Running > Race

30th May 2011 at 11am by Argie

  • 45:29
    Time
  • 6.49
    Miles
  • 7:00
    Min/mi
  • 773
    Cals
  • road
    Surface

 

Notes & Comments

  • very warm
6:47 6:54 7:03 6:33 7:08 7:26 3:36

Map

Pin Map

Pace

1% 5% 64% 30%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:40 1:40 0.25 6:42 0/0
2 3:24 1:43 0.50 6:53 0/0
3 5:05 1:41 0.75 6:44 0/0
4 6:48 1:44 1.00 6:54 0/0
5 8:29 1:41 1.25 6:42 0/0
6 10:12 1:43 1.50 6:52 0/0
7 11:55 1:44 1.75 6:55 0/0
8 13:43 1:48 2.00 7:12 0/0
9 15:29 1:45 2.25 7:01 0/0
10 17:13 1:44 2.50 6:56 0/0
11 18:54 1:41 2.75 6:46 0/0
12 20:45 1:51 3.00 7:24 0/0
13 22:13 1:27 3.25 5:49 0/0
14 23:56 1:43 3.50 6:53 0/0
15 25:31 1:35 3.75 6:22 0/0
16 27:18 1:47 4.00 7:08 0/0
17 29:08 1:49 4.25 7:17 0/0
18 30:59 1:51 4.50 7:25 0/0
19 32:38 1:40 4.75 6:38 0/0
20 34:27 1:48 5.00 7:13 0/0
21 36:21 1:54 5.25 7:36 0/0
22 38:12 1:51 5.50 7:26 0/0
23 40:02 1:50 5.75 7:20 0/0
24 41:53 1:51 6.00 7:22 0/0
25 43:46 1:54 6.25 7:34 0/0
26 45:29 1:43 6.49 7:18 0/0

Elevation

Asc 181m, Desc 169m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Adidas Supernova Sequence

Predictions

Best WAVA 63.64%
Dist Time Per Mile WAVA
1M 6:16 6:16 60.85
5km 20:50 6:42 63.64
5M 34:30 6:54 63.53
10km 43:26 6:59 63.54
10M 1:11:55 7:12 62.82
Half 1:35:46 7:19 62.12
20M 2:29:57 7:30 62.11
Mara 3:19:39 7:37 62.63

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.2
3.3%
6:26
NW
0.73
11.7%
6:43
N
0.64
10.2%
6:58
NE
1.46
23.2%
7:23
W
1.73
27.5%
7:03
E
0.92
14.6%
7:27
SW
0.27
4.3%
6:22
S
0.32
5.1%
6:33
SE
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