Sun 17th Apr 2011 at 9:00am by Ex-pat Scot

Run > Race

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Time
3:05:32
Miles
26.32
Min/mi
7:03
Pacing
88%
WAVA
68.47
Cals
3402
BPM
159
%MHR
84.3
B/mi
1117
Asc(m)
1420
Hillscore
4
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:26(6:26/m) - 151bpm avge - 170bpm max - 127cal

2) - 1m - 6:24(6:24/m) - 162bpm avge - 166bpm max - 128cal

3) - 1m - 6:23(6:23/m) - 162bpm avge - 169bpm max - 128cal

4) - 1m - 6:19(6:19/m) - 162bpm avge - 170bpm max - 128cal

5) - 1m - 6:37(6:37/m) - 165bpm avge - 169bpm max - 129cal

6) - 1m - 6:41(6:41/m) - 164bpm avge - 167bpm max - 129cal

7) - 1m - 6:39(6:39/m) - 165bpm avge - 168bpm max - 129cal

8) - 1m - 6:41(6:41/m) - 164bpm avge - 166bpm max - 129cal

9) - 1m - 6:47(6:47/m) - 163bpm avge - 168bpm max - 129cal

10) - 1m - 6:50(6:50/m) - 162bpm avge - 163bpm max - 130cal

11) - 1m - 6:49(6:49/m) - 161bpm avge - 163bpm max - 129cal

12) - 1m - 6:48(6:48/m) - 162bpm avge - 164bpm max - 129cal

13) - 1m - 6:43(6:43/m) - 164bpm avge - 169bpm max - 130cal

14) - 1m - 6:49(6:49/m) - 163bpm avge - 169bpm max - 130cal

15) - 1m - 6:47(6:47/m) - 160bpm avge - 162bpm max - 129cal

16) - 1m - 7:11(7:11/m) - 160bpm avge - 162bpm max - 120cal

17) - 1m - 7:00(7:00/m) - 159bpm avge - 162bpm max - 129cal

18) - 1m - 7:09(7:09/m) - 160bpm avge - 163bpm max - 131cal

19) - 1m - 7:44(7:44/m) - 159bpm avge - 161bpm max - 143cal

20) - 1m - 7:17(7:17/m) - 156bpm avge - 157bpm max - 133cal

21) - 1m - 7:27(7:27/m) - 156bpm avge - 159bpm max - 131cal

22) - 1m - 7:42(7:42/m) - 154bpm avge - 157bpm max - 131cal

23) - 1m - 7:52(7:52/m) - 152bpm avge - 154bpm max - 131cal

24) - 1m - 7:59(7:59/m) - 150bpm avge - 153bpm max - 112cal

25) - 1m - 7:57(7:57/m) - 149bpm avge - 151bpm max - 136cal

26) - 1m - 8:00(8:00/m) - 149bpm avge - 152bpm max - 130cal

27) - 0.32m - 2:31(7:53/m) - 151bpm avge - 153bpm max - 42cal

Heart Rate Zone Summary

====

HR Zone: 45-145bpm (Sub 70%): 0.6%

HR Zone: 145-152bpm (71-75%): 19%

HR Zone: 152-159bpm (76-80%): 26.3%

HR Zone: 159-167bpm (81-85%): 50.4%

HR Zone: 167-174bpm (86-90%): 3.7%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.5%

Pace Zone: 6:00-6:19/mile: 8.6%

Pace Zone: 6:20-6:39/mile: 17.2%

Pace Zone: 6:40-6:59/mile: 23.1%

Pace Zone: 7:00-7:19/mile: 14.8%

Pace Zone: 7:20-7:39/mile: 9.5%

Pace Zone: 7:40-7:59/mile: 6.8%

Pace Zone: 8:00-8:19/mile: 4.5%

Pace Zone: 8:20-8:39/mile: 3.5%

Pace Zone: 8:40-8:59/mile: 1.8%

6:26 6:24 6:23 6:19 6:37 6:41 6:39 6:41 6:47 6:50 6:49 6:48 6:43 6:49 6:47 7:11 7:00 7:09 7:44 7:17 7:27 7:42 7:52 7:59 7:57 8:00 2:31

Pin Map

VLM 2011

0mi in 0

Pace

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:25	6:25	6:25	149 66-170	957	2/8
2.00	12:49	6:24	6:24	162 159-166	1037	5/5
3.00	19:12	6:23	6:23	162 152-169	1034	11/23
4.00	25:31	6:19	6:19	162 154-170	1022	2/18
5.00	32:08	6:37	6:37	165 160-169	1091	6/7
6.00	38:49	6:41	6:41	164 162-167	1096	6/7
7.00	45:28	6:39	6:39	165 163-168	1098	8/9
8.00	52:09	6:41	6:41	164 161-166	1096	5/5
9.00	58:56	6:47	6:47	163 161-167	1105	8/3
10.00	1:05:46	6:50	6:50	162 159-163	1108	6/9
11.00	1:12:35	6:49	6:49	161 159-163	1097	2/5
12.00	1:19:23	6:48	6:48	162 160-164	1102	6/4
13.00	1:26:06	6:43	6:43	164 160-169	1102	15/8
14.00	1:32:55	6:49	6:49	163 158-169	1111	7/10
15.00	1:39:42	6:47	6:47	160 158-161	1085	1/5
16.00	1:46:53	7:11	7:11	160 159-162	1150	6/8
17.00	1:53:53	7:00	7:00	159 158-162	1114	6/5
18.00	2:01:02	7:09	7:09	160 158-163	1144	3/6
19.00	2:08:46	7:44	7:44	159 154-161	1229	5/5
20.00	2:16:03	7:17	7:17	156 152-157	1136	6/5
21.00	2:23:30	7:27	7:27	156 154-159	1163	6/4
22.00	2:31:12	7:42	7:42	154 150-157	1185	5/7
23.00	2:39:04	7:52	7:52	152 149-154	1195	9/1
24.00	2:46:37	7:33	7:33	150 147-153	1133	14/17
25.00	2:55:00	8:23	8:23	149 146-151	1249	11/14
26.00	3:03:00	8:00	8:00	149 147-151	1192	8/10
26.32	3:05:32	2:32	7:56	151 149-153	1198	3/2

Heart

159/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1420m, Range 46m, Flat prediction 3:05:36

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.6%	8:42
12 1.4%	6:48
11 1.5%	6:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	53.17%	More
800m	2:59	6:01	59.80%	More
1km	3:47	6:06	61.73%	More
Mile	6:14	6:14	64.41%	More
5k	19:46	6:22	69.00%	More
5 miles	32:07	6:25	68.93%	More
10k	40:16	6:29	68.58%	More
10 miles	1:05:45	6:35	69.31%	More
Half	1:26:46	6:37	69.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	72.26
5km	18:43	6:01	72.84
5M	31:12	6:14	70.96
10km	39:23	6:20	70.11
10M	1:05:39	6:34	69.42
Half	1:27:44	6:42	68.15
20M	2:18:10	6:55	68.56
Mara	3:04:38	7:03	68.42

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