Run > Race

Calf started to get a bit tight at around 3.5 miles and by the start of the 5th mile I was looking for a short cut home but as there was none I just eased back and kept going as I knew that stopping or walking would cause the calf to seize up. A lot of people passed me which was annoying but I picked the pace up again in the last 1.5 miles and passed some of them again.

Split Summary

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1) - 1m - 6:31(6:31/m) - 168bpm avge - 196bpm max - 144cal

2) - 1m - 6:45(6:45/m) - 164bpm avge - 170bpm max - 147cal

3) - 1m - 6:43(6:43/m) - 166bpm avge - 169bpm max - 147cal

4) - 1m - 7:05(7:05/m) - 166bpm avge - 170bpm max - 148cal

5) - 1m - 7:42(7:42/m) - 156bpm avge - 161bpm max - 149cal

6) - 1m - 7:47(7:47/m) - 156bpm avge - 163bpm max - 148cal

7) - 1m - 7:59(8:00/m) - 152bpm avge - 158bpm max - 149cal

8) - 1m - 8:09(8:09/m) - 149bpm avge - 153bpm max - 149cal

9) - 1m - 7:28(7:28/m) - 153bpm avge - 162bpm max - 148cal

10) - 1m - 6:51(6:51/m) - 168bpm avge - 171bpm max - 148cal

11) - 0.02m - 6(6:13/m) - 171bpm avge - 171bpm max - 2cal

Heart Rate Zone Summary

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HR Zone: 45-147bpm (Sub 70%): 1.8%

HR Zone: 147-154bpm (71-75%): 32.2%

HR Zone: 154-161bpm (76-80%): 18.1%

HR Zone: 161-168bpm (81-85%): 36.2%

HR Zone: 168-176bpm (86-90%): 9.2%

HR Zone: 176-183bpm (91-95%): 1.2%

HR Zone: 183-190bpm (96-100%): 0.9%

HR Zone: undefined: 0.4%

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 2.6%

Pace Zone: 6:00-6:19/mile: 5.9%

Pace Zone: 6:20-6:39/mile: 9.9%

Pace Zone: 6:40-6:59/mile: 14.1%

Pace Zone: 7:00-7:19/mile: 15.3%

Pace Zone: 7:20-7:39/mile: 13.9%

Pace Zone: 7:40-7:59/mile: 12.5%

Pace Zone: 8:00-8:19/mile: 10.4%

Pace Zone: 8:20-8:39/mile: 6.5%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 1.6%