - 1m - 11:14(11:14/m) - 109cal

25) - 1m - 29:22(29:22/m) - 93cal

26) - 1m - 18:05(18:05/m) - 91cal

27) - 1m - 14:00(14:00/m) - 102cal

28) - 1m - 14:34(14:34/m) - 103cal

29) - 1m - 16:18(16:18/m) - 98cal

30) - 1m - 15:28(15:28/m) - 100cal

31) - 1m - 17:35(17:35/m) - 98cal

32) - 1m - 43:46(43:46/m) - 95cal

33) - 1m - 26:46(26:46/m) - 79cal

34) - 1m - 20:13(20:13/m) - 87cal

35) - 1m - 13:39(13:39/m) - 100cal

36) - 1m - 18:15(18:15/m) - 95cal

37) - 1m - 15:49(15:49/m) - 111cal

38) - 1m - 16:29(16:29/m) - 86cal

39) - 1m - 15:34(15:34/m) - 89cal

40) - 1m - 14:58(14:58/m) - 86cal

41) - 1m - 35:02(35:02/m) - 91cal

42) - 1m - 23:07(23:07/m) - 87cal

43) - 1m - 16:45(16:45/m) - 82cal

44) - 1m - 12:55(12:55/m) - 87cal

45) - 1m - 13:10(13:10/m) - 89cal

46) - 1m - 14:24(14:24/m) - 98cal

47) - 0.75m - 10:15(13:41/m) - 71cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 4.6%

Pace Zone: 9:20-9:39/mile: 4.7%

Pace Zone: 9:40-9:59/mile: 5.3%

Pace Zone: 10:00-10:19/mile: 3.7%

Pace Zone: 10:20-10:39/mile: 2.9%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.4%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 13:00-13:19/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.4%

Pace Zone: 13:40-13:59/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 1.8%

Pace Zone: 14:20-14:39/mile: 2.4%

Pace Zone: 14:40-14:59/mile: 3.2%

Pace Zone: 15:00-15:19/mile: 2.9%
12:42 13:14 9:37 10:01 8:28 9:39 10:25 10:09 9:58 13:09 15:12 14:23 11:29 11:51 12:35 15:42 13:27 17:00 14:40 14:00 12:39 19:47 13:51 11:14 29:22 18:05 14:00 14:34 16:18 15:28 17:35 43:46 26:46 20:13 13:39 18:15 15:49 16:29 15:34 14:58 35:02 23:07 16:45 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

56% 9% 10% 11% 10% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 25:56 25:56 12:58 202/12
4.00 45:33 19:38 9:49 38/16
6.00 1:03:42 18:08 9:04 21/154
8.00 1:24:17 20:35 10:17 1/139
10.00 1:47:21 23:04 11:32 21/3
12.00 2:17:01 29:40 14:50 188/19
14.00 2:40:18 23:17 11:38 99/28
16.00 3:08:30 28:13 14:06 67/122
18.00 3:39:01 30:31 15:15 147/161
20.00 4:07:42 28:41 14:20 59/56
22.00 4:40:08 32:26 16:13 156/36
24.00 5:05:11 25:03 12:32 0/273
26.00 5:52:41 47:30 23:45 231/7
28.00 6:21:10 28:29 14:14 42/100
30.00 6:52:59 31:49 15:55 69/53
32.00 7:54:21 1:01:22 30:41 172/96
34.00 8:41:20 46:59 23:29 66/12
36.00 9:13:15 31:55 15:57 0/153
38.00 9:45:33 32:18 16:09 1/129
40.00 10:16:04 30:31 15:16 22/2
42.00 11:14:14 58:10 29:05 234/63
44.00 11:43:54 29:40 14:50 27/41
46.00 12:11:27 27:34 13:47 8/125
46.75 12:21:42 10:15 13:40 0/57

Elevation

Asc 2539m, Range 327m, Flat prediction 13:10:02
Elevation Graph
Biggest Climbs (m) Min/mi
242 2.6% 9:51
153 5.3% 12:20
20 2.7% 19:01
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 12:36 12:36 34.16
5km 41:53 13:29 34.33
5M 1:09:22 13:52 33.75
10km 1:27:20 14:03 33.45
10M 2:24:37 14:28 33.14
Half 3:12:33 14:42 32.84
20M 5:01:31 15:05 32.77
Mara 6:41:27 15:19 32.89

Bespoke Fields

Amend your bespoke fields
nutrition during training
nutrition pre-training
nutrition post-training
temperature
weight
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here