-
Time
4:56:55
-
Miles
27.15
-
Min/mi
10:56
-
Pacing
85%
-
WAVA
44.44
-
Cals
3192
-
Asc(m)
200
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:25(10:25/m) - 121cal
2) - 1m - 10:16(10:16/m) - 120cal
3) - 1m - 10:08(10:08/m) - 120cal
4) - 1m - 10:14(10:14/m) - 120cal
5) - 1m - 10:34(10:34/m) - 121cal
6) - 1m - 10:33(10:34/m) - 122cal
7) - 1m - 10:33(10:34/m) - 122cal
8) - 1m - 10:40(10:40/m) - 122cal
9) - 1m - 10:54(10:54/m) - 121cal
10) - 1m - 10:47(10:48/m) - 122cal
11) - 1m - 10:49(10:49/m) - 120cal
12) - 1m - 10:47(10:47/m) - 122cal
13) - 1m - 10:53(10:53/m) - 121cal
14) - 1m - 10:44(10:45/m) - 123cal
15) - 1m - 11:09(11:09/m) - 121cal
16) - 1m - 8:04(8:04/m) - 88cal
17) - 1m - 11:30(11:31/m) - 119cal
18) - 1m - 11:12(11:12/m) - 121cal
19) - 1m - 11:56(11:56/m) - 126cal
20) - 1m - 11:30(11:30/m) - 145cal
21) - 1m - 11:35(11:36/m) - 121cal
22) - 1m - 11:39(11:39/m) - 120cal
23) - 1m - 12:19(12:20/m) - 112cal
24) - 1m - 12:28(12:29/m) - 113cal
25) - 1m - 8:56(8:56/m) - 66cal
26) - 1m - 12:40(12:41/m) - 106cal
27) - 1m - 11:50(11:50/m) - 118cal
28) - 0.16m - 1:48(11:16/m) - 19cal
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.3%
Pace Zone: 8:40-8:59/mile: 2.2%
Pace Zone: 9:00-9:19/mile: 2.7%
Pace Zone: 9:20-9:39/mile: 4.6%
Pace Zone: 9:40-9:59/mile: 6.4%
Pace Zone: 10:00-10:19/mile: 8.2%
Pace Zone: 10:20-10:39/mile: 8.8%
Pace Zone: 10:40-10:59/mile: 8.7%
Pace Zone: 11:00-11:19/mile: 8.4%
Pace Zone: 11:20-11:39/mile: 8.1%
Pace Zone: 11:40-11:59/mile: 6.9%
Pace Zone: 12:00-12:19/mile: 5.6%
Pace Zone: 12:20-12:39/mile: 5%
Pace Zone: 12:40-12:59/mile: 4%
Pace Zone: 13:00-13:19/mile: 3%
Pace Zone: 13:20-13:39/mile: 1.9%
Pace Zone: 13:40-13:59/mile: 2.1%
Pace Zone: 14:00-14:19/mile: 1.4%
Pace Zone: 14:20-14:39/mile: 1.1%
10:25 10:16 10:08 10:14 10:34 10:33 10:33 10:40 10:54 10:47 10:49 10:47 10:53 10:44 11:09 8:04 11:30 11:12 11:56 11:30 11:35 11:39 12:19 12:28 8:56 12:40 11:50 1:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:21 |
10:21 |
10:21 |
0/0 |
2.00 |
20:37 |
10:16 |
10:16 |
0/0 |
3.00 |
30:45 |
10:08 |
10:08 |
0/0 |
4.00 |
40:59 |
10:14 |
10:14 |
0/0 |
5.00 |
51:33 |
10:34 |
10:34 |
0/0 |
6.00 |
1:02:07 |
10:33 |
10:33 |
0/0 |
7.00 |
1:12:40 |
10:33 |
10:33 |
0/0 |
8.00 |
1:23:20 |
10:40 |
10:40 |
0/0 |
9.00 |
1:34:15 |
10:54 |
10:54 |
0/0 |
10.00 |
1:45:02 |
10:47 |
10:47 |
0/0 |
11.00 |
1:55:51 |
10:49 |
10:49 |
0/0 |
12.00 |
2:06:38 |
10:47 |
10:47 |
0/0 |
13.00 |
2:17:31 |
10:53 |
10:53 |
0/0 |
14.00 |
2:28:16 |
10:45 |
10:45 |
0/0 |
15.00 |
2:39:24 |
11:08 |
11:08 |
0/0 |
16.00 |
2:47:31 |
8:07 |
8:07 |
0/0 |
17.00 |
2:58:59 |
11:28 |
11:28 |
0/0 |
18.00 |
3:10:11 |
11:12 |
11:12 |
0/0 |
19.00 |
3:22:08 |
11:57 |
11:57 |
0/0 |
20.00 |
3:33:37 |
11:29 |
11:29 |
0/0 |
21.00 |
3:45:14 |
11:37 |
11:37 |
0/0 |
22.00 |
3:56:53 |
11:39 |
11:39 |
0/0 |
23.00 |
4:09:12 |
12:19 |
12:19 |
0/0 |
24.00 |
4:21:41 |
12:29 |
12:29 |
0/0 |
25.00 |
4:30:38 |
8:57 |
8:57 |
0/0 |
26.00 |
4:43:16 |
12:38 |
12:38 |
0/0 |
27.00 |
4:55:07 |
11:51 |
11:51 |
0/0 |
27.15 |
4:56:52 |
1:45 |
11:23 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
50.72% |
More |
800m |
3:46 |
7:35 |
47.42% |
More |
1km |
5:04 |
8:10 |
46.10% |
More |
Mile |
9:04 |
9:04 |
44.26% |
More |
5k |
31:42 |
10:12 |
43.00% |
More |
5 miles |
51:33 |
10:19 |
42.94% |
More |
10k |
1:04:23 |
10:22 |
42.88% |
More |
10 miles |
1:45:02 |
10:30 |
43.39% |
More |
Half |
2:18:34 |
10:35 |
43.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
52.42 |
5km |
26:53 |
8:39 |
50.71 |
5M |
45:33 |
9:07 |
48.60 |
10km |
57:57 |
9:20 |
47.65 |
10M |
1:38:11 |
9:49 |
46.42 |
Half |
2:12:25 |
10:06 |
45.15 |
20M |
3:31:37 |
10:35 |
44.77 |
Mara |
4:45:26 |
10:54 |
44.26 |
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