Sun 12th Jun 2011 at 9:00am by Try2Run

Run > Race

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Time
46:39
Miles
6.20
Min/mi
7:31
Pacing
94%
WAVA
64.08
Cals
467
BPM
164
%MHR
87
B/mi
1231
Asc(m)
453
Surface
Road

Notes & Comments

2 Castles Run

Split Summary

====

1) - 1m - 7:32(7:32/m) - 156bpm avge - 163bpm max - 72cal

2) - 1m - 7:31(7:31/m) - 161bpm avge - 163bpm max - 74cal

3) - 1m - 7:47(7:47/m) - 165bpm avge - 168bpm max - 79cal

4) - 1m - 7:35(7:35/m) - 165bpm avge - 170bpm max - 77cal

5) - 1m - 7:24(7:24/m) - 166bpm avge - 169bpm max - 75cal

6) - 1m - 7:17(7:17/m) - 167bpm avge - 171bpm max - 75cal

7) - 0.2m - 1:32(7:36/m) - 168bpm avge - 170bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 65-155bpm (Sub 70%): 3.1%

HR Zone: 155-161bpm (71-75%): 14.5%

HR Zone: 161-167bpm (76-80%): 69.9%

HR Zone: 167-174bpm (81-85%): 12.5%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.6%

Pace Zone: 6:40-6:59/mile: 11.6%

Pace Zone: 7:00-7:19/mile: 22.8%

Pace Zone: 7:20-7:39/mile: 21.5%

Pace Zone: 7:40-7:59/mile: 15.1%

Pace Zone: 8:00-8:19/mile: 11.4%

Pace Zone: 8:20-8:39/mile: 6.6%

Pace Zone: 8:40-8:59/mile: 3.3%

Pace Zone: 9:00-9:19/mile: 1.7%

7:32 7:31 7:47 7:35 7:24 7:17 1:32

Pin Map

0mi in 0

Pace

14%

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	6:55	147 117-157	1016	0/0
0.50	3:41	1:57	7:48	157 156-158	1224	0/0
0.75	5:37	1:56	7:45	161 158-163	1247	0/0
1.00	7:30	1:54	7:34	157 155-159	1188	0/0
1.25	9:25	1:55	7:40	161 159-162	1233	0/0
1.50	11:14	1:49	7:16	159 158-161	1154	0/0
1.75	13:08	1:54	7:35	163 161-163	1237	0/0
2.00	15:02	1:54	7:35	162 161-163	1227	0/0
2.25	16:59	1:57	7:48	163 162-165	1270	0/0
2.50	18:58	2:00	7:59	166 165-167	1326	0/0
2.75	20:57	1:59	7:55	167 166-168	1323	0/0
3.00	22:49	1:52	7:27	166 164-167	1236	0/0
3.25	24:43	1:54	7:36	164 163-167	1247	0/0
3.50	26:39	1:56	7:43	165 163-167	1272	0/0
3.75	28:27	1:49	7:14	165 163-166	1194	0/0
4.00	30:24	1:57	7:46	167 164-170	1298	0/0
4.25	32:14	1:50	7:22	167 166-170	1229	0/0
4.50	34:05	1:51	7:22	165 165-166	1216	0/0
4.75	36:02	1:57	7:48	167 166-168	1303	0/0
5.00	37:48	1:46	7:05	166 163-167	1177	0/0
5.25	39:31	1:43	6:52	165 163-168	1133	0/0
5.50	41:21	1:50	7:19	168 167-169	1230	0/0
5.75	43:11	1:51	7:22	167 166-168	1231	0/0
6.00	45:04	1:53	7:32	169 167-171	1273	0/0
6.20	46:36	1:32	7:45	168 167-170	1301	0/0

Heart

164/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 453m, Range 0m, Flat prediction 46:39

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	64.52
5km	22:11	7:08	66.57
5M	37:01	7:24	64.77
10km	46:46	7:32	64.05
10M	1:18:00	7:48	63.17
Half	1:44:17	7:58	61.66
20M	2:44:23	8:13	61.54
Mara	3:39:46	8:23	61.00

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