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Sun 22nd May 2011 at 10:00am by Seejay1

Run > Race
  • rain
  • v windy
  • Time
    4:37:13
  • Miles
    26.35
  • Min/mi
    10:31
  • Pacing
    79.6%
  • WAVA
    53.20
  • Cals
    3642
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    1373
  • Asc(m)
    1154
  • Surface
    Road

Notes & Comments

Edinburgh Marathon, didnt go quite as planned but considering the conditions I am happy with the result!!!

Split Summary

====

1) - 1m - 9:18(9:18/m) - 138bpm avge - 170bpm max - 145cal

2) - 1m - 9:25(9:25/m) - 122bpm avge - 129bpm max - 145cal

3) - 1m - 9:13(9:13/m) - 126bpm avge - 132bpm max - 145cal

4) - 1m - 9:15(9:15/m) - 128bpm avge - 133bpm max - 145cal

5) - 1m - 9:27(9:27/m) - 131bpm avge - 137bpm max - 145cal

6) - 1m - 9:28(9:28/m) - 133bpm avge - 138bpm max - 145cal

7) - 1m - 9:28(9:28/m) - 133bpm avge - 139bpm max - 145cal

8) - 1m - 9:21(9:22/m) - 135bpm avge - 140bpm max - 145cal

9) - 1m - 9:14(9:14/m) - 136bpm avge - 140bpm max - 146cal

10) - 1m - 9:30(9:30/m) - 134bpm avge - 140bpm max - 145cal

11) - 1m - 9:25(9:26/m) - 135bpm avge - 141bpm max - 145cal

12) - 1m - 9:35(9:35/m) - 136bpm avge - 140bpm max - 146cal

13) - 1m - 9:35(9:35/m) - 136bpm avge - 141bpm max - 146cal

14) - 1m - 9:44(9:44/m) - 138bpm avge - 141bpm max - 146cal

15) - 1m - 9:35(9:35/m) - 141bpm avge - 143bpm max - 146cal

16) - 1m - 9:37(9:37/m) - 140bpm avge - 146bpm max - 145cal

17) - 1m - 9:48(9:48/m) - 139bpm avge - 143bpm max - 146cal

18) - 1m - 10:26(10:26/m) - 141bpm avge - 146bpm max - 148cal

19) - 1m - 10:07(10:07/m) - 143bpm avge - 146bpm max - 147cal

20) - 1m - 10:18(10:18/m) - 145bpm avge - 149bpm max - 144cal

21) - 1m - 11:22(11:22/m) - 136bpm avge - 146bpm max - 132cal

22) - 1m - 11:17(11:17/m) - 130bpm avge - 143bpm max - 127cal

23) - 1m - 12:50(12:50/m) - 123bpm avge - 146bpm max - 119cal

24) - 1m - 15:15(15:15/m) - 106bpm avge - 121bpm max - 100cal

25) - 1m - 15:59(15:59/m) - 104bpm avge - 115bpm max - 98cal

26) - 1m - 14:45(14:45/m) - 109bpm avge - 126bpm max - 105cal

27) - 0.35m - 3:55(11:03/m) - 131bpm avge - 135bpm max - 51cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 8:40-8:59/mile: 7.4%

Pace Zone: 9:00-9:19/mile: 12.2%

Pace Zone: 9:20-9:39/mile: 16.9%

Pace Zone: 9:40-9:59/mile: 13.9%

Pace Zone: 10:00-10:19/mile: 10.2%

Pace Zone: 10:20-10:39/mile: 5.2%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 1.3%

Pace Zone: 11:40-11:59/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 1.8%
9:18 9:25 9:13 9:15 9:27 9:28 9:28 9:21 9:14 9:30 9:25 9:35 9:35 9:44 9:35 9:37 9:48 10:26 10:07 10:18 11:22 11:17 12:50 15:15 15:59 14:45 3:55

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:16 9:16 9:16 139 109-170 1289 0/0
2.00 18:42 9:25 9:25 122 115-129 1150 0/0
3.00 27:55 9:13 9:13 126 118-132 1162 0/0
4.00 37:10 9:15 9:15 128 120-133 1185 0/0
5.00 46:37 9:27 9:27 131 123-137 1237 0/0
6.00 56:05 9:28 9:28 133 126-138 1259 0/0
7.00 1:05:33 9:28 9:28 133 120-139 1259 0/0
8.00 1:14:54 9:22 9:22 135 123-140 1264 0/0
9.00 1:24:09 9:15 9:15 136 128-140 1257 0/0
10.00 1:33:39 9:30 9:30 134 123-140 1273 0/0
11.00 1:43:05 9:26 9:26 135 125-141 1273 0/0
12.00 1:52:39 9:34 9:34 135 121-140 1292 0/0
13.00 2:02:15 9:36 9:36 137 130-141 1314 0/0
14.00 2:11:59 9:45 9:45 138 134-140 1344 0/0
15.00 2:21:34 9:35 9:35 141 134-143 1351 0/0
16.00 2:31:12 9:37 9:37 139 127-146 1338 0/0
17.00 2:40:59 9:47 9:47 138 128-143 1351 0/0
18.00 2:51:25 10:26 10:26 141 128-146 1472 0/0
19.00 3:01:32 10:07 10:07 143 138-146 1446 0/0
20.00 3:11:50 10:18 10:18 145 141-149 1492 0/0
21.00 3:23:13 11:23 11:23 136 103-146 1549 0/0
22.00 3:34:29 11:16 11:16 130 109-143 1464 0/0
23.00 3:47:21 12:52 12:52 121 98-146 1558 0/0
24.00 4:02:36 15:15 15:15 106 96-121 1617 0/0
25.00 4:18:36 16:00 16:00 104 92-115 1664 0/0
26.00 4:33:26 14:50 14:50 110 98-127 1631 0/0
26.35 4:37:21 3:55 11:15 131 127-135 1473 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 39.26% More
    800m 4:31 9:05 46.22% More
    1km 5:40 9:07 48.55% More
    Mile 9:09 9:09 52.18% More
    5k 28:50 9:17 54.58% More
    5 miles 46:37 9:19 55.18% More
    10k 58:07 9:21 55.32% More
    10 miles 1:33:37 9:22 56.49% More
    Half 2:03:12 9:24 57.17% More
    20 miles 3:11:50 9:36 57.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 55.16
    5km 28:45 9:15 54.73
    5M 47:37 9:31 54.02
    10km 59:57 9:39 53.63
    10M 1:39:16 9:56 53.28
    Half 2:12:10 10:05 52.85
    20M 3:26:58 10:21 52.89
    Mara 4:35:33 10:31 53.16
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