Sun 17th Apr 2011 at 9:00am by Capricorn
Run > Race
-
Time
3:41:49
-
Miles
26.44
-
Min/mi
8:23
-
Pacing
86%
-
WAVA
65.62
-
Cals
2512
-
Asc(m)
1268
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:54(7:54/m) - 95cal
2) - 1m - 7:31(7:31/m) - 97cal
3) - 1m - 7:20(7:20/m) - 96cal
4) - 1m - 7:28(7:28/m) - 96cal
5) - 1m - 7:40(7:40/m) - 97cal
6) - 1m - 7:43(7:43/m) - 97cal
7) - 1m - 7:46(7:46/m) - 96cal
8) - 1m - 7:46(7:46/m) - 97cal
9) - 1m - 8:01(8:01/m) - 96cal
10) - 1m - 7:59(7:59/m) - 97cal
11) - 1m - 7:59(7:59/m) - 97cal
12) - 1m - 8:05(8:05/m) - 96cal
13) - 1m - 8:22(8:22/m) - 97cal
14) - 1m - 8:37(8:37/m) - 96cal
15) - 1m - 8:25(8:25/m) - 92cal
16) - 1m - 9:04(9:04/m) - 90cal
17) - 1m - 9:25(9:24/m) - 92cal
18) - 1m - 8:53(8:53/m) - 94cal
19) - 1m - 9:28(9:28/m) - 102cal
20) - 1m - 9:18(9:18/m) - 98cal
21) - 1m - 9:05(9:05/m) - 95cal
22) - 1m - 9:46(9:46/m) - 91cal
23) - 1m - 9:33(9:33/m) - 93cal
24) - 1m - 7:02(7:02/m) - 91cal
25) - 1m - 9:27(9:27/m) - 85cal
26) - 1m - 8:29(8:29/m) - 96cal
27) - 0.44m - 3:45(8:25/m) - 43cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.2%
Pace Zone: 7:00-7:19/mile: 5.9%
Pace Zone: 7:20-7:39/mile: 10.8%
Pace Zone: 7:40-7:59/mile: 17.1%
Pace Zone: 8:00-8:19/mile: 17.9%
Pace Zone: 8:20-8:39/mile: 12.3%
Pace Zone: 8:40-8:59/mile: 10.2%
Pace Zone: 9:00-9:19/mile: 5.6%
Pace Zone: 9:20-9:39/mile: 3.1%
Pace Zone: 9:40-9:59/mile: 1.6%
7:54 7:31 7:20 7:28 7:40 7:43 7:46 7:46 8:01 7:59 7:59 8:05 8:22 8:37 8:25 9:04 9:25 8:53 9:28 9:18 9:05 9:46 9:33 7:02 9:27 8:29 3:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:53 |
7:53 |
7:53 |
0/0 |
| 2.00 |
15:24 |
7:31 |
7:31 |
0/0 |
| 3.00 |
22:44 |
7:20 |
7:20 |
0/0 |
| 4.00 |
30:12 |
7:28 |
7:28 |
0/0 |
| 5.00 |
37:52 |
7:40 |
7:40 |
0/0 |
| 6.00 |
45:34 |
7:43 |
7:43 |
0/0 |
| 7.00 |
53:21 |
7:46 |
7:46 |
0/0 |
| 8.00 |
1:01:07 |
7:46 |
7:46 |
0/0 |
| 9.00 |
1:09:07 |
8:01 |
8:01 |
0/0 |
| 10.00 |
1:17:06 |
7:59 |
7:59 |
0/0 |
| 11.00 |
1:25:05 |
7:59 |
7:59 |
0/0 |
| 12.00 |
1:33:10 |
8:05 |
8:05 |
0/0 |
| 13.00 |
1:41:32 |
8:22 |
8:22 |
0/0 |
| 14.00 |
1:50:10 |
8:37 |
8:37 |
0/0 |
| 15.00 |
1:58:40 |
8:31 |
8:31 |
0/0 |
| 16.00 |
2:07:38 |
8:58 |
8:58 |
0/0 |
| 17.00 |
2:17:03 |
9:25 |
9:25 |
0/0 |
| 18.00 |
2:25:56 |
8:53 |
8:53 |
0/0 |
| 19.00 |
2:35:24 |
9:28 |
9:28 |
0/0 |
| 20.00 |
2:44:42 |
9:18 |
9:18 |
0/0 |
| 21.00 |
2:53:48 |
9:06 |
9:06 |
0/0 |
| 22.00 |
3:03:34 |
9:46 |
9:46 |
0/0 |
| 23.00 |
3:13:07 |
9:33 |
9:33 |
0/0 |
| 24.00 |
3:20:52 |
7:45 |
7:45 |
0/0 |
| 25.00 |
3:29:36 |
8:44 |
8:44 |
0/0 |
| 26.00 |
3:38:05 |
8:29 |
8:29 |
0/0 |
| 26.44 |
3:41:49 |
3:44 |
8:26 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:01 |
53.40% |
More |
| 800m |
3:33 |
7:08 |
57.69% |
More |
| 1km |
4:25 |
7:06 |
60.34% |
More |
| Mile |
7:14 |
7:14 |
62.56% |
More |
| 5k |
23:05 |
7:26 |
68.51% |
More |
| 5 miles |
37:39 |
7:32 |
68.57% |
More |
| 10k |
47:03 |
7:34 |
68.68% |
More |
| 10 miles |
1:17:01 |
7:42 |
69.01% |
More |
| Half |
1:42:22 |
7:49 |
68.21% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:54 |
6:54 |
65.61 |
| 5km |
22:55 |
7:23 |
69.03 |
| 5M |
37:57 |
7:35 |
68.02 |
| 10km |
47:47 |
7:41 |
67.64 |
| 10M |
1:19:08 |
7:55 |
67.17 |
| Half |
1:45:22 |
8:03 |
65.82 |
| 20M |
2:45:00 |
8:15 |
66.00 |
| Mara |
3:39:41 |
8:23 |
65.57 |
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