Sun 15th May 2011 at 11:00am by runFattyrun

Run > Race
  • Time
    1:01:40
  • Miles
    6.30
  • Min/mi
    9:47
  • WAVA
    49.31
  • Cals
    926
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Great Manchester Run<br />Collected from SportTracks
<br/>
<br/>******<br/>Summary<br/>******<br/>Distance: 6.30mi<br/>Time taken: 01:01:40<br/>Average/Max Speed : 6.12/8.54 mph<br/>Average/Min Pace : 00:09:48/00:07:01<br/>Average/Max heart rate: 167/179<br/>Calories: 926<br/>******<br/>Splits<br/>******<br/>11:25:53 1.00mi 00:09:18 6.45mph 8.4mph 146bpm 162bpm<br/>11:35:13 1.00mi 00:09:28 6.34mph 6.8mph 166bpm 171bpm<br/>11:44:41 1.00mi 00:09:42 6.19mph 7.0mph 170bpm 173bpm<br/>11:54:23 1.00mi 00:09:51 6.09mph 7.9mph 171bpm 174bpm<br/>12:04:14 1.00mi 00:10:17 5.83mph 6.7mph 171bpm 175bpm<br/>12:14:31 1.00mi 00:10:11 5.89mph 6.6mph 172bpm 175bpm<br/>12:24:42 0.30mi 00:02:52 6.16mph 8.5mph 175bpm 179bpm
<br/>
9.18 9.28 9.42 9.51 10.17 10.11 2.52

Heart

167/179max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 49.35
5km 29:09 9:23 50.52
5M 48:16 9:39 49.70
10km 1:00:46 9:47 49.31
10M 1:40:38 10:04 49.22
Half 2:13:59 10:14 48.55
20M 3:29:49 10:29 49.12
Mara 4:39:21 10:40 49.20
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