-
Time
3:05:32
-
Miles
26.32
-
Min/mi
7:03
-
Pacing
88%
-
WAVA
68.47
-
Cals
3402
-
BPM
159
-
%MHR
84.3
-
B/mi
1117
-
Asc(m)
1420
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:26(6:26/m) - 151bpm avge - 170bpm max - 127cal
2) - 1m - 6:24(6:24/m) - 162bpm avge - 166bpm max - 128cal
3) - 1m - 6:23(6:23/m) - 162bpm avge - 169bpm max - 128cal
4) - 1m - 6:19(6:19/m) - 162bpm avge - 170bpm max - 128cal
5) - 1m - 6:37(6:37/m) - 165bpm avge - 169bpm max - 129cal
6) - 1m - 6:41(6:41/m) - 164bpm avge - 167bpm max - 129cal
7) - 1m - 6:39(6:39/m) - 165bpm avge - 168bpm max - 129cal
8) - 1m - 6:41(6:41/m) - 164bpm avge - 166bpm max - 129cal
9) - 1m - 6:47(6:47/m) - 163bpm avge - 168bpm max - 129cal
10) - 1m - 6:50(6:50/m) - 162bpm avge - 163bpm max - 130cal
11) - 1m - 6:49(6:49/m) - 161bpm avge - 163bpm max - 129cal
12) - 1m - 6:48(6:48/m) - 162bpm avge - 164bpm max - 129cal
13) - 1m - 6:43(6:43/m) - 164bpm avge - 169bpm max - 130cal
14) - 1m - 6:49(6:49/m) - 163bpm avge - 169bpm max - 130cal
15) - 1m - 6:47(6:47/m) - 160bpm avge - 162bpm max - 129cal
16) - 1m - 7:11(7:11/m) - 160bpm avge - 162bpm max - 120cal
17) - 1m - 7:00(7:00/m) - 159bpm avge - 162bpm max - 129cal
18) - 1m - 7:09(7:09/m) - 160bpm avge - 163bpm max - 131cal
19) - 1m - 7:44(7:44/m) - 159bpm avge - 161bpm max - 143cal
20) - 1m - 7:17(7:17/m) - 156bpm avge - 157bpm max - 133cal
21) - 1m - 7:27(7:27/m) - 156bpm avge - 159bpm max - 131cal
22) - 1m - 7:42(7:42/m) - 154bpm avge - 157bpm max - 131cal
23) - 1m - 7:52(7:52/m) - 152bpm avge - 154bpm max - 131cal
24) - 1m - 7:59(7:59/m) - 150bpm avge - 153bpm max - 112cal
25) - 1m - 7:57(7:57/m) - 149bpm avge - 151bpm max - 136cal
26) - 1m - 8:00(8:00/m) - 149bpm avge - 152bpm max - 130cal
27) - 0.32m - 2:31(7:53/m) - 151bpm avge - 153bpm max - 42cal
Heart Rate Zone Summary
====
HR Zone: 45-145bpm (Sub 70%): 0.6%
HR Zone: 145-152bpm (71-75%): 19%
HR Zone: 152-159bpm (76-80%): 26.3%
HR Zone: 159-167bpm (81-85%): 50.4%
HR Zone: 167-174bpm (86-90%): 3.7%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 3.5%
Pace Zone: 6:00-6:19/mile: 8.6%
Pace Zone: 6:20-6:39/mile: 17.2%
Pace Zone: 6:40-6:59/mile: 23.1%
Pace Zone: 7:00-7:19/mile: 14.8%
Pace Zone: 7:20-7:39/mile: 9.5%
Pace Zone: 7:40-7:59/mile: 6.8%
Pace Zone: 8:00-8:19/mile: 4.5%
Pace Zone: 8:20-8:39/mile: 3.5%
Pace Zone: 8:40-8:59/mile: 1.8%
