Wed 1st Jun 2011 at 7:00pm by SuperSooks
Run > Race
warm
-
Time
32:17
-
Miles
4.72
-
Min/mi
6:50
-
WAVA
70.25
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
RR10 - Deerleap. Very pleased how well I ran considering hard speed session yesterday and long run Monday. Started steadily with Karen then picked people off, including two more ladies in the last 15 mins. 5th Lady. Undulating course, dry and quite rutted in places.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:57 |
5:57 |
71.16 |
| 5km |
20:28 |
6:35 |
72.28 |
| 5M |
34:23 |
6:53 |
69.92 |
| 10km |
43:33 |
7:01 |
68.99 |
| 10M |
1:13:09 |
7:19 |
67.53 |
| Half |
1:38:10 |
7:30 |
65.67 |
| 20M |
2:35:38 |
7:47 |
65.12 |
| Mara |
3:28:52 |
7:58 |
64.26 |
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