Sun 17th Apr 2011 at 9:00am by AntClark

Run > Race

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Time
2:58:46
Miles
26.27
Min/mi
6:48
WAVA
68.30
Cals
3564
Asc(m)
1276
Surface
Road

Notes & Comments

VLM 2011

Split Summary

====

1) - 1m - 6:20(6:20/m) - 131cal

2) - 1m - 6:09(6:09/m) - 133cal

3) - 1m - 6:07(6:07/m) - 133cal

4) - 1m - 6:05(6:05/m) - 133cal

5) - 1m - 6:17(6:17/m) - 133cal

6) - 1m - 6:19(6:19/m) - 135cal

7) - 1m - 6:15(6:15/m) - 133cal

8) - 1m - 6:19(6:19/m) - 135cal

9) - 1m - 6:23(6:23/m) - 135cal

10) - 1m - 6:20(6:20/m) - 133cal

11) - 1m - 6:27(6:27/m) - 135cal

12) - 1m - 6:21(6:21/m) - 135cal

13) - 1m - 6:17(6:17/m) - 134cal

14) - 1m - 6:20(6:20/m) - 135cal

15) - 1m - 6:19(6:19/m) - 135cal

16) - 1m - 6:42(6:42/m) - 138cal

17) - 1m - 6:42(6:42/m) - 136cal

18) - 1m - 6:55(6:55/m) - 135cal

19) - 1m - 7:31(7:31/m) - 155cal

20) - 1m - 7:04(7:04/m) - 142cal

21) - 1m - 7:17(7:17/m) - 137cal

22) - 1m - 7:32(7:32/m) - 138cal

23) - 1m - 7:55(7:55/m) - 138cal

24) - 1m - 8:28(8:28/m) - 125cal

25) - 1m - 8:15(8:15/m) - 138cal

26) - 1m - 8:05(8:05/m) - 136cal

27) - 0.27m - 2:03(7:30/m) - 38cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2%

Pace Zone: 5:40-5:59/mile: 8.1%

Pace Zone: 6:00-6:19/mile: 20.8%

Pace Zone: 6:20-6:39/mile: 22.5%

Pace Zone: 6:40-6:59/mile: 10.8%

Pace Zone: 7:00-7:19/mile: 7.8%

Pace Zone: 7:20-7:39/mile: 6.7%

Pace Zone: 7:40-7:59/mile: 6.2%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 2.8%

6:20 6:09 6:07 6:05 6:17 6:19 6:15 6:19 6:23 6:20 6:27 6:21 6:17 6:20 6:19 6:42 6:42 6:55 7:31 7:04 7:17 7:32 7:55 8:28 8:15 8:05 2:03

0mi in 0

Pace

Elevation

Asc 1276m, Range 46m, Flat prediction 2:58:46

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	68.10
5km	18:36	5:59	69.52
5M	30:48	6:10	68.67
10km	38:47	6:14	68.30
10M	1:04:13	6:25	68.25
Half	1:25:30	6:32	67.37
20M	2:13:53	6:42	68.17
Mara	2:58:16	6:48	68.27

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