-
Time
11:45:29
-
Miles
53.00
-
Min/mi
13:19
-
Pacing
0%
-
WAVA
45.64
-
Cals
4116
-
BPM
174
-
%MHR
91.7
-
B/mi
2319
-
Asc(m)
1981
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) - 101cal - 150/171bpm - 6.77/12.07mph
2) 1m - 7:55(7:55/m) - 100cal - 164/176bpm - 7.58/9.23mph
3) 1m - 7:59(7:59/m) - 99cal - 178/226bpm - 7.52/9.75mph
4) 1m - 8:11(8:11/m) - 103cal - 190/222bpm - 7.34/8.78mph
5) 1m - 7:48(7:48/m) - 99cal - 201/237bpm - 7.69/8.86mph
6) 1m - 8:01(8:01/m) - 98cal - 175/202bpm - 7.49/8.7mph
7) 1m - 8:02(8:02/m) - 94cal - 158/167bpm - 7.47/8.27mph
8) 1m - 8:13(8:13/m) - 89cal - 156/160bpm - 7.3/8.44mph
9) 1m - 8:12(8:12/m) - 87cal - 156/163bpm - 7.31/8.26mph
10) 1m - 8:06(8:06/m) - 87cal - 158/178bpm - 7.41/8.42mph
11) 1m - 8:02(8:02/m) - 91cal - 162/176bpm - 7.46/9.3mph
12) 1m - 8:20(8:20/m) - 97cal - 166/188bpm - 7.2/10.22mph
13) 1m - 9:46(9:46/m) - 116cal - 191/237bpm - 6.14/8.27mph
14) 1m - 8:50(8:50/m) - 88cal - 217/240bpm - 6.79/9.15mph
15) 1m - 8:34(8:34/m) - 94cal - 201/235bpm - 7/8.85mph
16) 1m - 9:07(9:07/m) - 109cal - 218/240bpm - 6.59/9.41mph
17) 1m - 12:23(12:23/m) - 70cal - 178/229bpm - 4.85/7.53mph
18) 1m - 14:42(14:42/m) - 154cal - 167/211bpm - 4.08/6.73mph
19) 1m - 10:40(10:40/m) - 75cal - 187/227bpm - 5.63/11.7mph
20) 1m - 17:30(17:30/m) - 94cal - 163/233bpm - 3.43/9.21mph
21) 1m - 9:47(9:47/m) - 107cal - 213/244bpm - 6.13/7.81mph
22) 1m - 12:13(12:13/m) - 100cal - 166/212bpm - 4.91/7.81mph
23) 1m - 11:13(11:13/m) - 27cal - 167/224bpm - 5.35/8.12mph
24) 1m - 12:36(12:36/m) - 56cal - 176/233bpm - 4.76/9.31mph
25) 1m - 13:54(13:54/m) - 100cal - 180/224bpm - 4.31/7.54mph
26) 1m - 11:47(11:47/m) - 53cal - 199/238bpm - 5.09/8.06mph
27) 1m - 12:42(12:42/m) - 58cal - 198/241bpm - 4.72/8.05mph
28) 1m - 36:24(36:24/m) - 64cal - 131/238bpm - 1.65/8.13mph
29) 1m - 11:57(11:57/m) - 51cal - 185/224bpm - 5.02/7.79mph
30) 1m - 14:22(14:22/m) - 105cal - 156/218bpm - 4.18/7.87mph
31) 1m - 10:10(10:10/m) - 92cal - 186/232bpm - 5.9/8.15mph
32) 1m - 13:25(13:25/m) - 70cal - 152/212bpm - 4.47/7.93mph
33) 1m - 11:45(11:45/m) - 84cal - 158/199bpm - 5.1/7.03mph
34) 1m - 14:24(14:24/m) - 104cal - 156/199bpm - 4.17/7.57mph
35) 1m - 25:20(25:20/m) - 79cal - 128/190bpm - 2.37/7.97mph
36) 1m - 17:34(17:34/m) - 75cal - 170/233bpm - 3.42/5.87mph
37) 1m - 18:16(18:16/m) - 92cal - 166/233bpm - 3.28/6.13mph
38) 1m - 20:46(20:46/m) - 82cal - 132/189bpm - 2.89/7.54mph
39) 1m - 12:59(12:59/m) - 66cal - 204/243bpm - 4.62/8.37mph
40) 1m - 16:38(16:38/m) - 97cal - 179/244bpm - 3.61/6.45mph
41) 1m - 13:07(13:07/m) - 84cal - 168/243bpm - 4.57/7.03mph
42) 1m - 24:42(24:42/m) - 99cal - 129/197bpm - 2.43/7.49mph
43) 1m - 17:07(17:07/m) - 70cal - 147/215bpm - 3.5/6.14mph
44) 1m - 16:47(16:47/m) - 73cal - 152/209bpm - 3.57/6.39mph
45) 1m - 14:44(14:44/m) - 74cal - 168/234bpm - 4.07/7.04mph
46) 1m - 16:24(16:24/m) - 101cal - 160/239bpm - 3.66/6.07mph
47) 1m - 17:37(17:37/m) - 44cal - 194/242bpm - 3.4/6.04mph
48) 1m - 16:52(16:52/m) - 49cal - 207/236bpm - 3.56/5.51mph
49) 0.38m - 4:48(12:47/m) - 15cal - 224/245bpm - 4.69/5.85mph
Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 2.6%
Pace Zone: 7:00-7:19/m: 1.5%
Pace Zone: 7:20-7:39/m: 2.6%
Pace Zone: 7:40-7:59/m: 4.5%
Pace Zone: 8:00-8:19/m: 5.5%