6:26 6:24 6:23 6:19 6:37 6:41 6:39 6:41 6:47 6:50 6:49 6:48 6:43 6:49 6:47 7:11 7:00 7:09 7:44 7:17 7:27 7:42 7:52 7:59 7:57 8:00 2:31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
6:25 |
6:25 |
6:25 |
149 66-170 |
957 |
2/8 |
2.00 |
12:49 |
6:24 |
6:24 |
162 159-166 |
1037 |
5/5 |
3.00 |
19:12 |
6:23 |
6:23 |
162 152-169 |
1034 |
11/23 |
4.00 |
25:31 |
6:19 |
6:19 |
162 154-170 |
1022 |
2/18 |
5.00 |
32:08 |
6:37 |
6:37 |
165 160-169 |
1091 |
6/7 |
6.00 |
38:49 |
6:41 |
6:41 |
164 162-167 |
1096 |
6/7 |
7.00 |
45:28 |
6:39 |
6:39 |
165 163-168 |
1098 |
8/9 |
8.00 |
52:09 |
6:41 |
6:41 |
164 161-166 |
1096 |
5/5 |
9.00 |
58:56 |
6:47 |
6:47 |
163 161-167 |
1105 |
8/3 |
10.00 |
1:05:46 |
6:50 |
6:50 |
162 159-163 |
1108 |
6/9 |
11.00 |
1:12:35 |
6:49 |
6:49 |
161 159-163 |
1097 |
2/5 |
12.00 |
1:19:23 |
6:48 |
6:48 |
162 160-164 |
1102 |
6/4 |
13.00 |
1:26:06 |
6:43 |
6:43 |
164 160-169 |
1102 |
15/8 |
14.00 |
1:32:55 |
6:49 |
6:49 |
163 158-169 |
1111 |
7/10 |
15.00 |
1:39:42 |
6:47 |
6:47 |
160 158-161 |
1085 |
1/5 |
16.00 |
1:46:53 |
7:11 |
7:11 |
160 159-162 |
1150 |
6/8 |
17.00 |
1:53:53 |
7:00 |
7:00 |
159 158-162 |
1114 |
6/5 |
18.00 |
2:01:02 |
7:09 |
7:09 |
160 158-163 |
1144 |
3/6 |
19.00 |
2:08:46 |
7:44 |
7:44 |
159 154-161 |
1229 |
5/5 |
20.00 |
2:16:03 |
7:17 |
7:17 |
156 152-157 |
1136 |
6/5 |
21.00 |
2:23:30 |
7:27 |
7:27 |
156 154-159 |
1163 |
6/4 |
22.00 |
2:31:12 |
7:42 |
7:42 |
154 150-157 |
1185 |
5/7 |
23.00 |
2:39:04 |
7:52 |
7:52 |
152 149-154 |
1195 |
9/1 |
24.00 |
2:46:37 |
7:33 |
7:33 |
150 147-153 |
1133 |
14/17 |
25.00 |
2:55:00 |
8:23 |
8:23 |
149 146-151 |
1249 |
11/14 |
26.00 |
3:03:00 |
8:00 |
8:00 |
149 147-151 |
1192 |
8/10 |
26.32 |
3:05:32 |
2:32 |
7:56 |
151 149-153 |
1198 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:52 |
53.17% |
More |
800m |
2:59 |
6:01 |
59.80% |
More |
1km |
3:47 |
6:06 |
61.73% |
More |
Mile |
6:14 |
6:14 |
64.41% |
More |
5k |
19:46 |
6:22 |
69.00% |
More |
5 miles |
32:07 |
6:25 |
68.93% |
More |
10k |
40:16 |
6:29 |
68.58% |
More |
10 miles |
1:05:45 |
6:35 |
69.31% |
More |
Half |
1:26:46 |
6:37 |
69.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
72.26 |
5km |
18:43 |
6:01 |
72.84 |
5M |
31:12 |
6:14 |
70.96 |
10km |
39:23 |
6:20 |
70.11 |
10M |
1:05:39 |
6:34 |
69.42 |
Half |
1:27:44 |
6:42 |
68.15 |
20M |
2:18:10 |
6:55 |
68.56 |
Mara |
3:04:38 |
7:03 |
68.42 |
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