Tue 21st Jun 2011 at 7:00pm by karenbdav

Run > General

Not good
breezy
warm

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Time
53:30
Miles
6.20
Min/mi
8:38
Pacing
86%
WAVA
61.47
Cals
641
BPM
176
%MHR
97.8
B/mi
1518
Asc(m)
133
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) - 95cal - 169/180bpm - 7.08/8.84mph
2) 1m - 8:21(8:21/m) - 103cal - 178/182bpm - 7.18/8.38mph
3) 1m - 10:13(10:13/m) - 126cal - 180/185bpm - 5.87/7.53mph
4) 1m - 8:41(8:41/m) - 105cal - 177/181bpm - 6.91/8.41mph
5) 1m - 8:26(8:26/m) - 102cal - 177/183bpm - 7.11/8.78mph
6) 1m - 7:48(7:48/m) - 91cal - 175/182bpm - 7.69/9.6mph
7) 0.2m - 1:33(7:47/m) - 19cal - 181/182bpm - 7.71/9.23mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 4.6%
Pace Zone: 7:20-7:39/m: 9.7%
Pace Zone: 7:40-7:59/m: 15.4%
Pace Zone: 8:00-8:19/m: 12.9%
Pace Zone: 8:20-8:39/m: 12.6%
Pace Zone: 8:40-8:59/m: 9.4%
Pace Zone: 9:00-9:19/m: 7.5%
Pace Zone: 9:20-9:39/m: 2.9%
Pace Zone: 9:40-9:59/m: 3.1%
Pace Zone: 10:00-10:19/m: 3.4%
Pace Zone: 10:20-10:39/m: 2.6%
Pace Zone: 10:40-10:59/m: 2.3%
Pace Zone: 11:00-11:19/m: 1.5%
Pace Zone: 11:20-11:39/m: 1.2%
Pace Zone: 11:40-11:59/m: 1.1%

Max Speed
===
9.6mph

8:29 8:21 10:13 8:41 8:26 7:48 1:33

Pace

11%

31%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	147 91-171	1280	0/0
0.50	4:20	2:09	8:37	173 170-178	1492	0/0
0.75	6:20	2:00	7:58	173 169-178	1379	0/0
1.00	8:27	2:08	8:31	179 177-180	1523	0/0
1.25	10:35	2:07	8:30	181 180-182	1538	0/0
1.50	12:42	2:07	8:27	179 178-181	1514	0/0
1.75	14:40	1:59	7:55	175 171-178	1385	0/0
2.00	16:48	2:08	8:33	179 176-181	1529	0/0
2.25	18:56	2:08	8:31	178 175-180	1516	0/0
2.50	21:25	2:29	9:56	180 177-182	1788	0/0
2.75	24:28	3:02	12:10	182 176-185	2213	0/0
3.00	27:01	2:33	10:13	179 177-181	1830	0/0
3.25	29:14	2:13	8:53	172 166-177	1529	0/0
3.50	31:24	2:10	8:39	177 169-181	1530	0/0
3.75	33:33	2:09	8:37	178 176-180	1534	0/0
4.00	35:42	2:08	8:34	180 178-181	1541	0/0
4.25	37:37	1:55	7:41	176 173-180	1352	0/0
4.50	39:38	2:01	8:03	176 174-177	1418	0/0
4.75	41:53	2:15	9:00	176 172-181	1584	0/0
5.00	44:08	2:15	9:00	180 178-183	1621	0/0
5.25	46:04	1:56	7:43	177 173-179	1367	0/0
5.50	48:00	1:57	7:47	175 174-176	1361	0/0
5.75	49:55	1:55	7:39	174 171-177	1331	0/0
6.00	51:56	2:01	8:03	175 171-181	1410	0/0
6.20	53:28	1:32	7:44	180 180-182	1393	0/0

Heart

176/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 0m, Flat prediction 53:30

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	59.72
5km	25:43	8:17	62.74
5M	42:36	8:31	61.79
10km	53:38	8:38	61.45
10M	1:28:48	8:53	61.09
Half	1:58:14	9:02	59.90
20M	3:05:09	9:15	60.12
Mara	4:06:30	9:25	59.77

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