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Sat 16th Apr 2011 at 2:00pm by PJL

Run > Fell Running
  • Time
    1:46:42
  • Miles
    8.77
  • Min/mi
    12:10
  • Pacing
    50.7%
  • WAVA
    36.02
  • Cals
    1024
  • BPM
    106
  • %MHR
    52.2
  • B/mi
    1289
  • Asc(m)
    1102
  • Hillscore
    80
  • Surface
    Fell

Notes & Comments

Split Summary

====

1) - 1km - 5:52(5:52/km) - 107bpm avge - 125bpm max - 75cal

2) - 1km - 6:27(6:27/km) - 76cal

3) - 1km - 4:56(4:56/km) - 81cal

4) - 1km - 7:19(7:19/km) - 76cal

5) - 1km - 8:40(8:40/km) - 66cal

6) - 1km - 12:23(12:23/km) - 61cal

7) - 1km - 9:19(9:19/km) - 64cal

8) - 1km - 11:34(11:34/km) - 65cal

9) - 1km - 6:59(6:59/km) - 76cal

10) - 1km - 8:28(8:28/km) - 72cal

11) - 1km - 9:46(9:46/km) - 61cal

12) - 1km - 4:35(4:35/km) - 79cal

13) - 1km - 4:51(4:51/km) - 83cal

14) - 1km - 5:07(5:07/km) - 80cal

15) - 0.11km - 26(3:55/km) - 9cal

Heart Rate Zone Summary

====

HR Zone: 64-161bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 3%

Pace Zone: 4:00-4:19/km: 4.5%

Pace Zone: 4:20-4:39/km: 7%

Pace Zone: 4:40-4:59/km: 7.3%

Pace Zone: 5:00-5:19/km: 5.6%

Pace Zone: 5:20-5:39/km: 4.7%

Pace Zone: 5:40-5:59/km: 4.1%

Pace Zone: 6:00-6:19/km: 3.1%

Pace Zone: 6:20-6:39/km: 2.5%

Pace Zone: 6:40-6:59/km: 2.6%

Pace Zone: 7:00-7:19/km: 2.1%

Pace Zone: 7:20-7:39/km: 3.1%

Pace Zone: 7:40-7:59/km: 2.5%

Pace Zone: 8:00-8:19/km: 1.9%

Pace Zone: 8:20-8:39/km: 1.8%

Pace Zone: 8:40-8:59/km: 2.1%

Pace Zone: 9:00-9:19/km: 1.5%

Pace Zone: 9:20-9:39/km: 1.5%

Pace Zone: 9:40-9:59/km: 1.5%

Pace Zone: 10:00-10:19/km: 1.8%
5:52 6:27 4:56 7:19 8:40 12:23 9:19 11:34 6:59 8:28 9:46 4:35 4:51 5:07 26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 7:09 106 79-125 757 1/8
0.50 4:43 2:56 11:43 - 0 42/0
0.75 7:03 2:20 9:22 - 0 11/1
1.00 9:07 2:04 8:15 - 0 7/13
1.25 12:18 3:11 12:43 - 0 52/0
1.50 14:26 2:08 8:34 - 0 8/1
1.75 16:21 1:55 7:39 - 0 7/4
2.00 18:16 1:55 7:39 - 0 5/2
2.25 20:16 2:00 8:02 - 0 11/0
2.50 24:46 4:30 17:58 - 0 65/0
2.75 28:00 3:14 12:56 - 0 41/0
3.00 31:56 3:56 15:46 - 0 43/0
3.25 35:21 3:25 13:40 - 0 33/0
3.50 39:46 4:25 17:41 - 0 65/0
3.75 45:54 6:08 24:31 - 0 89/0
4.00 48:36 2:41 10:46 - 0 3/58
4.25 52:56 4:20 17:21 - 0 9/45
4.50 57:10 4:15 16:59 - 0 23/44
4.75 1:03:20 6:10 24:39 - 0 66/1
5.00 1:06:47 3:27 13:48 - 0 0/103
5.25 1:08:45 1:58 7:52 - 0 2/58
5.50 1:11:46 3:01 12:02 - 0 4/20
5.75 1:16:37 4:51 19:23 - 0 61/0
6.00 1:19:05 2:29 9:55 - 0 10/19
6.25 1:22:42 3:36 14:25 - 0 33/4
6.50 1:27:27 4:45 19:01 - 0 11/43
6.75 1:30:19 2:52 11:30 - 0 0/118
7.00 1:32:58 2:39 10:35 - 0 0/66
7.25 1:34:53 1:55 7:42 - 0 3/18
7.50 1:36:33 1:40 6:39 - 0 1/9
7.75 1:38:13 1:39 6:38 - 0 0/60
8.00 1:40:20 2:07 8:29 - 0 11/2
8.25 1:42:41 2:21 9:25 - 0 0/9
8.50 1:44:45 2:04 8:16 - 0 0/44
8.75 1:46:33 1:47 7:09 - 0 8/1
8.77 1:46:42 9 8:14 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    488 10.3% 13:13
    107 37.1% 24:03
    93 16.1% 13:11
    57 7.8% 10:42
    53 10.7% 10:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 46.59% More
    800m 3:18 6:38 52.21% More
    1km 4:13 6:48 53.80% More
    Mile 7:12 7:12 54.77% More
    5k 31:37 10:11 41.86% More
    5 miles 1:00:31 12:06 35.60% More
    10k 1:21:14 13:04 33.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 43.45
    5km 32:50 10:34 40.31
    5M 56:22 11:16 38.22
    10km 1:12:09 11:37 37.25
    10M 2:03:51 12:23 35.51
    Half 2:48:18 12:51 34.43
    20M 4:32:07 13:36 33.24
    Mara 6:09:45 14:07 32.66

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