Pace Zone: 8:20-8:39/m: 4.4%
Pace Zone: 8:40-8:59/m: 4.1%
Pace Zone: 9:00-9:19/m: 4.1%
Pace Zone: 9:20-9:39/m: 4.1%
Pace Zone: 9:40-9:59/m: 3.5%
Pace Zone: 10:00-10:19/m: 3.4%
Pace Zone: 10:20-10:39/m: 2.9%
Pace Zone: 10:40-10:59/m: 2.9%
Pace Zone: 11:00-11:19/m: 2.5%
Pace Zone: 11:20-11:39/m: 2%
Pace Zone: 11:40-11:59/m: 1.6%
Pace Zone: 12:00-12:19/m: 1.3%
Pace Zone: 12:20-12:39/m: 1.4%
Pace Zone: 12:40-12:59/m: 1.1%
Pace Zone: 13:00-13:19/m: 1.1%
Pace Zone: 13:20-13:39/m: 1.1%
Pace Zone: 13:40-13:59/m: 1.1%
Pace Zone: 14:00-14:19/m: 1%
Pace Zone: 14:20-14:39/m: 1.3%
Pace Zone: 14:40-14:59/m: 1.2%
Pace Zone: 15:00-15:19/m: 1.3%
Heart Rate Zone Summary
===
HR Zone: 48-147 (Sub-70%): 19.3%
HR Zone: 147-155 (71-75%): 8.2%
HR Zone: 155-162 (76-80%): 12.1%
HR Zone: 162-169 (81-85%): 9.8%
HR Zone: 169-176 (86-90%): 6.5%
HR Zone: 176-183 (91-95%): 5%
HR Zone: 183-190 (96-100%): 6%
Max Speed
===
12.07mph
8:52 7:55 7:59 8:11 7:48 8:01 8:02 8:13 8:12 8:06 8:02 8:20 9:46 8:50 8:34 9:07 12:23 14:42 10:40 17:30 9:47 12:13 11:13 12:36 13:54 11:47 12:42 36:24 11:57 14:22 10:10 13:25 11:45 14:24 25:20 17:34 18:16 20:46 12:59 16:38 13:07 24:42 17:07 16:47 14:44 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
16:47 |
16:47 |
8:24 |
156 87-176 |
1309 |
0/0 |
4.00 |
32:56 |
16:09 |
8:05 |
185 162-226 |
1494 |
0/0 |
6.00 |
48:45 |
15:48 |
7:54 |
189 154-237 |
1493 |
0/0 |
8.00 |
1:05:00 |
16:15 |
8:08 |
157 152-165 |
1276 |
0/0 |
10.00 |
1:21:18 |
16:18 |
8:09 |
158 149-178 |
1288 |
0/0 |
12.00 |
1:37:41 |
16:22 |
8:11 |
165 149-202 |
1351 |
0/0 |
14.00 |
1:56:16 |
18:35 |
9:18 |
205 157-239 |
1905 |
0/0 |
16.00 |
2:13:58 |
17:42 |
8:51 |
210 163-240 |
1859 |
0/0 |
18.00 |
2:41:02 |
27:04 |
13:32 |
175 142-226 |
2368 |
0/0 |
20.00 |
3:09:12 |
28:10 |
14:05 |
184 103-233 |
2591 |
0/0 |
22.00 |
3:31:15 |
22:03 |
11:02 |
190 140-244 |
2095 |
0/0 |
24.00 |
3:54:59 |
23:45 |
11:52 |
174 140-233 |
2066 |
0/0 |
26.00 |
4:20:44 |
25:44 |
12:52 |
192 142-238 |
2471 |
0/0 |
28.00 |
5:09:41 |
48:57 |
24:28 |
178 87-239 |
4357 |
0/0 |
30.00 |
5:36:07 |
26:26 |
13:13 |
172 133-223 |
2273 |
0/0 |
32.00 |
5:59:44 |
23:37 |
11:48 |
172 129-232 |
2031 |
0/0 |
34.00 |
6:25:52 |
26:08 |
13:04 |
158 135-199 |
2065 |
0/0 |
36.00 |
7:08:43 |
42:52 |
21:26 |
159 85-233 |
3407 |
0/0 |
38.00 |
7:47:49 |
39:06 |
19:33 |
151 109-231 |
2952 |
0/0 |
40.00 |
8:17:26 |
29:37 |
14:48 |
192 121-243 |
2843 |
0/0 |
42.00 |
8:55:15 |
37:49 |
18:55 |
155 88-243 |
2931 |
0/0 |
44.00 |
9:29:10 |
33:55 |
16:57 |
151 108-215 |
2561 |
0/0 |
46.00 |
10:00:16 |
31:06 |
15:33 |
167 114-239 |
2597 |
0/0 |
48.00 |
10:34:47 |
34:30 |
17:15 |
200 139-240 |
3451 |
0/0 |
48.36 |
10:39:35 |
4:48 |
13:15 |
224 206-242 |
2968 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
43.90% |
More |
800m |
4:07 |
8:17 |
46.64% |
More |
1km |
9:11 |
14:47 |
27.26% |
More |
Mile |
16:14 |
16:14 |
26.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:29 |
10:29 |
40.63 |
5km |
34:53 |
11:14 |
41.55 |
5M |
57:46 |
11:33 |
40.84 |
10km |
1:12:44 |
11:42 |
40.51 |
10M |
2:00:26 |
12:03 |
40.43 |
Half |
2:40:21 |
12:14 |
39.86 |
20M |
4:11:06 |
12:33 |
40.34 |
Mara |
5:34:19 |
12:46 |
40.40 |
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