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Sat 14th May 2011 at 9:00am by Duncs

Run > Race
  • Good
  • breezy
  • warm
  • Time
    6:17:34
  • Miles
    32.48
  • Min/mi
    11:37
  • Pacing
    62.9%
  • WAVA
    42.96
  • Cals
    3622
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1726
  • Asc(m)
    1870
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 12:47(12:47/m) - 135bpm avge - 155bpm max - 110cal

2) - 1m - 12:43(12:43/m) - 134bpm avge - 155bpm max - 116cal

3) - 1m - 11:21(11:21/m) - 151bpm avge - 166bpm max - 116cal

4) - 1m - 10:30(10:30/m) - 138bpm avge - 147bpm max - 121cal

5) - 1m - 11:39(11:39/m) - 152bpm avge - 167bpm max - 115cal

6) - 1m - 9:58(9:58/m) - 151bpm avge - 166bpm max - 117cal

7) - 1m - 12:42(12:42/m) - 140bpm avge - 161bpm max - 107cal

8) - 1m - 10:25(10:25/m) - 143bpm avge - 156bpm max - 114cal

9) - 1m - 12:04(12:04/m) - 139bpm avge - 160bpm max - 107cal

10) - 1m - 11:42(11:42/m) - 145bpm avge - 166bpm max - 113cal

11) - 1m - 10:28(10:28/m) - 149bpm avge - 169bpm max - 112cal

12) - 1m - 9:27(9:27/m) - 147bpm avge - 163bpm max - 114cal

13) - 1m - 10:08(10:08/m) - 148bpm avge - 154bpm max - 119cal

14) - 1m - 9:38(9:38/m) - 149bpm avge - 155bpm max - 118cal

15) - 1m - 9:32(9:32/m) - 152bpm avge - 156bpm max - 120cal

16) - 1m - 11:18(11:18/m) - 148bpm avge - 162bpm max - 117cal

17) - 1m - 14:20(14:20/m) - 154bpm avge - 170bpm max - 100cal

18) - 1m - 10:05(10:05/m) - 147bpm avge - 153bpm max - 120cal

19) - 1m - 11:21(11:21/m) - 153bpm avge - 168bpm max - 117cal

20) - 1m - 16:05(16:05/m) - 140bpm avge - 159bpm max - 90cal

21) - 1m - 13:40(13:40/m) - 145bpm avge - 169bpm max - 107cal

22) - 1m - 15:05(15:05/m) - 154bpm avge - 173bpm max - 104cal

23) - 1m - 14:13(14:13/m) - 142bpm avge - 165bpm max - 98cal

24) - 1m - 12:10(12:10/m) - 152bpm avge - 169bpm max - 107cal

25) - 1m - 10:19(10:19/m) - 156bpm avge - 168bpm max - 115cal

26) - 1m - 13:01(13:01/m) - 152bpm avge - 173bpm max - 117cal

27) - 1m - 10:12(10:12/m) - 160bpm avge - 167bpm max - 119cal

28) - 1m - 13:51(13:51/m) - 151bpm avge - 174bpm max - 95cal

29) - 1m - 11:22(11:22/m) - 154bpm avge - 171bpm max - 104cal

30) - 1m - 10:48(10:48/m) - 155bpm avge - 172bpm max - 113cal

31) - 1m - 10:39(10:39/m) - 156bpm avge - 171bpm max - 110cal

32) - 1m - 9:57(9:57/m) - 161bpm avge - 169bpm max - 115cal

33) - 0.48m - 4:05(8:30/m) - 167bpm avge - 172bpm max - 55cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 6.6%

Pace Zone: 9:00-9:19/mile: 9.2%

Pace Zone: 9:20-9:39/mile: 11.5%

Pace Zone: 9:40-9:59/mile: 9.9%

Pace Zone: 10:00-10:19/mile: 7.5%

Pace Zone: 10:20-10:39/mile: 6.5%

Pace Zone: 10:40-10:59/mile: 4.3%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.2%
12:47 12:43 11:21 10:30 11:39 9:58 12:42 10:25 12:04 11:42 10:28 9:27 10:08 9:38 9:32 11:18 14:20 10:05 11:21 16:05 13:40 15:05 14:13 12:10 10:19 13:01 10:12 13:51 11:22 10:48 10:39 9:57 4:05

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 12:46 12:46 12:46 131 63-155 1673 0/0
2.00 25:30 12:43 12:43 137 86-155 1743 0/0
3.00 36:51 11:21 11:21 151 137-166 1714 0/0
4.00 47:21 10:30 10:30 138 121-147 1448 0/0
5.00 58:59 11:38 11:38 153 137-167 1781 0/0
6.00 1:08:57 9:58 9:58 151 132-166 1505 0/0
7.00 1:21:39 12:43 12:43 140 103-161 1779 0/0
8.00 1:32:04 10:25 10:25 143 129-156 1489 0/0
9.00 1:44:08 12:04 12:04 139 111-160 1677 0/0
10.00 1:55:50 11:42 11:42 145 112-166 1697 0/0
11.00 2:06:18 10:28 10:28 149 121-168 1559 0/0
12.00 2:15:45 9:27 9:27 147 135-163 1389 0/0
13.00 2:25:53 10:08 10:08 148 144-154 1500 0/0
14.00 2:35:32 9:38 9:38 150 144-155 1446 0/0
15.00 2:45:04 9:32 9:32 152 149-156 1449 0/0
16.00 2:56:21 11:18 11:18 150 110-162 1694 0/0
17.00 3:10:41 14:20 14:20 154 136-170 2207 0/0
18.00 3:20:47 10:05 10:05 147 138-153 1483 0/0
19.00 3:32:08 11:21 11:21 153 126-168 1737 0/0
20.00 3:48:14 16:06 16:06 141 111-159 2270 0/0
21.00 4:01:53 13:39 13:39 145 116-168 1979 0/0
22.00 4:16:59 15:06 15:06 155 118-173 2341 0/0
23.00 4:31:12 14:13 14:13 142 122-165 2018 0/0
24.00 4:43:21 12:10 12:10 153 124-169 1861 0/0
25.00 4:53:40 10:18 10:18 156 141-167 1608 0/0
26.00 5:06:41 13:01 13:01 154 112-173 2005 0/0
27.00 5:16:52 10:12 10:12 160 152-167 1631 0/0
28.00 5:30:44 13:52 13:52 152 134-174 2106 0/0
29.00 5:42:06 11:22 11:22 154 134-171 1751 0/0
30.00 5:52:54 10:48 10:48 155 118-172 1673 0/0
31.00 6:03:33 10:39 10:39 157 130-171 1672 0/0
32.00 6:13:30 9:57 9:57 161 148-169 1603 0/0
32.47 6:17:35 4:05 8:39 167 151-172 1446 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 38.58% More
    800m 4:05 8:13 44.22% More
    1km 5:12 8:23 45.61% More
    Mile 8:59 8:59 45.52% More
    5k 29:54 9:37 45.93% More
    5 miles 48:58 9:48 45.58% More
    10k 1:02:35 10:04 44.47% More
    10 miles 1:45:49 10:35 43.10% More
    Half 2:20:04 10:42 43.27% More
    20 miles 3:46:40 11:20 41.40% More
    Mara 5:05:10 11:39 41.05% More
    50k 5:58:20 11:32 42.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 43.31
    5km 31:22 10:06 43.77
    5M 51:57 10:23 42.96
    10km 1:05:24 10:32 42.55
    10M 1:48:19 10:50 42.10
    Half 2:24:12 11:00 41.69
    20M 3:45:50 11:18 41.55
    Mara 5:00:40 11:29 41.66
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