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Sun 22nd May 2011 at 10:00am by There We Are Then

Run > General
  • Good
  • windy
  • Time
    3:37:00
  • Miles
    26.21
  • Min/mi
    8:17
  • Pacing
    92.9%
  • WAVA
    63.13
  • Cals
    1791
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1231
  • Asc(m)
    877
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:24(7:24/m) - 138bpm avge - 151bpm max - 72cal

2) - 1m - 7:38(7:38/m) - 149bpm avge - 153bpm max - 81cal

3) - 1m - 7:32(7:32/m) - 153bpm avge - 157bpm max - 83cal

4) - 1m - 7:52(7:52/m) - 149bpm avge - 153bpm max - 82cal

5) - 1m - 7:59(7:59/m) - 151bpm avge - 154bpm max - 83cal

6) - 1m - 8:03(8:03/m) - 152bpm avge - 155bpm max - 85cal

7) - 1m - 8:01(8:01/m) - 152bpm avge - 155bpm max - 84cal

8) - 1m - 7:54(7:54/m) - 151bpm avge - 153bpm max - 80cal

9) - 1m - 7:57(7:57/m) - 150bpm avge - 153bpm max - 80cal

10) - 1m - 8:00(8:00/m) - 149bpm avge - 153bpm max - 70cal

11) - 1m - 8:00(8:00/m) - 148bpm avge - 152bpm max - 62cal

12) - 1m - 8:00(8:00/m) - 148bpm avge - 151bpm max - 64cal

13) - 1m - 8:03(8:03/m) - 148bpm avge - 151bpm max - 61cal

14) - 1m - 8:12(8:12/m) - 146bpm avge - 149bpm max - 56cal

15) - 1m - 8:06(8:06/m) - 148bpm avge - 150bpm max - 62cal

16) - 1m - 8:18(8:18/m) - 147bpm avge - 150bpm max - 60cal

17) - 1m - 8:08(8:08/m) - 149bpm avge - 151bpm max - 65cal

18) - 1m - 8:24(8:24/m) - 150bpm avge - 160bpm max - 69cal

19) - 1m - 8:21(8:21/m) - 149bpm avge - 152bpm max - 63cal

20) - 1m - 8:41(8:41/m) - 146bpm avge - 150bpm max - 51cal

21) - 1m - 8:36(8:36/m) - 149bpm avge - 152bpm max - 61cal

22) - 1m - 8:34(8:34/m) - 151bpm avge - 153bpm max - 74cal

23) - 1m - 8:53(8:53/m) - 149bpm avge - 152bpm max - 65cal

24) - 1m - 9:12(9:12/m) - 148bpm avge - 150bpm max - 58cal

25) - 1m - 9:31(9:31/m) - 148bpm avge - 149bpm max - 53cal

26) - 1m - 9:13(9:13/m) - 148bpm avge - 151bpm max - 50cal

27) - 0.2m - 1:40(8:16/m) - 152bpm avge - 155bpm max - 14cal

28) - 0.01m - 23(37:03/m) - 153bpm avge - 157bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 3.5%

Pace Zone: 7:20-7:39/mile: 10.9%

Pace Zone: 7:40-7:59/mile: 19.2%

Pace Zone: 8:00-8:19/mile: 21.8%

Pace Zone: 8:20-8:39/mile: 15.5%

Pace Zone: 8:40-8:59/mile: 9.8%

Pace Zone: 9:00-9:19/mile: 7.7%

Pace Zone: 9:20-9:39/mile: 4.6%

Pace Zone: 9:40-9:59/mile: 3%
7:24 7:38 7:32 7:52 7:59 8:03 8:01 7:54 7:57 8:00 8:00 8:00 8:03 8:12 8:06 8:18 8:08 8:24 8:21 8:41 8:36 8:34 8:53 9:12 9:31 9:13 1:40 23

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:22 7:22 7:22 138 83-151 1017 0/0
2.00 15:00 7:38 7:38 149 144-153 1137 0/0
3.00 22:32 7:32 7:32 152 145-157 1146 0/0
4.00 30:24 7:52 7:52 149 145-153 1172 0/0
5.00 38:23 7:59 7:59 151 144-154 1205 0/0
6.00 46:26 8:03 8:03 152 149-154 1223 0/0
7.00 54:26 8:01 8:01 152 149-155 1218 0/0
8.00 1:02:20 7:54 7:54 151 149-152 1193 0/0
9.00 1:10:17 7:57 7:57 150 148-153 1192 0/0
10.00 1:18:17 8:00 8:00 149 146-153 1192 0/0
11.00 1:26:18 8:00 8:00 148 145-152 1185 0/0
12.00 1:34:17 8:00 8:00 148 145-151 1183 0/0
13.00 1:42:20 8:03 8:03 148 146-150 1191 0/0
14.00 1:50:32 8:12 8:12 146 144-149 1197 0/0
15.00 1:58:38 8:06 8:06 148 146-150 1198 0/0
16.00 2:06:55 8:18 8:18 147 143-150 1219 0/0
17.00 2:15:03 8:08 8:08 149 146-151 1211 0/0
18.00 2:23:27 8:24 8:24 151 148-160 1269 0/0
19.00 2:31:50 8:22 8:22 149 145-151 1247 0/0
20.00 2:40:30 8:41 8:41 146 142-150 1267 0/0
21.00 2:49:06 8:36 8:36 149 145-151 1280 0/0
22.00 2:57:39 8:34 8:34 151 148-153 1292 0/0
23.00 3:06:32 8:53 8:53 149 146-152 1323 0/0
24.00 3:15:44 9:12 9:12 148 146-150 1362 0/0
25.00 3:25:15 9:31 9:31 148 146-149 1409 0/0
26.00 3:34:28 9:13 9:13 148 146-151 1364 0/0
26.21 3:37:24 2:56 13:54 152 148-157 2112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 49.18% More
    800m 3:31 7:04 56.15% More
    1km 4:28 7:11 58.04% More
    Mile 7:17 7:17 61.23% More
    5k 23:15 7:29 63.83% More
    5 miles 38:21 7:40 63.12% More
    10k 48:09 7:45 62.76% More
    10 miles 1:18:14 7:49 63.43% More
    Half 1:43:09 7:52 64.01% More
    20 miles 2:40:29 8:01 63.83% More
    Mara 3:37:01 8:17 63.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 65.63
    5km 22:38 7:17 65.58
    5M 37:29 7:30 64.57
    10km 47:11 7:36 64.05
    10M 1:18:09 7:49 63.50
    Half 1:44:02 7:56 62.95
    20M 2:42:55 8:09 62.87
    Mara 3:36:55 8:17 63.13

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