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Wed 1st Jun 2011 at 7:00pm by forest plodder

Run > Race
  • Not good
  • warm
  • Time
    44:31
  • Miles
    4.67
  • Min/mi
    9:32
  • Pacing
    91%
  • WAVA
    58.89
  • Cals
    556
  • BPM
    154
  • %MHR
    90.4
  • B/mi
    1466
  • Asc(m)
    401
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 9:01(9:01/m) - 148bpm avge - 156bpm max - 116cal

2) - 1m - 9:47(9:47/m) - 156bpm avge - 159bpm max - 120cal

3) - 1m - 9:42(9:42/m) - 154bpm avge - 157bpm max - 121cal

4) - 1m - 9:38(9:38/m) - 156bpm avge - 158bpm max - 120cal

5) - 0.67m - 6:24(9:37/m) - 158bpm avge - 161bpm max - 79cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.5%

Pace Zone: 7:40-7:59/mile: 2.7%

Pace Zone: 8:00-8:19/mile: 7.5%

Pace Zone: 8:20-8:39/mile: 8.9%

Pace Zone: 8:40-8:59/mile: 13.3%

Pace Zone: 9:00-9:19/mile: 10%

Pace Zone: 9:20-9:39/mile: 9.8%

Pace Zone: 9:40-9:59/mile: 11.2%

Pace Zone: 10:00-10:19/mile: 8.5%

Pace Zone: 10:20-10:39/mile: 5.8%

Pace Zone: 10:40-10:59/mile: 3.5%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.2%
9:01 9:47 9:42 9:38 6:24

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:11 1:11 9:26 122 82-143 1151 0/0
0.25 2:18 1:07 8:56 146 143-149 1303 0/0
0.38 3:22 1:04 8:32 150 149-151 1280 0/0
0.50 4:29 1:07 8:55 151 150-152 1346 0/0
0.63 5:38 1:09 9:12 152 151-154 1399 0/0
0.75 6:42 1:05 8:37 155 154-156 1337 0/0
0.88 7:53 1:11 9:28 153 151-155 1448 0/0
1.00 9:00 1:06 8:51 153 152-154 1354 0/0
1.13 10:08 1:09 9:08 155 153-156 1417 0/0
1.25 11:18 1:10 9:21 157 156-157 1467 0/0
1.38 12:26 1:08 9:01 157 156-157 1417 0/0
1.50 13:37 1:11 9:27 156 155-156 1475 0/0
1.63 14:50 1:13 9:45 157 156-159 1531 0/0
1.75 16:02 1:12 9:33 157 155-159 1500 0/0
1.88 17:13 1:11 9:29 154 153-155 1460 0/0
2.00 18:46 1:34 12:30 156 154-157 1949 0/0
2.13 20:10 1:24 11:08 156 155-157 1737 0/0
2.25 21:17 1:07 8:53 154 153-154 1368 0/0
2.38 22:20 1:04 8:31 151 150-152 1286 0/0
2.50 23:35 1:14 9:53 153 152-154 1513 0/0
2.63 24:51 1:16 10:10 155 154-155 1576 0/0
2.75 26:05 1:14 9:54 154 154-154 1524 0/0
2.88 27:18 1:13 9:42 154 154-155 1494 0/0
3.00 28:28 1:10 9:24 155 154-156 1457 0/0
3.13 29:38 1:10 9:21 155 153-156 1450 0/0
3.25 30:50 1:12 9:34 153 153-154 1463 0/0
3.38 32:03 1:13 9:44 156 155-156 1519 0/0
3.50 33:17 1:13 9:48 156 156-157 1528 0/0
3.63 34:24 1:07 8:58 155 154-156 1390 0/0
3.75 35:40 1:16 10:10 156 155-158 1586 0/0
3.88 36:54 1:14 9:50 158 157-158 1554 0/0
4.00 38:06 1:12 9:39 156 155-157 1507 0/0
4.13 39:19 1:12 9:39 155 154-156 1495 0/0
4.25 40:36 1:17 10:16 158 156-159 1622 0/0
4.38 41:51 1:15 10:01 159 156-160 1593 0/0
4.50 43:01 1:10 9:20 158 156-160 1476 0/0
4.63 44:10 1:10 9:16 161 160-161 1492 0/0
4.65 44:30 20 11:08 161 161-161 1793 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 161 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 57.79
    5km 28:54 9:18 60.05
    5M 47:51 9:34 58.71
    10km 1:00:15 9:42 58.04
    10M 1:39:47 9:59 57.93
    Half 2:12:51 10:08 57.65
    20M 3:28:02 10:24 56.69
    Mara 4:36:59 10:34 55.76
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