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Ian Williams aka Fetch

Running > General

19th Jun 2011 at 11am by weewees

  • 52:02
    Time
  • 6.24
    Miles
  • 8:20
    Min/mi
  • 592
    Cals
  • road
    Surface

 

Notes & Comments

  • warm
1 comments
8:26 8:21 8:27 8:24 8:05 8:18 2:01
martock 10k road race. pleased with time as ran 18mls day before

Elevation

Asc 265m, Desc 263m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Asics GEL-KAYANO

Predictions

Best WAVA 60.20%
Dist Time Per Mile WAVA
1M 7:28 7:28 56.77
5km 24:51 8:00 60.20
5M 41:09 8:14 59.51
10km 51:48 8:20 59.22
10M 1:25:47 8:35 58.78
Half 1:54:12 8:43 58.09
20M 2:58:51 8:57 57.93
Mara 3:58:07 9:05 57.91

Bespoke Fields

wava

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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