- warm
-
Time
49:32
-
Miles
6.20
-
Min/mi
7:59
-
Pacing
88%
-
WAVA
55.20
-
Cals
916
-
Asc(m)
393
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:16(8:16/m) - 145cal
2) - 1m - 7:50(7:50/m) - 149cal
3) - 1m - 9:00(9:00/m) - 148cal
4) - 1m - 8:00(8:00/m) - 149cal
5) - 1m - 7:44(7:44/m) - 148cal
6) - 1m - 7:15(7:16/m) - 148cal
7) - 0.2m - 1:27(7:13/m) - 29cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.9%
Pace Zone: 6:20-6:39/mile: 2%
Pace Zone: 6:40-6:59/mile: 5.6%
Pace Zone: 7:00-7:19/mile: 13.3%
Pace Zone: 7:20-7:39/mile: 16.2%
Pace Zone: 7:40-7:59/mile: 17%
Pace Zone: 8:00-8:19/mile: 12.8%
Pace Zone: 8:20-8:39/mile: 7.9%
Pace Zone: 8:40-8:59/mile: 7.1%
Pace Zone: 9:00-9:19/mile: 5.1%
Pace Zone: 9:20-9:39/mile: 2.4%
Pace Zone: 9:40-9:59/mile: 2.2%
Pace Zone: 10:00-10:19/mile: 1.3%
Very big hill in the middle of this one!
8:16 7:50 9:00 8:00 7:44 7:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:30 |
12/0 |
0.50 |
4:24 |
2:02 |
8:07 |
9/0 |
0.75 |
6:16 |
1:52 |
7:27 |
3/6 |
1.00 |
8:16 |
2:00 |
7:58 |
3/2 |
1.25 |
10:14 |
1:58 |
7:53 |
4/0 |
1.50 |
12:13 |
1:59 |
7:56 |
1/1 |
1.75 |
14:07 |
1:54 |
7:35 |
2/8 |
2.00 |
16:06 |
1:59 |
7:55 |
3/4 |
2.25 |
18:06 |
2:00 |
8:00 |
2/1 |
2.50 |
20:13 |
2:07 |
8:29 |
11/0 |
2.75 |
22:53 |
2:40 |
10:39 |
35/0 |
3.00 |
25:06 |
2:13 |
8:53 |
9/1 |
3.25 |
27:06 |
2:00 |
8:00 |
1/7 |
3.50 |
29:09 |
2:03 |
8:11 |
5/3 |
3.75 |
31:05 |
1:56 |
7:44 |
3/2 |
4.00 |
33:05 |
2:01 |
8:03 |
3/0 |
4.25 |
34:54 |
1:49 |
7:15 |
0/12 |
4.50 |
36:45 |
1:51 |
7:22 |
0/8 |
4.75 |
38:41 |
1:57 |
7:46 |
5/11 |
5.00 |
40:50 |
2:08 |
8:32 |
15/0 |
5.25 |
42:42 |
1:52 |
7:30 |
0/8 |
5.50 |
44:29 |
1:47 |
7:08 |
0/16 |
5.75 |
46:16 |
1:47 |
7:08 |
1/19 |
6.00 |
48:05 |
1:49 |
7:16 |
0/12 |
6.20 |
49:33 |
1:28 |
7:18 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
44.99% |
More |
800m |
3:32 |
7:06 |
50.28% |
More |
1km |
4:25 |
7:06 |
52.53% |
More |
Mile |
7:12 |
7:12 |
55.30% |
More |
5k |
23:41 |
7:37 |
57.14% |
More |
5 miles |
39:40 |
7:56 |
55.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
67.86 |
5km |
22:05 |
7:06 |
61.28 |
5M |
38:31 |
7:42 |
57.03 |
10km |
49:40 |
8:00 |
55.16 |
10M |
1:26:39 |
8:40 |
52.19 |
Half |
1:58:49 |
9:04 |
49.94 |
20M |
3:14:54 |
9:45 |
48.24 |
Mara |
4:27:18 |
10:12 |
46.90 |
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