Sun 17th Apr 2011 at 9:00am by Siggers
Run > Race
-
Time
3:33:56
-
Miles
26.20
-
Min/mi
8:10
-
WAVA
59.52
-
Cals
3873
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:08(7:08/m) - 142cal
2) - 1m - 6:57(6:57/m) - 144cal
3) - 1m - 6:53(6:53/m) - 145cal
4) - 1m - 7:09(7:09/m) - 145cal
5) - 1m - 7:18(7:18/m) - 147cal
6) - 1m - 7:20(7:20/m) - 147cal
7) - 1m - 7:23(7:23/m) - 146cal
8) - 1m - 7:23(7:23/m) - 148cal
9) - 1m - 7:32(7:32/m) - 147cal
10) - 1m - 7:26(7:26/m) - 148cal
11) - 1m - 7:28(7:28/m) - 147cal
12) - 1m - 7:37(7:37/m) - 149cal
13) - 1m - 7:42(7:42/m) - 149cal
14) - 1m - 7:42(7:42/m) - 148cal
15) - 1m - 7:44(7:44/m) - 149cal
16) - 1m - 8:10(8:10/m) - 148cal
17) - 1m - 8:23(8:23/m) - 146cal
18) - 1m - 8:24(8:24/m) - 147cal
19) - 1m - 9:26(9:26/m) - 155cal
20) - 1m - 8:53(8:53/m) - 149cal
21) - 1m - 9:06(9:06/m) - 145cal
22) - 1m - 9:07(9:07/m) - 146cal
23) - 1m - 9:23(9:23/m) - 146cal
24) - 1m - 9:22(9:22/m) - 141cal
25) - 1m - 5:57(5:57/m) - 99cal
26) - 1m - 9:50(9:50/m) - 147cal
27) - 0.71m - 7:13(10:13/m) - 103cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.1%
Pace Zone: 6:40-6:59/mile: 8.9%
Pace Zone: 7:00-7:19/mile: 14.9%
Pace Zone: 7:20-7:39/mile: 18.2%
Pace Zone: 7:40-7:59/mile: 13.8%
Pace Zone: 8:00-8:19/mile: 7.8%
Pace Zone: 8:20-8:39/mile: 5.7%
Pace Zone: 8:40-8:59/mile: 5%
Pace Zone: 9:00-9:19/mile: 5.5%
Pace Zone: 9:20-9:39/mile: 5.2%
Pace Zone: 9:40-9:59/mile: 3.9%
Pace Zone: 10:00-10:19/mile: 2.6%
Pace Zone: 10:20-10:39/mile: 1.4%
7:08 6:57 6:53 7:09 7:18 7:20 7:23 7:23 7:32 7:26 7:28 7:37 7:42 7:42 7:44 8:10 8:23 8:24 9:26 8:53 9:06 9:07 9:23 9:22 5:57 9:50 7:13
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
65.33 |
5km |
21:09 |
6:48 |
64.94 |
5M |
35:27 |
7:05 |
62.93 |
10km |
44:53 |
7:13 |
62.01 |
10M |
1:15:13 |
7:31 |
61.08 |
Half |
1:40:50 |
7:42 |
59.78 |
20M |
2:39:36 |
7:59 |
59.84 |
Mara |
3:33:56 |
8:10 |
59.53 |
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