Sun 17th Apr 2011 at 9:00am by noswad
Run > Race
warm
-
Time
3:14:58
-
Miles
26.20
-
Min/mi
7:26
-
WAVA
75.11
-
Asc(m)
42
-
Surface
Road
Notes & Comments
VIRGIN LONDON MARATHON 2011. Good for Age time !
Very hard due to warm conditions and injured nerve/knee from mile 16 onwards. Still managed to keep going by changing gait and stride length to manage the pain. Effect of the injury was to cause pain and my leg to give way, that's why I think it was more a nreve problem than muscle.
This was the first time I'd run further than 12 miles in the Asics (foolishly) which have a bit of support built in.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:07 |
6:07 |
74.87 |
| 5km |
20:21 |
6:33 |
76.67 |
| 5M |
33:41 |
6:44 |
75.65 |
| 10km |
42:25 |
6:50 |
75.11 |
| 10M |
1:10:14 |
7:01 |
75.11 |
| Half |
1:33:31 |
7:08 |
74.12 |
| 20M |
2:26:26 |
7:19 |
75.01 |
| Mara |
3:14:58 |
7:26 |
75.12 |
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