Sun 17th Apr 2011 at 9:00am by El Oso
Run > Race
-
Time
4:06:25
-
Miles
26.92
-
Min/mi
9:09
-
Pacing
83%
-
WAVA
52.24
-
Cals
3775
-
Asc(m)
690
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.25m - 2:08(8:31/m) - 36cal
2) - 0.25m - 2:55(11:42/m) - 32cal
3) - 0.25m - 2:08(8:32/m) - 35cal
4) - 0.25m - 2:09(8:37/m) - 36cal
5) - 0.25m - 2:10(8:41/m) - 36cal
6) - 0.25m - 2:09(8:35/m) - 35cal
7) - 0.25m - 2:12(8:47/m) - 35cal
8) - 0.25m - 2:11(8:44/m) - 37cal
9) - 0.25m - 2:05(8:20/m) - 36cal
10) - 0.25m - 2:10(8:39/m) - 35cal
11) - 0.25m - 2:08(8:34/m) - 36cal
12) - 0.25m - 2:02(8:07/m) - 36cal
13) - 0.25m - 2:02(8:09/m) - 36cal
14) - 0.25m - 2:04(8:15/m) - 35cal
15) - 0.25m - 2:03(8:13/m) - 36cal
16) - 0.25m - 2:08(8:33/m) - 36cal
17) - 0.25m - 2:11(8:45/m) - 35cal
18) - 0.25m - 2:06(8:26/m) - 35cal
19) - 0.25m - 2:05(8:22/m) - 36cal
20) - 0.25m - 2:16(9:04/m) - 36cal
21) - 0.25m - 2:12(8:49/m) - 36cal
22) - 0.25m - 2:12(8:46/m) - 35cal
23) - 0.25m - 2:10(8:40/m) - 35cal
24) - 0.25m - 2:19(9:16/m) - 36cal
25) - 0.25m - 2:13(8:51/m) - 35cal
26) - 0.25m - 2:13(8:51/m) - 36cal
27) - 0.25m - 2:07(8:29/m) - 36cal
28) - 0.25m - 2:12(8:50/m) - 35cal
29) - 0.25m - 2:12(8:47/m) - 36cal
30) - 0.25m - 2:11(8:45/m) - 36cal
31) - 0.25m - 2:06(8:24/m) - 35cal
32) - 0.25m - 2:06(8:26/m) - 36cal
33) - 0.25m - 2:07(8:28/m) - 35cal
34) - 0.25m - 2:08(8:31/m) - 36cal
35) - 0.25m - 2:19(9:16/m) - 36cal
36) - 0.25m - 2:11(8:45/m) - 35cal
37) - 0.25m - 2:11(8:43/m) - 36cal
38) - 0.25m - 2:06(8:23/m) - 35cal
39) - 0.25m - 2:09(8:37/m) - 36cal
40) - 0.25m - 2:08(8:32/m) - 35cal
41) - 0.25m - 2:12(8:46/m) - 36cal
42) - 0.25m - 2:15(8:58/m) - 36cal
43) - 0.25m - 2:12(8:49/m) - 35cal
44) - 0.25m - 2:13(8:51/m) - 35cal
45) - 0.25m - 2:14(8:57/m) - 36cal
46) - 0.25m - 2:15(8:59/m) - 35cal
47) - 0.25m - 2:10(8:41/m) - 36cal
48) - 0.25m - 2:12(8:49/m) - 35cal
49) - 0.25m - 2:07(8:28/m) - 36cal
50) - 0.25m - 2:14(8:54/m) - 36cal
51) - 0.25m - 2:17(9:06/m) - 36cal
52) - 0.25m - 2:15(8:58/m) - 36cal
53) - 0.25m - 2:14(8:55/m) - 36cal
54) - 0.25m - 2:10(8:41/m) - 35cal
55) - 0.25m - 2:10(8:39/m) - 35cal
56) - 0.25m - 2:12(8:48/m) - 36cal
57) - 0.25m - 2:22(9:26/m) - 36cal
58) - 0.25m - 2:11(8:42/m) - 36cal
59) - 0.25m - 2:16(9:05/m) - 35cal
60) - 0.25m - 2:13(8:51/m) - 36cal
61) - 0.25m - 2:09(8:34/m) - 18cal
62) - 0.25m - 2:02(8:10/m) - 37cal
63) - 0.25m - 2:23(9:30/m) - 37cal
64) - 0.25m - 2:20(9:19/m) - 35cal
65) - 0.25m - 2:20(9:18/m) - 36cal
66) - 0.25m - 2:18(9:14/m) - 36cal
67) - 0.25m - 2:21(9:23/m) - 35cal
68) - 0.25m - 2:20(9:21/m) - 36cal
69) - 0.25m - 2:25(9:39/m) - 35cal
70) - 0.25m - 2:17(9:07/m) - 36cal
71) - 0.25m - 2:25(9:38/m) - 36cal
72) - 0.25m - 2:20(9:20/m) - 35cal
73) - 0.25m - 2:08(8:32/m) - 37cal
74) - 0.25m - 2:14(8:56/m) - 37cal
75) - 0.25m - 2:31(10:06/m) - 41cal
76) - 0.25m - 2:25(9:38/m) - 38cal
77) - 0.25m - 2:39(10:37/m) - 47cal
78) - 0.25m - 2:03(8:10/m) - 38cal
79) - 0.25m - 2:14(8:55/m) - 37cal
80) - 0.25m - 2:17(9:09/m) - 35cal
81) - 0.25m - 2:21(9:25/m) - 37cal
82) - 0.25m - 2:23(9:31/m) - 35cal
