Sun 17th Apr 2011 at 9:00am by redrunning
Run > Race
hellish
-
Time
4:55:01
-
Miles
25.99
-
Min/mi
11:21
-
Pacing
63%
-
WAVA
45.33
-
Cals
2869
-
Asc(m)
260
-
Hillscore
5
-
Surface
Road
Notes & Comments
London marathon
Split Summary
====
1) - 1m - 9:46(9:46/m) - 110cal
2) - 1m - 9:50(9:50/m) - 112cal
3) - 1m - 9:35(9:35/m) - 110cal
4) - 1m - 9:46(9:46/m) - 111cal
5) - 1m - 9:55(9:55/m) - 112cal
6) - 1m - 10:20(10:20/m) - 112cal
7) - 1m - 10:11(10:12/m) - 112cal
8) - 1m - 10:19(10:20/m) - 113cal
9) - 1m - 10:28(10:28/m) - 113cal
10) - 1m - 10:55(10:55/m) - 113cal
11) - 1m - 11:00(11:01/m) - 113cal
12) - 1m - 11:08(11:08/m) - 114cal
13) - 1m - 11:32(11:32/m) - 112cal
14) - 1m - 12:54(12:55/m) - 101cal
15) - 1m - 11:14(11:14/m) - 113cal
16) - 1m - 10:42(10:42/m) - 93cal
17) - 1m - 12:00(12:00/m) - 110cal
18) - 1m - 11:56(11:56/m) - 105cal
19) - 1m - 13:06(13:06/m) - 121cal
20) - 1m - 14:15(14:15/m) - 118cal
21) - 1m - 12:37(12:37/m) - 97cal
22) - 1m - 12:29(12:29/m) - 104cal
23) - 1m - 12:01(12:01/m) - 107cal
24) - 1m - 13:18(13:18/m) - 134cal
25) - 1m - 12:23(12:23/m) - 101cal
26) - 1m - 11:21(11:21/m) - 108cal
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 1.1%
Pace Zone: 9:00-9:19/mile: 2.6%
Pace Zone: 9:20-9:39/mile: 5.4%
Pace Zone: 9:40-9:59/mile: 8.6%
Pace Zone: 10:00-10:19/mile: 9.6%
Pace Zone: 10:20-10:39/mile: 10.5%
Pace Zone: 10:40-10:59/mile: 9.4%
Pace Zone: 11:00-11:19/mile: 9.8%
Pace Zone: 11:20-11:39/mile: 8.2%
Pace Zone: 11:40-11:59/mile: 6.4%
Pace Zone: 12:00-12:19/mile: 4.3%
Pace Zone: 12:20-12:39/mile: 3.1%
Pace Zone: 12:40-12:59/mile: 1.9%
Pace Zone: 13:00-13:19/mile: 1.1%
Pace Zone: 14:20-14:39/mile: 1.2%
Pace Zone: 14:40-14:59/mile: 1.2%
9:46 9:50 9:35 9:46 9:55 10:20 10:11 10:19 10:28 10:55 11:00 11:08 11:32 12:54 11:14 10:42 12:00 11:56 13:06 14:15 12:37 12:29 12:01 13:18 12:23 11:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:38 |
9:38 |
9:38 |
9/3 |
| 2.00 |
19:28 |
9:50 |
9:50 |
7/4 |
| 3.00 |
29:03 |
9:35 |
9:35 |
0/27 |
| 4.00 |
38:49 |
9:46 |
9:46 |
8/20 |
| 5.00 |
48:44 |
9:56 |
9:56 |
5/8 |
| 6.00 |
59:05 |
10:21 |
10:21 |
7/3 |
| 7.00 |
1:09:17 |
10:12 |
10:12 |
4/7 |
| 8.00 |
1:19:48 |
10:31 |
10:31 |
7/11 |
| 9.00 |
1:30:16 |
10:28 |
10:28 |
9/5 |
| 10.00 |
1:41:12 |
10:56 |
10:56 |
6/6 |
| 11.00 |
1:52:12 |
11:01 |
11:01 |
6/8 |
| 12.00 |
2:03:20 |
11:08 |
11:08 |
6/4 |
| 13.00 |
2:14:52 |
11:32 |
11:32 |
22/16 |
| 14.00 |
2:27:47 |
12:54 |
12:54 |
5/8 |
| 15.00 |
2:39:05 |
11:18 |
11:18 |
10/10 |
| 16.00 |
2:50:50 |
11:45 |
11:45 |
7/11 |
| 17.00 |
3:02:52 |
12:02 |
12:02 |
8/8 |
| 18.00 |
3:14:46 |
11:53 |
11:53 |
11/6 |
| 19.00 |
3:28:04 |
13:18 |
13:18 |
25/27 |
| 20.00 |
3:42:26 |
14:22 |
14:22 |
3/9 |
| 21.00 |
3:55:05 |
12:39 |
12:39 |
9/4 |
| 22.00 |
4:07:33 |
12:29 |
12:29 |
8/6 |
| 23.00 |
4:19:35 |
12:02 |
12:02 |
37/18 |
| 24.00 |
4:35:52 |
16:16 |
16:16 |
12/32 |
| 25.00 |
4:48:15 |
12:24 |
12:24 |
15/15 |
| 25.99 |
4:59:34 |
11:19 |
11:23 |
7/7 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:10 |
36.75% |
More |
| 800m |
4:42 |
9:27 |
40.21% |
More |
| 1km |
5:53 |
9:28 |
42.00% |
More |
| Mile |
9:32 |
9:32 |
44.65% |
More |
| 5k |
30:04 |
9:41 |
49.47% |
More |
| 5 miles |
48:44 |
9:45 |
49.66% |
More |
| 10k |
1:08:46 |
11:04 |
44.01% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:20 |
9:20 |
45.61 |
| 5km |
31:03 |
10:00 |
47.90 |
| 5M |
51:25 |
10:17 |
47.07 |
| 10km |
1:04:44 |
10:25 |
46.75 |
| 10M |
1:47:11 |
10:43 |
46.40 |
| Half |
2:22:43 |
10:54 |
45.46 |
| 20M |
3:43:29 |
11:10 |
45.60 |
| Mara |
4:57:33 |
11:21 |
45.32 |
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