Sun 17th Apr 2011 at 9:00am by Meglet

Run > Race

Amazing
v warm

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Time
5:34:05
Miles
26.64
Min/mi
12:32
Pacing
74%
WAVA
41.88
Cals
2716
BPM
172
%MHR
89.8
B/mi
2161
Asc(m)
2448
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Virgin London Marathon! With Chris and Josh. Fab race. Hot. Chris found it tough 17-23 but we sped up a bit at the end.

Split Summary

====

1) - 1m - 12:14(12:15/m) - 160bpm avge - 177bpm max - 109cal

2) - 1m - 10:24(10:24/m) - 173bpm avge - 181bpm max - 112cal

3) - 1m - 10:31(10:31/m) - 174bpm avge - 183bpm max - 113cal

4) - 1m - 10:39(10:39/m) - 173bpm avge - 181bpm max - 113cal

5) - 1m - 11:48(11:48/m) - 175bpm avge - 183bpm max - 112cal

6) - 1m - 10:54(10:54/m) - 178bpm avge - 182bpm max - 114cal

7) - 1m - 11:24(11:24/m) - 178bpm avge - 182bpm max - 114cal

8) - 1m - 11:11(11:11/m) - 179bpm avge - 183bpm max - 115cal

9) - 1m - 11:32(11:32/m) - 181bpm avge - 185bpm max - 111cal

10) - 1m - 11:53(11:53/m) - 181bpm avge - 184bpm max - 113cal

11) - 1m - 11:25(11:26/m) - 182bpm avge - 186bpm max - 113cal

12) - 1m - 11:50(11:50/m) - 184bpm avge - 189bpm max - 111cal

13) - 0.16m - 2:40(16:36/m) - 178bpm avge - 186bpm max - 14cal

14) - 1m - 11:38(11:38/m) - 184bpm avge - 187bpm max - 111cal

15) - 1m - 12:00(12:00/m) - 183bpm avge - 190bpm max - 108cal

16) - 1m - 12:50(12:50/m) - 179bpm avge - 182bpm max - 93cal

17) - 1m - 12:25(12:25/m) - 174bpm avge - 179bpm max - 92cal

18) - 1m - 13:00(13:00/m) - 176bpm avge - 179bpm max - 95cal

19) - 1m - 14:30(14:30/m) - 170bpm avge - 175bpm max - 86cal

20) - 1m - 14:38(14:39/m) - 170bpm avge - 173bpm max - 123cal

21) - 1m - 14:09(14:09/m) - 162bpm avge - 167bpm max - 99cal

22) - 1m - 15:52(15:52/m) - 158bpm avge - 169bpm max - 83cal

23) - 1m - 14:57(14:57/m) - 160bpm avge - 168bpm max - 76cal

24) - 1m - 14:08(14:08/m) - 164bpm avge - 174bpm max - 81cal

25) - 1m - 12:26(12:26/m) - 162bpm avge - 168bpm max - 78cal

26) - 1m - 14:05(14:06/m) - 167bpm avge - 171bpm max - 82cal

27) - 1m - 13:14(13:14/m) - 167bpm avge - 170bpm max - 94cal

28) - 0.48m - 5:48(12:02/m) - 171bpm avge - 176bpm max - 51cal

Heart Rate Zone Summary

====

HR Zone: 60-152bpm (Sub 70%): 2.4%

HR Zone: 152-159bpm (71-75%): 2.2%

HR Zone: 159-166bpm (76-80%): 19.8%

HR Zone: 166-172bpm (81-85%): 23.4%

HR Zone: 172-179bpm (86-90%): 21.8%

HR Zone: 179-185bpm (91-95%): 28.8%

HR Zone: 185-192bpm (96-100%): 1.7%

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 1.5%

Pace Zone: 9:40-9:59/mile: 3.1%

Pace Zone: 10:00-10:19/mile: 4%

Pace Zone: 10:20-10:39/mile: 6.3%

Pace Zone: 10:40-10:59/mile: 6.6%

Pace Zone: 11:00-11:19/mile: 7.5%

