Sun 17th Apr 2011 at 9:00am by Pully
Run > Race
-
Time
4:28:00
-
Miles
26.36
-
Min/mi
10:10
-
Pacing
82%
-
WAVA
47.12
-
Cals
3441
-
BPM
174
-
%MHR
87.2
-
B/mi
1773
-
Asc(m)
2262
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:06(9:07/m) - 167bpm avge - 177bpm max - 128cal
2) - 1m - 8:59(8:59/m) - 173bpm avge - 182bpm max - 130cal
3) - 1m - 9:14(9:14/m) - 167bpm avge - 181bpm max - 130cal
4) - 1m - 9:15(9:15/m) - 164bpm avge - 175bpm max - 131cal
5) - 1m - 9:36(9:37/m) - 164bpm avge - 172bpm max - 131cal
6) - 1m - 9:32(9:32/m) - 168bpm avge - 174bpm max - 131cal
7) - 1m - 9:34(9:34/m) - 166bpm avge - 172bpm max - 131cal
8) - 1m - 9:29(9:29/m) - 165bpm avge - 171bpm max - 131cal
9) - 1m - 9:29(9:29/m) - 171bpm avge - 177bpm max - 131cal
10) - 1m - 9:02(9:02/m) - 177bpm avge - 183bpm max - 130cal
11) - 1m - 9:09(9:10/m) - 180bpm avge - 185bpm max - 131cal
12) - 1m - 9:22(9:22/m) - 181bpm avge - 187bpm max - 130cal
13) - 1m - 9:38(9:38/m) - 183bpm avge - 189bpm max - 132cal
14) - 1m - 9:36(9:36/m) - 181bpm avge - 186bpm max - 131cal
15) - 1m - 9:19(9:19/m) - 184bpm avge - 186bpm max - 131cal
16) - 1m - 9:43(9:43/m) - 183bpm avge - 188bpm max - 119cal
17) - 1m - 10:04(10:04/m) - 183bpm avge - 187bpm max - 132cal
18) - 1m - 9:59(9:59/m) - 183bpm avge - 186bpm max - 134cal
19) - 1m - 10:54(10:54/m) - 181bpm avge - 184bpm max - 149cal
20) - 1m - 12:28(12:28/m) - 178bpm avge - 182bpm max - 144cal
21) - 1m - 11:47(11:47/m) - 177bpm avge - 180bpm max - 131cal
22) - 1m - 12:01(12:01/m) - 174bpm avge - 179bpm max - 122cal
23) - 1m - 12:01(12:01/m) - 170bpm avge - 175bpm max - 122cal
24) - 1m - 12:50(12:50/m) - 169bpm avge - 175bpm max - 127cal
25) - 1m - 11:04(11:04/m) - 171bpm avge - 175bpm max - 125cal
26) - 1m - 11:03(11:03/m) - 171bpm avge - 179bpm max - 129cal
27) - 0.36m - 3:45(10:18/m) - 178bpm avge - 185bpm max - 48cal
Heart Rate Zone Summary
====
HR Zone: 52-142bpm (Sub 70%): 0.1%
HR Zone: 142-148bpm (71-75%): 0%
HR Zone: 148-154bpm (76-80%): 0.3%
HR Zone: 154-161bpm (81-85%): 2.5%
HR Zone: 161-167bpm (86-90%): 18.1%
HR Zone: 167-174bpm (91-95%): 23.9%
HR Zone: 174-180bpm (96-100%): 21.1%
HR Zone: undefined: 34.1%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 2.2%
Pace Zone: 8:00-8:19/mile: 3.4%
Pace Zone: 8:20-8:39/mile: 5.6%
Pace Zone: 8:40-8:59/mile: 9.1%
Pace Zone: 9:00-9:19/mile: 10.9%
Pace Zone: 9:20-9:39/mile: 11.3%
Pace Zone: 9:40-9:59/mile: 9%
Pace Zone: 10:00-10:19/mile: 7.7%
Pace Zone: 10:20-10:39/mile: 7.1%
Pace Zone: 10:40-10:59/mile: 6.5%
Pace Zone: 11:00-11:19/mile: 4.4%
Pace Zone: 11:20-11:39/mile: 2.9%
Pace Zone: 11:40-11:59/mile: 2.6%
Pace Zone: 12:00-12:19/mile: 2.4%
Pace Zone: 12:20-12:39/mile: 2%