83) - 0.25m - 2:24(9:35/m) - 36cal
84) - 0.25m - 2:34(10:14/m) - 36cal
85) - 0.25m - 2:26(9:43/m) - 35cal
86) - 0.25m - 2:22(9:29/m) - 38cal
87) - 0.25m - 2:27(9:48/m) - 36cal
88) - 0.25m - 2:22(9:27/m) - 35cal
89) - 0.25m - 2:22(9:27/m) - 35cal
90) - 0.25m - 2:22(9:28/m) - 36cal
91) - 0.25m - 2:25(9:39/m) - 36cal
92) - 0.25m - 2:31(10:06/m) - 37cal
93) - 0.25m - 2:33(10:10/m) - 36cal
94) - 0.25m - 2:17(9:10/m) - 35cal
95) - 0.25m - 2:22(9:29/m) - 43cal
96) - 0.25m - 4:07(16:28/m) - 33cal
97) - 0.25m - 6:22(25:27/m) - 15cal
98) - 0.25m - 1(4/m) - 1cal
99) - 0.25m - 1:35(6:20/m) - 17cal
100) - 0.25m - 3:01(12:03/m) - 36cal
101) - 0.25m - 3:08(12:31/m) - 31cal
102) - 0.25m - 2:21(9:25/m) - 35cal
103) - 0.25m - 2:19(9:18/m) - 36cal
104) - 0.25m - 2:17(9:09/m) - 35cal
105) - 0.25m - 2:09(8:36/m) - 35cal
106) - 0.25m - 1:59(7:55/m) - 38cal
107) - 0.25m - 2:03(8:13/m) - 36cal
108) - 0.17m - 1:25(8:28/m) - 25cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.6%
Pace Zone: 7:20-7:39/mile: 2.3%
Pace Zone: 7:40-7:59/mile: 4.9%
Pace Zone: 8:00-8:19/mile: 9.7%
Pace Zone: 8:20-8:39/mile: 17.3%
Pace Zone: 8:40-8:59/mile: 15.4%
Pace Zone: 9:00-9:19/mile: 13.6%
Pace Zone: 9:20-9:39/mile: 10.5%
Pace Zone: 9:40-9:59/mile: 7.4%
Pace Zone: 10:00-10:19/mile: 3.5%
Pace Zone: 10:20-10:39/mile: 2.3%
Pace Zone: 10:40-10:59/mile: 1.7%
Pace Zone: 11:00-11:19/mile: 1.2%
2:08 2:55 2:08 2:09 2:10 2:09 2:12 2:11 2:05 2:10 2:08 2:02 2:02 2:04 2:03 2:08 2:11 2:06 2:05 2:16 2:12 2:12 2:10 2:19 2:13 2:13 2:07 2:12 2:12 2:11 2:06 2:06 2:07 2:08 2:19 2:11 2:11 2:06 2:09 2:08 2:12 2:15 2:12 2:13 2:14 2:15 2:10 2:12 2:07 2:14 2:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:21 |
9:21 |
9:21 |
0/0 |
| 2.00 |
18:03 |
8:42 |
8:42 |
0/0 |
| 3.00 |
26:28 |
8:25 |
8:25 |
0/0 |
| 4.00 |
34:46 |
8:18 |
8:18 |
0/0 |
| 5.00 |
43:25 |
8:39 |
8:39 |
0/0 |
| 6.00 |
52:17 |
8:53 |
8:53 |
0/0 |
| 7.00 |
1:01:03 |
8:46 |
8:46 |
0/0 |
| 8.00 |
1:09:39 |
8:35 |
8:35 |
0/0 |
| 9.00 |
1:18:23 |
8:44 |
8:44 |
0/0 |
| 10.00 |
1:26:57 |
8:34 |
8:34 |
0/0 |
| 11.00 |
1:35:48 |
8:51 |
8:51 |
0/0 |
| 12.00 |
1:44:39 |
8:51 |
8:51 |
0/0 |
| 13.00 |
1:53:32 |
8:53 |
8:53 |
0/0 |
| 14.00 |
2:02:17 |
8:45 |
8:45 |
0/0 |
| 15.00 |
2:11:18 |
9:01 |
9:01 |
0/0 |
| 16.00 |
2:20:12 |
8:53 |
8:53 |
0/0 |
| 17.00 |
2:29:31 |
9:19 |
9:19 |
0/0 |
| 18.00 |
2:38:58 |
9:27 |
9:27 |
0/0 |
| 19.00 |
2:48:15 |
9:17 |
9:17 |
0/0 |
| 20.00 |
2:57:28 |
9:13 |
9:13 |
0/0 |
| 21.00 |
3:07:09 |
9:42 |
9:42 |
0/0 |
| 22.00 |
3:16:46 |
9:37 |
9:37 |
0/0 |
| 23.00 |
3:26:27 |
9:41 |
9:41 |
0/0 |
| 24.00 |
3:38:07 |
11:40 |
11:40 |
0/0 |
| 25.00 |
3:49:12 |
11:05 |
11:05 |
0/0 |
| 26.00 |
3:59:18 |
10:06 |
10:06 |
0/0 |
| 26.92 |
4:06:55 |
7:37 |
8:17 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:31 |
7:31 |
52.58 |
| 5km |
24:59 |
8:02 |
53.77 |
| 5M |
41:22 |
8:16 |
52.70 |
| 10km |
52:05 |
8:23 |
52.23 |
| 10M |
1:26:15 |
8:38 |
52.07 |
| Half |
1:54:50 |
8:46 |
51.32 |
| 20M |
2:59:50 |
9:00 |
51.93 |
| Mara |
3:59:26 |
9:08 |
52.01 |
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