-
Time
3:07:27
-
Miles
26.47
-
Min/mi
7:05
-
Pacing
91%
-
WAVA
77.66
-
Cals
3313
-
Asc(m)
1570
-
Surface
Road
Notes & Comments
London Marathon 2011
PB - Official Time: 3hr 07min 27sec
Split Summary
====
1) - 1m - 6:58(6:58/m) - 122cal
2) - 1m - 6:45(6:45/m) - 127cal
3) - 1m - 6:47(6:47/m) - 125cal
4) - 1m - 6:43(6:43/m) - 127cal
5) - 1m - 6:50(6:51/m) - 126cal
6) - 1m - 6:50(6:50/m) - 125cal
7) - 1m - 6:49(6:49/m) - 127cal
8) - 1m - 6:51(6:51/m) - 126cal
9) - 1m - 6:59(6:59/m) - 126cal
10) - 1m - 7:01(7:01/m) - 127cal
11) - 1m - 6:57(6:57/m) - 126cal
12) - 1m - 7:01(7:01/m) - 127cal
13) - 1m - 6:59(6:59/m) - 127cal
14) - 1m - 7:02(7:02/m) - 126cal
15) - 1m - 6:59(6:59/m) - 127cal
16) - 1m - 7:11(7:11/m) - 114cal
17) - 1m - 7:09(7:09/m) - 126cal
18) - 1m - 7:15(7:15/m) - 129cal
19) - 1m - 7:50(7:50/m) - 141cal
20) - 1m - 7:13(7:13/m) - 130cal
21) - 1m - 7:20(7:20/m) - 126cal
22) - 1m - 7:24(7:24/m) - 128cal
23) - 1m - 7:31(7:31/m) - 128cal
24) - 1m - 7:57(7:57/m) - 110cal
25) - 1m - 6:18(6:19/m) - 102cal
26) - 1m - 7:28(7:28/m) - 128cal
27) - 0.48m - 3:21(7:07/m) - 60cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.7%
Pace Zone: 6:00-6:19/mile: 5.2%
Pace Zone: 6:20-6:39/mile: 13.6%
Pace Zone: 6:40-6:59/mile: 22.5%
Pace Zone: 7:00-7:19/mile: 21.6%
Pace Zone: 7:20-7:39/mile: 13.9%
Pace Zone: 7:40-7:59/mile: 8.7%
Pace Zone: 8:00-8:19/mile: 3.9%
Pace Zone: 8:20-8:39/mile: 2%
Pace Zone: 8:40-8:59/mile: 1.2%
6:58 6:45 6:47 6:43 6:50 6:50 6:49 6:51 6:59 7:01 6:57 7:01 6:59 7:02 6:59 7:11 7:09 7:15 7:50 7:13 7:20 7:24 7:31 7:57 6:18 7:28 3:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:58 |
6:58 |
6:58 |
0/0 |
2.00 |
13:43 |
6:45 |
6:45 |
0/0 |
3.00 |
20:30 |
6:47 |
6:47 |
0/0 |
4.00 |
27:12 |
6:43 |
6:43 |
0/0 |
5.00 |
34:03 |
6:51 |
6:51 |
0/0 |
6.00 |
40:53 |
6:50 |
6:50 |
0/0 |
7.00 |
47:42 |
6:49 |
6:49 |
0/0 |
8.00 |
54:34 |
6:51 |
6:51 |
0/0 |
9.00 |
1:01:33 |
6:59 |
6:59 |
0/0 |
10.00 |
1:08:34 |
7:01 |
7:01 |
0/0 |
11.00 |
1:15:31 |
6:57 |
6:57 |
0/0 |
12.00 |
1:22:32 |
7:01 |
7:01 |
0/0 |
13.00 |
1:29:31 |
6:59 |
6:59 |
0/0 |
14.00 |
1:36:34 |
7:02 |
7:02 |
0/0 |
15.00 |
1:43:32 |
6:59 |
6:59 |
0/0 |
16.00 |
1:50:44 |
7:11 |
7:11 |
0/0 |
17.00 |
1:57:53 |
7:09 |
7:09 |
0/0 |
18.00 |
2:05:08 |
7:15 |
7:15 |
0/0 |
19.00 |
2:12:57 |
7:49 |
7:49 |
0/0 |
20.00 |
2:20:11 |
7:14 |
7:14 |
0/0 |
21.00 |
2:27:30 |
7:20 |
7:20 |
0/0 |
22.00 |
2:34:54 |
7:24 |
7:24 |
0/0 |
23.00 |
2:42:25 |
7:31 |
7:31 |
0/0 |
24.00 |
2:49:14 |
6:49 |
6:49 |
0/0 |
25.00 |
2:56:40 |
7:26 |
7:26 |
0/0 |
26.00 |
3:04:09 |
7:29 |
7:29 |
0/0 |
26.47 |
3:07:31 |
3:22 |
7:08 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
54.09% |
More |
800m |
3:16 |
6:34 |
62.50% |
More |
1km |
4:06 |
6:37 |
64.63% |
More |
Mile |
6:40 |
6:40 |
67.49% |
More |
5k |
20:58 |
6:45 |
73.20% |
More |
5 miles |
33:54 |
6:47 |
73.85% |
More |
10k |
42:10 |
6:47 |
74.22% |
More |
10 miles |
1:08:32 |
6:51 |
75.57% |
More |
Half |
1:30:12 |
6:53 |
76.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:38 |
5:38 |
79.96 |
5km |
18:56 |
6:06 |
81.03 |
5M |
31:31 |
6:18 |
79.43 |
10km |
39:45 |
6:24 |
78.73 |
10M |
1:06:09 |
6:37 |
78.29 |
Half |
1:28:19 |
6:45 |
77.03 |
20M |
2:18:53 |
6:57 |
77.62 |
Mara |
3:05:24 |
7:05 |
77.54 |
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