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Thu 26th May 2011 at 7:00pm by HowHardCanItBe

Run > Race
  • breezy
  • Time
    42:22
  • Miles
    6.20
  • Min/mi
    6:50
  • Pacing
    86.9%
  • WAVA
    70.58
  • Cals
    584
  • BPM
    147
  • %MHR
    81.8
  • B/mi
    1006
  • Asc(m)
    446
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:56(6:57/m) - 137bpm avge - 147bpm max - 93cal

2) - 1m - 7:06(7:07/m) - 149bpm avge - 155bpm max - 94cal

3) - 1m - 6:39(6:39/m) - 150bpm avge - 158bpm max - 95cal

4) - 1m - 7:32(7:32/m) - 150bpm avge - 155bpm max - 95cal

5) - 1m - 6:17(6:17/m) - 150bpm avge - 155bpm max - 95cal

6) - 1m - 6:48(6:48/m) - 149bpm avge - 151bpm max - 94cal

7) - 0.2m - 1:08(5:47/m) - 150bpm avge - 152bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 43-134bpm (Sub 70%): 3.6%

HR Zone: 134-141bpm (71-75%): 3.9%

HR Zone: 141-147bpm (76-80%): 13%

HR Zone: 147-154bpm (81-85%): 74.9%

HR Zone: 154-160bpm (86-90%): 4.6%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.2%

Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 4.6%

Pace Zone: 5:20-5:39/mile: 4.1%

Pace Zone: 5:40-5:59/mile: 7.9%

Pace Zone: 6:00-6:19/mile: 11%

Pace Zone: 6:20-6:39/mile: 13.2%

Pace Zone: 6:40-6:59/mile: 12%

Pace Zone: 7:00-7:19/mile: 11.6%

Pace Zone: 7:20-7:39/mile: 8.2%

Pace Zone: 7:40-7:59/mile: 7.7%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 1.7%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.2%

Pace Zone: 9:40-9:59/mile: 1.9%
6:56 7:06 6:39 7:32 6:17 6:48 1:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 6:54 116 78-136 801 0/0
0.50 3:28 1:44 6:56 137 133-141 950 0/0
0.75 5:17 1:49 7:17 145 140-147 1056 0/0
1.00 6:55 1:39 6:34 145 143-146 952 0/0
1.25 8:28 1:33 6:10 145 144-148 894 0/0
1.50 10:16 1:48 7:12 148 145-152 1065 0/0
1.75 11:59 1:43 6:52 150 149-151 1030 0/0
2.00 14:02 2:03 8:12 153 150-155 1255 0/0
2.25 15:44 1:42 6:48 149 146-152 1012 0/0
2.50 17:39 1:55 7:41 151 149-153 1159 0/0
2.75 19:11 1:32 6:07 148 147-149 905 0/0
3.00 20:41 1:30 6:00 151 150-159 906 0/0
3.25 22:40 2:00 7:58 152 148-155 1212 0/0
3.50 24:21 1:41 6:44 150 149-154 1009 0/0
3.75 26:22 2:01 8:05 150 147-152 1212 0/0
4.00 28:12 1:50 7:20 148 146-150 1085 0/0
4.25 29:33 1:21 5:24 150 147-154 809 0/0
4.50 31:08 1:35 6:20 152 151-153 963 0/0
4.75 32:47 1:38 6:33 150 149-152 983 0/0
5.00 34:29 1:42 6:49 147 142-150 1001 0/0
5.25 36:23 1:54 7:37 150 149-151 1143 0/0
5.50 38:10 1:47 7:08 149 148-150 1064 0/0
5.75 39:50 1:40 6:40 148 147-150 985 0/0
6.00 41:17 1:27 5:47 148 147-149 856 0/0
6.20 1:41:15 59:58 5:07:13 150 149-152 46082 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 85.04
    5km 19:08 6:10 76.95
    5M 33:05 6:37 72.54
    10km 42:28 6:50 70.56
    10M 1:13:25 7:21 67.00
    Half 1:40:09 7:39 64.81
    20M 2:42:55 8:09 62.31
    Mara 3:42:14 8:29 61.05

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