Wed 20th Apr 2011 at 7:00pm by cake muncher

Run > Race
  • Time
    17:49
  • Miles
    3.15
  • Min/mi
    5:39
  • WAVA
    80.00
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Midweek Series - St.Andrews 5K Race. Legs felt ok, just lacking speed.

Predictions

Dist Time Per Mile WAVA
1M 5:17 5:17 78.19
5km 17:33 5:39 80.06
5M 29:05 5:49 78.54
10km 36:36 5:53 77.89
10M 1:00:37 6:04 77.67
Half 1:20:43 6:10 76.55
20M 2:06:23 6:19 77.47
Mara 2:48:16 6:25 77.59
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