Pace Zone: 12:40-12:59/mile: 1.7%
Pace Zone: 13:20-13:39/mile: 1.1%
Pace Zone: 13:40-13:59/mile: 1.1%
9:06 8:59 9:14 9:15 9:36 9:32 9:34 9:29 9:29 9:02 9:09 9:22 9:38 9:36 9:19 9:43 10:04 9:59 10:54 12:28 11:47 12:01 12:01 12:50 11:04 11:03 3:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
9:06 |
9:06 |
9:06 |
167 129-177 |
1520 |
0/0 |
| 2.00 |
18:06 |
8:59 |
8:59 |
173 162-181 |
1555 |
0/0 |
| 3.00 |
27:20 |
9:14 |
9:14 |
167 152-181 |
1543 |
0/0 |
| 4.00 |
36:35 |
9:15 |
9:15 |
164 153-175 |
1517 |
0/0 |
| 5.00 |
46:11 |
9:36 |
9:36 |
164 159-172 |
1575 |
0/0 |
| 6.00 |
55:43 |
9:32 |
9:32 |
168 159-174 |
1602 |
0/0 |
| 7.00 |
1:05:17 |
9:34 |
9:34 |
166 158-172 |
1587 |
0/0 |
| 8.00 |
1:14:47 |
9:30 |
9:30 |
165 158-171 |
1567 |
0/0 |
| 9.00 |
1:24:16 |
9:29 |
9:29 |
171 162-177 |
1622 |
0/0 |
| 10.00 |
1:33:17 |
9:01 |
9:01 |
177 171-183 |
1597 |
0/0 |
| 11.00 |
1:42:27 |
9:10 |
9:10 |
180 173-185 |
1650 |
0/0 |
| 12.00 |
1:51:49 |
9:22 |
9:22 |
181 176-187 |
1696 |
0/0 |
| 13.00 |
2:01:28 |
9:38 |
9:38 |
182 178-189 |
1754 |
0/0 |
| 14.00 |
2:11:04 |
9:36 |
9:36 |
181 178-185 |
1738 |
0/0 |
| 15.00 |
2:20:23 |
9:19 |
9:19 |
184 181-186 |
1714 |
0/0 |
| 16.00 |
2:30:05 |
9:43 |
9:43 |
183 180-188 |
1778 |
0/0 |
| 17.00 |
2:40:09 |
10:04 |
10:04 |
183 180-186 |
1842 |
0/0 |
| 18.00 |
2:50:09 |
9:59 |
9:59 |
183 178-186 |
1828 |
0/0 |
| 19.00 |
3:01:03 |
10:54 |
10:54 |
181 176-184 |
1974 |
0/0 |
| 20.00 |
3:13:31 |
12:28 |
12:28 |
178 160-182 |
2219 |
0/0 |
| 21.00 |
3:25:19 |
11:48 |
11:48 |
177 167-180 |
2087 |
0/0 |
| 22.00 |
3:37:19 |
12:01 |
12:01 |
174 160-179 |
2090 |
0/0 |
| 23.00 |
3:49:22 |
12:02 |
12:02 |
170 165-175 |
2047 |
0/0 |
| 24.00 |
4:01:47 |
12:25 |
12:25 |
169 160-175 |
2099 |
0/0 |
| 25.00 |
4:13:16 |
11:29 |
11:29 |
171 163-175 |
1964 |
0/0 |
| 26.00 |
4:24:20 |
11:04 |
11:04 |
172 166-179 |
1904 |
0/0 |
| 26.36 |
4:28:02 |
3:42 |
10:19 |
178 174-185 |
1836 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:37 |
35.95% |
More |
| 800m |
4:23 |
8:48 |
40.50% |
More |
| 1km |
5:30 |
8:51 |
42.18% |
More |
| Mile |
8:53 |
8:53 |
44.84% |
More |
| 5k |
28:09 |
9:04 |
48.08% |
More |
| 5 miles |
46:09 |
9:14 |
47.60% |
More |
| 10k |
57:44 |
9:17 |
47.46% |
More |
| 10 miles |
1:33:09 |
9:19 |
48.55% |
More |
| Half |
2:02:26 |
9:21 |
48.84% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:13 |
6:13 |
64.04 |
| 5km |
22:55 |
7:23 |
59.05 |
| 5M |
39:37 |
7:55 |
55.45 |
| 10km |
50:52 |
8:11 |
53.86 |
| 10M |
1:27:55 |
8:48 |
51.44 |
| Half |
1:59:55 |
9:09 |
49.48 |
| 20M |
3:15:05 |
9:45 |
48.19 |
| Mara |
4:26:08 |
10:09 |
47.11 |
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