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Thu 2nd Jun 2011 at 7:00pm by tricialitt

Run > Race
  • warm
  • Time
    49:09
  • Miles
    6.20
  • Min/mi
    7:56
  • Pacing
    95.3%
  • WAVA
    63.52
  • Cals
    613
  • BPM
    166
  • %MHR
    94.8
  • B/mi
    1315
  • Asc(m)
    299
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:49(4:50/km) - 148bpm avge - 160bpm max - 60cal

2) - 1km - 4:47(4:47/km) - 160bpm avge - 164bpm max - 62cal

3) - 1km - 4:45(4:45/km) - 162bpm avge - 165bpm max - 62cal

4) - 1km - 4:50(4:51/km) - 166bpm avge - 171bpm max - 62cal

5) - 1km - 5:00(5:01/km) - 166bpm avge - 170bpm max - 61cal

6) - 1km - 4:59(5:00/km) - 169bpm avge - 171bpm max - 62cal

7) - 1km - 5:05(5:05/km) - 170bpm avge - 173bpm max - 61cal

8) - 1km - 5:04(5:05/km) - 171bpm avge - 173bpm max - 61cal

9) - 1km - 5:00(5:01/km) - 174bpm avge - 175bpm max - 61cal

10) - 1km - 4:49(4:49/km) - 176bpm avge - 178bpm max - 61cal

11) - 0km - 1(Infinity:NaN:NaN/km)

Heart Rate Zone Summary

====

HR Zone: 48-140bpm (Sub 70%): 2%

HR Zone: 140-147bpm (71-75%): 0.7%

HR Zone: 147-154bpm (76-80%): 4.8%

HR Zone: 154-160bpm (81-85%): 13.4%

HR Zone: 160-167bpm (86-90%): 20.9%

HR Zone: 167-173bpm (91-95%): 43%

HR Zone: 173-180bpm (96-100%): 15.1%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.7%

Pace Zone: 4:00-4:19/km: 4%

Pace Zone: 4:20-4:39/km: 15.7%

Pace Zone: 4:40-4:59/km: 34.1%

Pace Zone: 5:00-5:19/km: 24.1%

Pace Zone: 5:20-5:39/km: 12.2%

Pace Zone: 5:40-5:59/km: 4.1%

Pace Zone: 6:00-6:19/km: 1.7%
4:49 4:47 4:45 4:50 5:00 4:59 5:05 5:04 5:00 4:49 1

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7:43 139 105-150 1072 0/0
0.50 3:53 1:58 7:51 152 149-156 1194 0/0
0.75 5:46 1:53 7:31 158 155-160 1188 0/0
1.00 7:41 1:55 7:39 160 159-162 1224 0/0
1.25 9:41 2:00 7:59 160 157-164 1276 0/0
1.50 11:32 1:52 7:27 161 159-164 1200 0/0
1.75 13:28 1:55 7:42 162 160-163 1247 0/0
2.00 15:24 1:56 7:45 164 162-165 1271 0/0
2.25 17:21 1:57 7:49 167 164-171 1306 0/0
2.50 19:19 1:58 7:50 166 164-167 1301 0/0
2.75 21:26 2:07 8:29 167 160-170 1416 0/0
3.00 23:22 1:56 7:43 163 159-168 1258 0/0
3.25 25:21 1:59 7:55 169 168-171 1337 0/0
3.50 27:23 2:02 8:10 169 167-171 1380 0/0
3.75 29:23 1:59 7:58 169 168-169 1346 0/0
4.00 31:26 2:03 8:12 169 166-170 1387 0/0
4.25 33:28 2:03 8:10 171 170-172 1397 0/0
4.50 35:32 2:04 8:15 170 168-173 1402 0/0
4.75 37:34 2:02 8:07 171 169-173 1389 0/0
5.00 39:37 2:03 8:12 172 171-173 1410 0/0
5.25 41:39 2:02 8:07 174 173-175 1412 0/0
5.50 43:41 2:02 8:08 174 173-175 1415 0/0
5.75 45:39 1:59 7:55 175 173-176 1384 0/0
6.00 47:37 1:58 7:53 175 175-176 1378 0/0
6.20 49:08 1:31 7:31 177 176-178 1331 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 51.17% More
    800m 3:44 7:30 54.87% More
    1km 4:41 7:33 56.73% More
    Mile 7:37 7:37 59.14% More
    5k 24:11 7:47 63.99% More
    5 miles 39:37 7:55 63.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 63.51
    5km 23:38 7:36 65.50
    5M 39:08 7:50 64.15
    10km 49:16 7:56 63.50
    10M 1:21:35 8:10 63.13
    Half 1:48:37 8:17 62.70
    20M 2:50:05 8:30 62.21
    Mara 3:46:27 8:39 61.55
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