Sun 17th Apr 2011 at 4:00pm by Hendo79

Run > Race
  • Time
    3:06:43
  • Miles
    26.20
  • Min/mi
    7:08
  • WAVA
    65.10
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

London Marathon - a great result concidering i wasn't doing the race on monday! well chuffed, if i ran a bit more conservative at the start i could have easily ran a PB...but heh F*ck it its all about 'avin a go!!! yeaha! totally happy with result cocidering just 7 days ealrier i couldn't even get through a 5 mile road race without walking...what about my bro a legend in the making one thinks!

Heart

39/39max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 64.64
5km 19:29 6:16 66.03
5M 32:16 6:27 65.32
10km 40:37 6:32 65.02
10M 1:07:16 6:44 65.04
Half 1:29:33 6:50 64.24
20M 2:20:14 7:01 65.01
Mara 3:06:43 7:08 65.10
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