Sun 17th Apr 2011 at 9:00am by ChrisVilla

Run > Race

hellish

Follow User
0 👍

Time
4:31:48
Miles
26.45
Min/mi
10:17
Pacing
77%
WAVA
45.50
Cals
3329
Asc(m)
200
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:52(8:52/m) - 127cal

2) - 1m - 8:23(8:23/m) - 128cal

3) - 1m - 7:48(7:48/m) - 128cal

4) - 1m - 7:58(7:58/m) - 130cal

5) - 1m - 8:14(8:14/m) - 127cal

6) - 1m - 8:19(8:19/m) - 128cal

7) - 1m - 8:23(8:23/m) - 129cal

8) - 1m - 8:29(8:29/m) - 127cal

9) - 1m - 8:47(8:47/m) - 128cal

10) - 1m - 8:57(8:57/m) - 128cal

11) - 1m - 9:05(9:05/m) - 127cal

12) - 1m - 9:32(9:32/m) - 128cal

13) - 1m - 9:31(9:31/m) - 129cal

14) - 1m - 9:50(9:51/m) - 130cal

15) - 1m - 11:06(11:06/m) - 132cal

16) - 1m - 10:35(10:35/m) - 117cal

17) - 1m - 11:12(11:13/m) - 131cal

18) - 1m - 13:17(13:17/m) - 110cal

19) - 1m - 13:03(13:03/m) - 158cal

20) - 1m - 13:29(13:29/m) - 119cal

21) - 1m - 12:46(12:47/m) - 111cal

22) - 1m - 12:23(12:24/m) - 116cal

23) - 1m - 12:34(12:34/m) - 117cal

24) - 1m - 13:52(13:52/m) - 125cal

25) - 1m - 10:15(10:15/m) - 112cal

26) - 1m - 10:49(10:49/m) - 130cal

27) - 0.45m - 4:17(9:27/m) - 57cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.5%

Pace Zone: 7:40-7:59/mile: 4.7%

Pace Zone: 8:00-8:19/mile: 7.7%

Pace Zone: 8:20-8:39/mile: 7.6%

Pace Zone: 8:40-8:59/mile: 7.9%

Pace Zone: 9:00-9:19/mile: 6.4%

Pace Zone: 9:20-9:39/mile: 5.4%

Pace Zone: 9:40-9:59/mile: 5%

Pace Zone: 10:00-10:19/mile: 5.1%

Pace Zone: 10:20-10:39/mile: 5%

Pace Zone: 10:40-10:59/mile: 4.9%

Pace Zone: 11:00-11:19/mile: 5.2%

Pace Zone: 11:20-11:39/mile: 4.9%

Pace Zone: 11:40-11:59/mile: 3.3%

Pace Zone: 12:00-12:19/mile: 2.5%

Pace Zone: 12:20-12:39/mile: 2.5%

Pace Zone: 12:40-12:59/mile: 1.8%

Pace Zone: 13:00-13:19/mile: 1.4%

Pace Zone: 13:40-13:59/mile: 1.3%

Pace Zone: 14:20-14:39/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.2%

8:52 8:23 7:48 7:58 8:14 8:19 8:23 8:29 8:47 8:57 9:05 9:32 9:31 9:50 11:06 10:35 11:12 13:17 13:03 13:29 12:46 12:23 12:34 13:52 10:15 10:49 4:17

Pace

39%

13%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:51	8:51	8:51	0/0
2.00	17:15	8:24	8:24	0/0
3.00	25:03	7:48	7:48	0/0
4.00	33:01	7:58	7:58	0/0
5.00	41:15	8:14	8:14	0/0
6.00	49:34	8:19	8:19	0/0
7.00	57:57	8:23	8:23	0/0
8.00	1:06:25	8:28	8:28	0/0
9.00	1:15:13	8:48	8:48	0/0
10.00	1:24:10	8:57	8:57	0/0
11.00	1:33:16	9:05	9:05	0/0
12.00	1:42:48	9:32	9:32	0/0
13.00	1:52:18	9:31	9:31	0/0
14.00	2:02:10	9:51	9:51	0/0
15.00	2:13:15	11:06	11:06	0/0
16.00	2:23:50	10:35	10:35	0/0
17.00	2:35:03	11:13	11:13	0/0
18.00	2:48:20	13:17	13:17	0/0
19.00	3:01:22	13:01	13:01	0/0
20.00	3:14:52	13:30	13:30	0/0
21.00	3:27:39	12:47	12:47	0/0
22.00	3:40:02	12:24	12:24	0/0
23.00	3:52:35	12:33	12:33	0/0
24.00	4:04:48	12:13	12:13	0/0
25.00	4:16:43	11:55	11:55	0/0
26.00	4:27:31	10:48	10:48	0/0
26.45	4:31:45	4:14	9:28	0/0

Elevation

Asc 200m, Range 0m, Flat prediction 4:31:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	40.94%	More
800m	3:42	7:26	45.71%	More
1km	4:37	7:25	48.10%	More
Mile	7:39	7:39	50.35%	More
5k	24:50	7:59	52.59%	More
5 miles	40:35	8:07	52.47%	More
10k	50:47	8:10	52.47%	More
10 miles	1:23:55	8:23	52.49%	More
Half	1:53:14	8:39	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	45.54
5km	28:05	9:02	46.50
5M	46:30	9:18	45.79
10km	58:32	9:25	45.52
10M	1:36:56	9:42	45.44
Half	2:09:03	9:51	44.83
20M	3:22:06	10:06	45.36
Mara	4:29:05	10:16	45.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry