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Fri 24th Jun 2011 at 7:00pm by Laurence

Run > Race
  • heavy rain
  • breezy
  • Time
    41:32
  • Miles
    5.85
  • Min/mi
    7:06
  • Pacing
    90.8%
  • WAVA
    66.14
  • Cals
    602
  • BPM
    171
  • %MHR
    93.2
  • B/mi
    1211
  • Asc(m)
    120
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Felinfach 6M

Split Summary

====

1) - 1m - 7:13(7:13/m) - 155bpm avge - 174bpm max - 89cal

2) - 1m - 6:54(6:54/m) - 167bpm avge - 176bpm max - 97cal

3) - 1m - 7:11(7:11/m) - 173bpm avge - 182bpm max - 105cal

4) - 1m - 7:29(7:29/m) - 175bpm avge - 180bpm max - 113cal

5) - 1m - 7:08(7:08/m) - 177bpm avge - 180bpm max - 109cal

6) - 0.81m - 5:37(6:57/m) - 179bpm avge - 182bpm max - 89cal

Heart Rate Zone Summary

====

HR Zone: 43-142bpm (Sub 70%): 2.5%

HR Zone: 142-150bpm (71-75%): 0.8%

HR Zone: 150-157bpm (76-80%): 0.8%

HR Zone: 157-164bpm (81-85%): 15.9%

HR Zone: 164-171bpm (86-90%): 13%

HR Zone: 171-178bpm (91-95%): 44%

HR Zone: 178-185bpm (96-100%): 22.9%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.5%

Pace Zone: 6:00-6:19/mile: 6.1%

Pace Zone: 6:20-6:39/mile: 14%

Pace Zone: 6:40-6:59/mile: 19.9%

Pace Zone: 7:00-7:19/mile: 19.9%

Pace Zone: 7:20-7:39/mile: 13%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:00-8:19/mile: 6.3%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:00-9:19/mile: 1.9%
7:13 6:54 7:11 7:29 7:08 5:37

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:50 1:50 7:22 134 81-164 987 3/2
0.50 3:45 1:54 7:38 160 156-163 1221 8/0
0.75 5:31 1:46 7:03 163 158-174 1149 0/2
1.00 7:13 1:42 6:49 160 158-163 1091 0/10
1.25 8:57 1:44 6:56 160 157-166 1109 0/5
1.50 10:33 1:36 6:24 166 166-167 1062 0/3
1.75 12:20 1:47 7:08 169 167-172 1205 5/1
2.00 14:07 1:47 7:10 174 171-175 1246 5/0
2.25 16:08 2:01 8:04 178 174-181 1434 16/2
2.50 17:45 1:37 6:29 170 166-173 1103 0/14
2.75 19:32 1:46 7:05 172 169-175 1219 2/1
3.00 21:18 1:46 7:05 173 172-174 1226 1/4
3.25 23:16 1:58 7:53 174 173-177 1371 12/0
3.50 25:16 2:00 8:01 177 173-179 1419 15/7
3.75 27:08 1:52 7:27 175 172-177 1303 9/16
4.00 28:47 1:39 6:35 175 174-176 1151 7/11
4.25 30:28 1:41 6:44 175 173-176 1179 0/14
4.50 32:17 1:49 7:18 177 176-179 1291 2/1
4.75 34:01 1:44 6:55 178 176-180 1232 1/6
5.00 35:54 1:53 7:34 178 176-180 1346 8/0
5.25 37:48 1:53 7:34 179 177-181 1354 5/2
5.50 39:35 1:47 7:08 179 176-180 1278 1/5
5.75 41:13 1:38 6:31 178 176-182 1159 1/6
5.80 41:31 18 6:05 181 181-181 1102 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 6.1% 8:20
    27 2.8% 7:35
    15 1.6% 7:34
    13 4.6% 7:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 52.69% More
    800m 3:16 6:33 58.42% More
    1km 4:09 6:41 60.35% More
    Mile 6:46 6:46 63.63% More
    5k 22:04 7:06 65.15% More
    5 miles 35:39 7:08 65.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 74.85
    5km 20:27 6:35 70.30
    5M 34:50 6:58 67.21
    10km 44:26 7:09 65.75
    10M 1:15:43 7:34 63.31
    Half 1:42:27 7:49 61.71
    20M 2:44:34 8:14 60.04
    Mara 3:42:41 8:30 59.28

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