Sun 17th Apr 2011 at 9:00am by Nephi

Run > Race

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Time
4:09:10
Miles
26.13
Min/mi
9:32
Pacing
0%
WAVA
52.25
Cals
3996
BPM
171
%MHR
86.2
B/mi
1627
Asc(m)
2038
Surface
Road

Notes & Comments

VLM
DNF
Ice Bath 700 yds from the end to revive me
the gory details
participant
name Alty, Nephi Peter (GBR)

club

runner no 4275

category 45-49

Est.Finish 03:35:19

race info
START TIME 09:45:00

finish details
place (M/W)

place (ag)

place (overall)

finish time

splits
Split time diff min/km km/h

5K 00:25:12 25:12 05:03 11.91

10K 00:47:52 22:40 04:33 13.23

15K 01:10:20 22:28 04:30 13.36

20K 01:33:00 22:40 04:32 13.24

HALF 01:37:51 04:51 04:26 13.56

25K 01:55:39 17:48 04:34 13.16

30K 02:18:14 22:35 04:32 13.28

35K 02:41:10 22:56 04:36 13.08

40K 03:24:07 42:57 08:36 06.98

finish time

Split Summary

====

1) - 1.01m - 8:53(8:47/m) - 135bpm avge - 150bpm max - 151cal

2) - 1m - 8:00(8:02/m) - 143bpm avge - 148bpm max - 151cal

3) - 1.02m - 7:32(7:23/m) - 146bpm avge - 154bpm max - 155cal

4) - 1.03m - 7:27(7:15/m) - 153bpm avge - 166bpm max - 155cal

5) - 0.99m - 7:04(7:10/m) - 159bpm avge - 171bpm max - 149cal

6) - 1.09m - 7:50(7:13/m) - 166bpm avge - 175bpm max - 164cal

7) - 0.98m - 6:54(7:03/m) - 170bpm avge - 175bpm max - 146cal

8) - 0.99m - 7:07(7:10/m) - 171bpm avge - 175bpm max - 150cal

9) - 1.01m - 7:14(7:11/m) - 173bpm avge - 179bpm max - 152cal

10) - 1.02m - 7:21(7:14/m) - 172bpm avge - 179bpm max - 153cal

11) - 0.99m - 7:04(7:08/m) - 174bpm avge - 177bpm max - 149cal

12) - 1.02m - 7:25(7:16/m) - 175bpm avge - 178bpm max - 155cal

13) - 1.11m - 8:00(7:11/m) - 180bpm avge - 187bpm max - 168cal

14) - 0.85m - 6:08(7:15/m) - 177bpm avge - 183bpm max - 128cal

15) - 1.03m - 7:36(7:23/m) - 176bpm avge - 181bpm max - 141cal

16) - 1.02m - 7:24(7:15/m) - 179bpm avge - 183bpm max - 154cal

17) - 1.01m - 7:19(7:15/m) - 184bpm avge - 187bpm max - 153cal

18) - 1.92m - 14:32(7:34/m) - 189bpm avge - 194bpm max - 305cal

19) - 0.09m - 28(5:08/m) - 192bpm avge - 192bpm max - 7cal

20) - 0.96m - 6:53(7:08/m) - 191bpm avge - 193bpm max - 152cal

21) - 1.02m - 7:29(7:21/m) - 195bpm avge - 199bpm max - 155cal

22) - 0.75m - 5:33(7:24/m) - 193bpm avge - 199bpm max - 114cal

23) - 4.08m - 1:09:41(17:05/m) - 169bpm avge - 200bpm max - 635cal

24) - 0m - 3(Infinity:NaN:NaN/m) - 154bpm avge - 155bpm max

25) - 0m - 28(Infinity:NaN:NaN/m) - 157bpm avge - 159bpm max - 2cal

26) - 0m - 14(49:07/m) - 159bpm avge - 159bpm max - 1cal

27) - 0m - 1(1:52:43/m) - 158bpm avge - 158bpm max

28) - 0.15m - 17:31(1:53:48/m) - 135bpm avge - 158bpm max - 51cal

Heart Rate Zone Summary

====

HR Zone: 48-156bpm (Sub 70%): 22.5%

HR Zone: 156-164bpm (71-75%): 4.7%

HR Zone: 164-171bpm (76-80%): 14.5%

HR Zone: 171-179bpm (81-85%): 21.4%

HR Zone: 179-187bpm (86-90%): 12.2%

HR Zone: 187-194bpm (91-95%): 18.5%

HR Zone: 194-202bpm (96-100%): 6.3%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 3%

