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Ian Williams aka Fetch

Running > Race

25th Oct 2010 at 9am by Badbark

  • 3:13:02
    Time
  • 26.38
    Miles
  • 7:19
    Min/mi
  • 3390
    Cals
  • road
    Surface

 

Notes & Comments

3:13:02

Pace

Heart

0% 0% 0%
153bpm (165 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc m, Desc m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 68.76%
Dist Time Per Mile WAVA
1M 6:01 6:01 65.74
5km 20:00 6:26 68.76
5M 33:07 6:37 68.65
10km 41:41 6:42 68.67
10M 1:09:02 6:54 67.90
Half 1:31:55 7:01 67.13
20M 2:23:56 7:12 67.02
Mara 3:11:38 7:19 67.35

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0
0%
0
N
0
0%
0
NE
0
0%
0
W
0
0%
0
E
0
0%
0
SW
0
0%
0
S
0
0%
0
SE
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