Good
windy
-
Time
3:37:00
-
Miles
26.21
-
Min/mi
8:17
-
Pacing
93%
-
WAVA
63.92
-
Cals
1791
-
BPM
149
-
%MHR
86.9
-
B/mi
1231
-
Asc(m)
877
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:24(7:24/m) - 138bpm avge - 151bpm max - 72cal
2) - 1m - 7:38(7:38/m) - 149bpm avge - 153bpm max - 81cal
3) - 1m - 7:32(7:32/m) - 153bpm avge - 157bpm max - 83cal
4) - 1m - 7:52(7:52/m) - 149bpm avge - 153bpm max - 82cal
5) - 1m - 7:59(7:59/m) - 151bpm avge - 154bpm max - 83cal
6) - 1m - 8:03(8:03/m) - 152bpm avge - 155bpm max - 85cal
7) - 1m - 8:01(8:01/m) - 152bpm avge - 155bpm max - 84cal
8) - 1m - 7:54(7:54/m) - 151bpm avge - 153bpm max - 80cal
9) - 1m - 7:57(7:57/m) - 150bpm avge - 153bpm max - 80cal
10) - 1m - 8:00(8:00/m) - 149bpm avge - 153bpm max - 70cal
11) - 1m - 8:00(8:00/m) - 148bpm avge - 152bpm max - 62cal
12) - 1m - 8:00(8:00/m) - 148bpm avge - 151bpm max - 64cal
13) - 1m - 8:03(8:03/m) - 148bpm avge - 151bpm max - 61cal
14) - 1m - 8:12(8:12/m) - 146bpm avge - 149bpm max - 56cal
15) - 1m - 8:06(8:06/m) - 148bpm avge - 150bpm max - 62cal
16) - 1m - 8:18(8:18/m) - 147bpm avge - 150bpm max - 60cal
17) - 1m - 8:08(8:08/m) - 149bpm avge - 151bpm max - 65cal
18) - 1m - 8:24(8:24/m) - 150bpm avge - 160bpm max - 69cal
19) - 1m - 8:21(8:21/m) - 149bpm avge - 152bpm max - 63cal
20) - 1m - 8:41(8:41/m) - 146bpm avge - 150bpm max - 51cal
21) - 1m - 8:36(8:36/m) - 149bpm avge - 152bpm max - 61cal
22) - 1m - 8:34(8:34/m) - 151bpm avge - 153bpm max - 74cal
23) - 1m - 8:53(8:53/m) - 149bpm avge - 152bpm max - 65cal
24) - 1m - 9:12(9:12/m) - 148bpm avge - 150bpm max - 58cal
25) - 1m - 9:31(9:31/m) - 148bpm avge - 149bpm max - 53cal
26) - 1m - 9:13(9:13/m) - 148bpm avge - 151bpm max - 50cal
27) - 0.2m - 1:40(8:16/m) - 152bpm avge - 155bpm max - 14cal
28) - 0.01m - 23(37:03/m) - 153bpm avge - 157bpm max - 3cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.2%
Pace Zone: 7:00-7:19/mile: 3.5%
Pace Zone: 7:20-7:39/mile: 10.9%
Pace Zone: 7:40-7:59/mile: 19.2%
Pace Zone: 8:00-8:19/mile: 21.8%
Pace Zone: 8:20-8:39/mile: 15.5%
Pace Zone: 8:40-8:59/mile: 9.8%
Pace Zone: 9:00-9:19/mile: 7.7%
Pace Zone: 9:20-9:39/mile: 4.6%
Pace Zone: 9:40-9:59/mile: 3%
7:24 7:38 7:32 7:52 7:59 8:03 8:01 7:54 7:57 8:00 8:00 8:00 8:03 8:12 8:06 8:18 8:08 8:24 8:21 8:41 8:36 8:34 8:53 9:12 9:31 9:13 1:40 23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:22 |
7:22 |
7:22 |
138 83-151 |