Pace Zone: 6:40-6:59/mile: 12.2%

Pace Zone: 7:00-7:19/mile: 24%

Pace Zone: 7:20-7:39/mile: 18.5%

Pace Zone: 7:40-7:59/mile: 9.8%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.7%

8:53 8:00 7:32 7:27 7:04 7:50 6:54 7:07 7:14 7:21 7:04 7:25 8:00 6:08 7:36 7:24 7:19 14:32 28 6:53 7:29 5:33 1:09:41 3 28 14 1 17:31

Pin Map

0mi in 0

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:47	8:47	8:47	134 114-150	1177	0/0
2.00	16:50	8:03	8:03	143 137-148	1150	0/0
3.00	24:13	7:24	7:24	146 139-154	1079	0/0
4.00	31:29	7:16	7:16	152 143-166	1104	0/0
5.00	38:40	7:11	7:11	158 152-171	1134	0/0
6.00	45:51	7:11	7:11	166 161-174	1192	0/0
7.00	52:57	7:07	7:07	170 164-175	1210	0/0
8.00	1:00:05	7:07	7:07	171 166-175	1218	0/0
9.00	1:07:17	7:12	7:12	173 170-179	1246	0/0
10.00	1:14:31	7:14	7:14	172 166-178	1245	0/0
11.00	1:21:38	7:07	7:07	174 171-177	1238	0/0
12.00	1:28:54	7:16	7:16	175 172-178	1272	0/0
13.00	1:36:06	7:12	7:12	179 174-182	1288	0/0
14.00	1:43:19	7:13	7:13	178 174-187	1283	0/0
15.00	1:50:37	7:18	7:18	176 171-181	1285	0/0
16.00	1:58:00	7:24	7:24	179 173-183	1324	0/0
17.00	2:05:13	7:13	7:13	184 181-187	1328	0/0
18.00	2:12:28	7:15	7:15	187 184-190	1356	0/0
19.00	2:20:11	7:42	7:42	190 186-193	1464	0/0
20.00	2:27:16	7:06	7:06	191 188-194	1356	0/0
21.00	2:34:36	7:19	7:19	194 191-197	1421	0/0
22.00	2:41:59	7:23	7:23	194 190-199	1434	0/0
23.00	2:49:50	7:51	7:51	194 185-197	1524	0/0
24.00	3:13:52	24:02	24:02	168 153-189	4038	0/0
25.00	3:23:44	9:52	9:52	194 179-199	1914	0/0
26.00	4:04:02	40:18	40:18	160 114-193	6448	0/0
26.14	4:17:25	13:23	1:36:33	133 116-152	12841	0/0

Heart

171/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2038m, Range 0m, Flat prediction 4:09:10

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	54.55%	More
800m	3:11	6:25	58.20%	More
1km	4:05	6:35	59.24%	More
Mile	6:55	6:55	59.70%	More
5k	22:05	7:06	63.63%	More
5 miles	35:42	7:08	63.99%	More
10k	44:24	7:09	64.21%	More
10 miles	1:11:43	7:10	65.64%	More
Half	1:34:23	7:12	65.97%	More
20 miles	2:25:50	7:17	67.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	55.33
5km	25:16	8:08	55.61
5M	42:08	8:26	54.21
10km	53:14	8:34	53.55
10M	1:28:46	8:53	53.04
Half	1:58:38	9:03	52.08
20M	3:06:57	9:21	52.37
Mara	4:09:53	9:32	52.25

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