Sun 17th Apr 2011 at 9:00am by Simons Dad
Run > Race
warm
-
Time
3:19:36
-
Miles
26.45
-
Min/mi
7:33
-
Pacing
92%
-
WAVA
66.18
-
Cals
2942
-
Asc(m)
1815
-
Surface
Road
Notes & Comments
2 comments
Split Summary
====
1) - 1m - 7:38(7:38/m) - 110cal
2) - 1m - 7:15(7:15/m) - 110cal
3) - 1m - 7:17(7:17/m) - 111cal
4) - 1m - 7:21(7:21/m) - 112cal
5) - 1m - 7:43(7:43/m) - 111cal
6) - 1m - 7:37(7:37/m) - 113cal
7) - 1m - 7:49(7:49/m) - 111cal
8) - 1m - 7:37(7:37/m) - 113cal
9) - 1m - 7:44(7:44/m) - 112cal
10) - 1m - 7:43(7:43/m) - 111cal
11) - 1m - 7:33(7:33/m) - 113cal
12) - 1m - 7:42(7:42/m) - 112cal
13) - 1m - 7:34(7:34/m) - 112cal
14) - 1m - 7:31(7:31/m) - 112cal
15) - 1m - 7:37(7:37/m) - 113cal
16) - 1m - 7:17(7:17/m) - 106cal
17) - 1m - 7:47(7:47/m) - 112cal
18) - 1m - 7:33(7:33/m) - 113cal
19) - 1m - 8:02(8:02/m) - 122cal
20) - 1m - 7:31(7:31/m) - 117cal
21) - 1m - 7:56(7:56/m) - 112cal
22) - 1m - 8:05(8:05/m) - 112cal
23) - 1m - 8:11(8:11/m) - 111cal
24) - 1m - 5:53(5:53/m) - 106cal
25) - 1m - 7:15(7:15/m) - 95cal
26) - 1m - 7:08(7:08/m) - 111cal
27) - 0.45m - 3:15(7:12/m) - 49cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.3%
Pace Zone: 6:20-6:39/mile: 3.3%
Pace Zone: 6:40-6:59/mile: 8.1%
Pace Zone: 7:00-7:19/mile: 13.8%
Pace Zone: 7:20-7:39/mile: 21.9%
Pace Zone: 7:40-7:59/mile: 19.5%
Pace Zone: 8:00-8:19/mile: 12.2%
Pace Zone: 8:20-8:39/mile: 7.7%
Pace Zone: 8:40-8:59/mile: 3.5%
Pace Zone: 9:00-9:19/mile: 1.9%
7:38 7:15 7:17 7:21 7:43 7:37 7:49 7:37 7:44 7:43 7:33 7:42 7:34 7:31 7:37 7:17 7:47 7:33 8:02 7:31 7:56 8:05 8:11 5:53 7:15 7:08 3:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:30 |
7:30 |
7:30 |
0/0 |
| 2.00 |
14:45 |
7:15 |
7:15 |
0/0 |
| 3.00 |
22:03 |
7:17 |
7:17 |
0/0 |
| 4.00 |
29:24 |
7:21 |
7:21 |
0/0 |
| 5.00 |
37:07 |
7:43 |
7:43 |
0/0 |
| 6.00 |
44:44 |
7:37 |
7:37 |
0/0 |
| 7.00 |
52:33 |
7:49 |
7:49 |
0/0 |
| 8.00 |
1:00:10 |
7:37 |
7:37 |
0/0 |
| 9.00 |
1:07:54 |
7:44 |
7:44 |
0/0 |
| 10.00 |
1:15:37 |
7:43 |
7:43 |
0/0 |
| 11.00 |
1:23:10 |
7:33 |
7:33 |
0/0 |
| 12.00 |
1:30:52 |
7:42 |
7:42 |
0/0 |
| 13.00 |
1:38:26 |
7:34 |
7:34 |
0/0 |
| 14.00 |
1:45:57 |
7:31 |
7:31 |
0/0 |
| 15.00 |
1:53:34 |
7:37 |
7:37 |
0/0 |
| 16.00 |
2:01:44 |
8:09 |
8:09 |
0/0 |
| 17.00 |
2:09:31 |
7:47 |
7:47 |
0/0 |
| 18.00 |
2:17:03 |
7:33 |
7:33 |
0/0 |
| 19.00 |
2:25:05 |
8:01 |
8:01 |
0/0 |
| 20.00 |
2:32:36 |
7:32 |
7:32 |
0/0 |
| 21.00 |
2:40:32 |
7:56 |
7:56 |
0/0 |
| 22.00 |
2:48:38 |
8:05 |
8:05 |
0/0 |
| 23.00 |
2:56:49 |
8:11 |
8:11 |
0/0 |
| 24.00 |
3:04:15 |
7:26 |
7:26 |
0/0 |
| 25.00 |
3:11:26 |
7:11 |
7:11 |
0/0 |
| 26.00 |
3:18:34 |
7:08 |
7:08 |
0/0 |
| 26.45 |
3:21:50 |
3:16 |
7:15 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:16 |
51.15% |
More |
| 800m |
3:27 |
6:57 |
53.76% |
More |
| 1km |
4:21 |
7:00 |
55.70% |
More |
| Mile |
7:04 |
7:04 |
58.53% |
More |
| 5k |
22:35 |
7:16 |
62.23% |
More |
| 5 miles |
37:04 |
7:25 |
61.61% |
More |
| 10k |
46:28 |
7:29 |
61.36% |
More |
| 10 miles |
1:15:32 |
7:33 |
62.33% |
More |
| Half |
1:39:07 |
7:34 |
62.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:37 |
5:37 |
73.55 |
| 5km |
19:20 |
6:13 |
72.67 |
| 5M |
32:29 |
6:30 |
70.32 |
| 10km |
41:10 |
6:38 |
69.25 |
| 10M |
1:09:08 |
6:55 |
68.10 |
| Half |
1:32:48 |
7:05 |
66.58 |
| 20M |
2:27:11 |
7:22 |
66.52 |
| Mara |
3:17:33 |
7:32 |
66.09 |
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well done Tim on a well deserved top quality run
well done tim .alll the hard work payed off in the end and i believe you could get a GFA time next year ..keep it going