1017 |
0/0 |
| 2.00 |
15:00 |
7:38 |
7:38 |
149 144-153 |
1137 |
0/0 |
| 3.00 |
22:32 |
7:32 |
7:32 |
152 145-157 |
1146 |
0/0 |
| 4.00 |
30:24 |
7:52 |
7:52 |
149 145-153 |
1172 |
0/0 |
| 5.00 |
38:23 |
7:59 |
7:59 |
151 144-154 |
1205 |
0/0 |
| 6.00 |
46:26 |
8:03 |
8:03 |
152 149-154 |
1223 |
0/0 |
| 7.00 |
54:26 |
8:01 |
8:01 |
152 149-155 |
1218 |
0/0 |
| 8.00 |
1:02:20 |
7:54 |
7:54 |
151 149-152 |
1193 |
0/0 |
| 9.00 |
1:10:17 |
7:57 |
7:57 |
150 148-153 |
1192 |
0/0 |
| 10.00 |
1:18:17 |
8:00 |
8:00 |
149 146-153 |
1192 |
0/0 |
| 11.00 |
1:26:18 |
8:00 |
8:00 |
148 145-152 |
1185 |
0/0 |
| 12.00 |
1:34:17 |
8:00 |
8:00 |
148 145-151 |
1183 |
0/0 |
| 13.00 |
1:42:20 |
8:03 |
8:03 |
148 146-150 |
1191 |
0/0 |
| 14.00 |
1:50:32 |
8:12 |
8:12 |
146 144-149 |
1197 |
0/0 |
| 15.00 |
1:58:38 |
8:06 |
8:06 |
148 146-150 |
1198 |
0/0 |
| 16.00 |
2:06:55 |
8:18 |
8:18 |
147 143-150 |
1219 |
0/0 |
| 17.00 |
2:15:03 |
8:08 |
8:08 |
149 146-151 |
1211 |
0/0 |
| 18.00 |
2:23:27 |
8:24 |
8:24 |
151 148-160 |
1269 |
0/0 |
| 19.00 |
2:31:50 |
8:22 |
8:22 |
149 145-151 |
1247 |
0/0 |
| 20.00 |
2:40:30 |
8:41 |
8:41 |
146 142-150 |
1267 |
0/0 |
| 21.00 |
2:49:06 |
8:36 |
8:36 |
149 145-151 |
1280 |
0/0 |
| 22.00 |
2:57:39 |
8:34 |
8:34 |
151 148-153 |
1292 |
0/0 |
| 23.00 |
3:06:32 |
8:53 |
8:53 |
149 146-152 |
1323 |
0/0 |
| 24.00 |
3:15:44 |
9:12 |
9:12 |
148 146-150 |
1362 |
0/0 |
| 25.00 |
3:25:15 |
9:31 |
9:31 |
148 146-149 |
1409 |
0/0 |
| 26.00 |
3:34:28 |
9:13 |
9:13 |
148 146-151 |
1364 |
0/0 |
| 26.21 |
3:37:24 |
2:56 |
13:54 |
152 148-157 |
2112 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:51 |
49.18% |
More |
| 800m |
3:31 |
7:04 |
56.15% |
More |
| 1km |
4:28 |
7:11 |
57.49% |
More |
| Mile |
7:17 |
7:17 |
59.83% |
More |
| 5k |
23:15 |
7:29 |
63.84% |
More |
| 5 miles |
38:21 |
7:40 |
63.08% |
More |
| 10k |
48:09 |
7:45 |
62.76% |
More |
| 10 miles |
1:18:14 |
7:49 |
63.88% |
More |
| Half |
1:43:09 |
7:52 |
64.11% |
More |
| 20 miles |
2:40:29 |
8:01 |
64.80% |
More |
| Mara |
3:37:01 |
8:17 |
63.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:48 |
6:48 |
64.14 |
| 5km |
22:38 |
7:17 |
65.59 |
| 5M |
37:29 |
7:30 |
64.53 |
| 10km |
47:11 |
7:36 |
64.05 |
| 10M |
1:18:09 |
7:49 |
63.94 |
| Half |
1:44:02 |
7:56 |
63.08 |
| 20M |
2:42:55 |
8:09 |
63.83 |
| Mara |
3:36:55 |
8:17 |
63.92 |
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