Sun 17th Apr 2011 at 9:00am by Siggers

Run > Race

  • Time
    3:33:56
  • Miles
    26.20
  • Min/mi
    8:10
  • WAVA
    59.52
  • Cals
    3873
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:08(7:08/m) - 142cal

2) - 1m - 6:57(6:57/m) - 144cal

3) - 1m - 6:53(6:53/m) - 145cal

4) - 1m - 7:09(7:09/m) - 145cal

5) - 1m - 7:18(7:18/m) - 147cal

6) - 1m - 7:20(7:20/m) - 147cal

7) - 1m - 7:23(7:23/m) - 146cal

8) - 1m - 7:23(7:23/m) - 148cal

9) - 1m - 7:32(7:32/m) - 147cal

10) - 1m - 7:26(7:26/m) - 148cal

11) - 1m - 7:28(7:28/m) - 147cal

12) - 1m - 7:37(7:37/m) - 149cal

13) - 1m - 7:42(7:42/m) - 149cal

14) - 1m - 7:42(7:42/m) - 148cal

15) - 1m - 7:44(7:44/m) - 149cal

16) - 1m - 8:10(8:10/m) - 148cal

17) - 1m - 8:23(8:23/m) - 146cal

18) - 1m - 8:24(8:24/m) - 147cal

19) - 1m - 9:26(9:26/m) - 155cal

20) - 1m - 8:53(8:53/m) - 149cal

21) - 1m - 9:06(9:06/m) - 145cal

22) - 1m - 9:07(9:07/m) - 146cal

23) - 1m - 9:23(9:23/m) - 146cal

24) - 1m - 9:22(9:22/m) - 141cal

25) - 1m - 5:57(5:57/m) - 99cal

26) - 1m - 9:50(9:50/m) - 147cal

27) - 0.71m - 7:13(10:13/m) - 103cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 8.9%

Pace Zone: 7:00-7:19/mile: 14.9%

Pace Zone: 7:20-7:39/mile: 18.2%

Pace Zone: 7:40-7:59/mile: 13.8%

Pace Zone: 8:00-8:19/mile: 7.8%

Pace Zone: 8:20-8:39/mile: 5.7%

Pace Zone: 8:40-8:59/mile: 5%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 5.2%

Pace Zone: 9:40-9:59/mile: 3.9%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 1.4%
7:08 6:57 6:53 7:09 7:18 7:20 7:23 7:23 7:32 7:26 7:28 7:37 7:42 7:42 7:44 8:10 8:23 8:24 9:26 8:53 9:06 9:07 9:23 9:22 5:57 9:50 7:13

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 65.33
5km 21:09 6:48 64.94
5M 35:27 7:05 62.93
10km 44:53 7:13 62.01
10M 1:15:13 7:31 61.08
Half 1:40:50 7:42 59.78
20M 2:39:36 7:59 59.84
Mara 3:33:56 8:10 59.53
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