Tue 21st Jun 2011 at 7:00pm by Turkhish
Run > Race
-
Time
46:42
-
Miles
6.21
-
Min/mi
7:31
-
WAVA
60.55
-
Asc(m)
42
-
Surface
Road
Notes & Comments
PB on a hilly course that was very tough.Quite pleased with the run, although perhaps I started a bit too slow!Well organised race.Good
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
60.90 |
5km |
22:25 |
7:13 |
62.20 |
5M |
37:07 |
7:25 |
61.06 |
10km |
46:44 |
7:31 |
60.51 |
10M |
1:17:23 |
7:44 |
60.34 |
Half |
1:43:02 |
7:52 |
59.47 |
20M |
2:41:20 |
8:04 |
60.18 |
Mara |
3:34:48 |
8:12 |
60.27 |
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