Sun 17th Apr 2011 at 9:00am by Southcoastpete

Run > Race

  • Time
    4:56:55
  • Miles
    27.15
  • Min/mi
    10:56
  • Pacing
    85%
  • WAVA
    44.44
  • Cals
    3192
  • Asc(m)
    200
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:25(10:25/m) - 121cal

2) - 1m - 10:16(10:16/m) - 120cal

3) - 1m - 10:08(10:08/m) - 120cal

4) - 1m - 10:14(10:14/m) - 120cal

5) - 1m - 10:34(10:34/m) - 121cal

6) - 1m - 10:33(10:34/m) - 122cal

7) - 1m - 10:33(10:34/m) - 122cal

8) - 1m - 10:40(10:40/m) - 122cal

9) - 1m - 10:54(10:54/m) - 121cal

10) - 1m - 10:47(10:48/m) - 122cal

11) - 1m - 10:49(10:49/m) - 120cal

12) - 1m - 10:47(10:47/m) - 122cal

13) - 1m - 10:53(10:53/m) - 121cal

14) - 1m - 10:44(10:45/m) - 123cal

15) - 1m - 11:09(11:09/m) - 121cal

16) - 1m - 8:04(8:04/m) - 88cal

17) - 1m - 11:30(11:31/m) - 119cal

18) - 1m - 11:12(11:12/m) - 121cal

19) - 1m - 11:56(11:56/m) - 126cal

20) - 1m - 11:30(11:30/m) - 145cal

21) - 1m - 11:35(11:36/m) - 121cal

22) - 1m - 11:39(11:39/m) - 120cal

23) - 1m - 12:19(12:20/m) - 112cal

24) - 1m - 12:28(12:29/m) - 113cal

25) - 1m - 8:56(8:56/m) - 66cal

26) - 1m - 12:40(12:41/m) - 106cal

27) - 1m - 11:50(11:50/m) - 118cal

28) - 0.16m - 1:48(11:16/m) - 19cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.3%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 2.7%

Pace Zone: 9:20-9:39/mile: 4.6%

Pace Zone: 9:40-9:59/mile: 6.4%

Pace Zone: 10:00-10:19/mile: 8.2%

Pace Zone: 10:20-10:39/mile: 8.8%

Pace Zone: 10:40-10:59/mile: 8.7%

Pace Zone: 11:00-11:19/mile: 8.4%

Pace Zone: 11:20-11:39/mile: 8.1%

Pace Zone: 11:40-11:59/mile: 6.9%

Pace Zone: 12:00-12:19/mile: 5.6%

Pace Zone: 12:20-12:39/mile: 5%

Pace Zone: 12:40-12:59/mile: 4%

Pace Zone: 13:00-13:19/mile: 3%

Pace Zone: 13:20-13:39/mile: 1.9%

Pace Zone: 13:40-13:59/mile: 2.1%

Pace Zone: 14:00-14:19/mile: 1.4%

Pace Zone: 14:20-14:39/mile: 1.1%
10:25 10:16 10:08 10:14 10:34 10:33 10:33 10:40 10:54 10:47 10:49 10:47 10:53 10:44 11:09 8:04 11:30 11:12 11:56 11:30 11:35 11:39 12:19 12:28 8:56 12:40 11:50 1:48

Pace

2% 3% 14% 32% 39% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:21 10:21 10:21 0/0
2.00 20:37 10:16 10:16 0/0
3.00 30:45 10:08 10:08 0/0
4.00 40:59 10:14 10:14 0/0
5.00 51:33 10:34 10:34 0/0
6.00 1:02:07 10:33 10:33 0/0
7.00 1:12:40 10:33 10:33 0/0
8.00 1:23:20 10:40 10:40 0/0
9.00 1:34:15 10:54 10:54 0/0
10.00 1:45:02 10:47 10:47 0/0
11.00 1:55:51 10:49 10:49 0/0
12.00 2:06:38 10:47 10:47 0/0
13.00 2:17:31 10:53 10:53 0/0
14.00 2:28:16 10:45 10:45 0/0
15.00 2:39:24 11:08 11:08 0/0
16.00 2:47:31 8:07 8:07 0/0
17.00 2:58:59 11:28 11:28 0/0
18.00 3:10:11 11:12 11:12 0/0
19.00 3:22:08 11:57 11:57 0/0
20.00 3:33:37 11:29 11:29 0/0
21.00 3:45:14 11:37 11:37 0/0
22.00 3:56:53 11:39 11:39 0/0
23.00 4:09:12 12:19 12:19 0/0
24.00 4:21:41 12:29 12:29 0/0
25.00 4:30:38 8:57 8:57 0/0
26.00 4:43:16 12:38 12:38 0/0
27.00 4:55:07 11:51 11:51 0/0
27.15 4:56:52 1:45 11:23 0/0

Elevation

Asc 200m, Range 0m, Flat prediction 4:56:55
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 50.72% More
800m 3:46 7:35 47.42% More
1km 5:04 8:10 46.10% More
Mile 9:04 9:04 44.26% More
5k 31:42 10:12 43.00% More
5 miles 51:33 10:19 42.94% More
10k 1:04:23 10:22 42.88% More
10 miles 1:45:02 10:30 43.39% More
Half 2:18:34 10:35 43.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 52.42
5km 26:53 8:39 50.71
5M 45:33 9:07 48.60
10km 57:57 9:20 47.65
10M 1:38:11 9:49 46.42
Half 2:12:25 10:06 45.15
20M 3:31:37 10:35 44.77
Mara 4:45:26 10:54 44.26
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