Pace Zone: 11:20-11:39/mile: 7.5%

Pace Zone: 11:40-11:59/mile: 7.5%

Pace Zone: 12:00-12:19/mile: 7.2%

Pace Zone: 12:20-12:39/mile: 6.3%

Pace Zone: 12:40-12:59/mile: 5.1%

Pace Zone: 13:00-13:19/mile: 3.7%

Pace Zone: 13:20-13:39/mile: 4.1%

Pace Zone: 13:40-13:59/mile: 3.3%

Pace Zone: 14:00-14:19/mile: 3.2%

Pace Zone: 14:20-14:39/mile: 2.3%

Pace Zone: 14:40-14:59/mile: 2.2%

Pace Zone: 15:00-15:19/mile: 1.3%

12:14 10:24 10:31 10:39 11:48 10:54 11:24 11:11 11:32 11:53 11:25 11:50 2:40 11:38 12:00 12:50 12:25 13:00 14:30 14:38 14:09 15:52 14:57 14:08 12:26 14:05 13:14 5:48

Snellers
59 minute PB - good job!

Pace

28%

20%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	12:14	12:14	12:14	159 121-176	1945	2/8
2.00	22:38	10:24	10:24	174 165-181	1809	8/8
3.00	33:09	10:31	10:31	174 167-183	1831	14/20
4.00	43:49	10:40	10:40	173 167-180	1844	2/20
5.00	55:37	11:49	11:49	175 154-183	2068	5/7
6.00	1:06:32	10:54	10:54	178 173-182	1942	4/6
7.00	1:17:56	11:24	11:24	178 175-182	2029	7/9
8.00	1:29:07	11:11	11:11	179 175-183	2002	4/4
9.00	1:40:39	11:32	11:32	182 179-185	2099	7/2
10.00	1:52:31	11:52	11:52	181 165-184	2148	5/6
11.00	2:03:58	11:27	11:27	182 179-185	2084	2/6
12.00	2:15:48	11:50	11:50	184 181-189	2176	7/5
13.00	2:28:13	12:25	12:25	183 171-187	2272	14/8
14.00	2:40:09	11:56	11:56	184 180-190	2195	8/11
15.00	2:52:24	12:16	12:16	181 179-182	2220	3/6
16.00	3:05:15	12:50	12:50	174 162-181	2234	3/6
17.00	3:18:02	12:47	12:47	177 174-179	2262	6/7
18.00	3:32:40	14:38	14:38	171 160-179	2503	6/4
19.00	3:47:08	14:28	14:28	171 166-173	2474	6/6
20.00	4:01:15	14:07	14:07	164 158-167	2315	4/7
21.00	4:17:22	16:07	16:07	157 140-166	2531	6/3
22.00	4:32:05	14:43	14:43	161 150-169	2369	11/8
23.00	4:46:17	14:12	14:12	163 156-174	2316	7/2
24.00	5:00:21	14:04	14:04	162 159-166	2278	11/6
25.00	5:13:08	12:47	12:47	166 162-171	2122	11/10
26.00	5:26:24	13:16	13:16	167 156-170	2215	15/11
26.64	5:34:07	7:43	12:07	170 167-176	2059	4/5

Heart

172/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2448m, Range 47m, Flat prediction 5:34:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	12:13
11 2.5%	10:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	35.59%	More
800m	5:01	10:05	38.74%	More
1km	6:16	10:06	40.38%	More
Mile	10:15	10:15	42.29%	More
5k	32:35	10:29	46.45%	More
5 miles	54:08	10:50	45.59%	More
10k	1:07:53	10:55	45.49%	More
10 miles	1:51:24	11:08	45.54%	More
Half	2:28:37	11:21	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	46.50
5km	32:04	10:19	47.20
5M	53:53	10:47	45.79
10km	1:08:18	11:00	45.21
10M	1:54:45	11:29	44.21
Half	2:34:03	11:46	42.95
20M	4:04:23	12:13	42.48
Mara	5:28:04	12:31	41.83

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