Sun 17th Apr 2011 at 9:00am by Ocelot Spleens

Run > Race

Good
warm

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Time
4:13:58
Miles
26.68
Min/mi
9:31
Pacing
84%
WAVA
53.46
Cals
3169
BPM
148
%MHR
90
B/mi
1413
Asc(m)
207
Hillscore
1
Surface
Road

Notes & Comments

Split Summary

====

1) - 42.94km - 4:13:58(5:55/km) - 149bpm avge - 168bpm max - 3169cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 2.3%

Pace Zone: 5:00-5:19/km: 7.8%

Pace Zone: 5:20-5:39/km: 19.5%

Pace Zone: 5:40-5:59/km: 23.9%

Pace Zone: 6:00-6:19/km: 14.1%

Pace Zone: 6:20-6:39/km: 10.9%

Pace Zone: 6:40-6:59/km: 6.2%

Pace Zone: 7:00-7:19/km: 3.2%

Pace Zone: 7:20-7:39/km: 2.2%

4:13:58

Pace

14%

12%

15%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	10:20	10:20	10:20	157 114-167	1622	8/3
2.00	19:35	9:15	9:15	145 139-155	1342	8/5
3.00	29:01	9:25	9:25	145 140-151	1366	0/31
4.00	37:56	8:56	8:56	147 135-154	1313	3/14
5.00	46:56	9:00	9:00	149 138-157	1340	2/7
6.00	56:02	9:06	9:06	153 142-161	1392	5/6
7.00	1:05:17	9:15	9:15	152 141-160	1405	5/8
8.00	1:14:25	9:09	9:09	155 149-160	1417	6/5
9.00	1:23:42	9:17	9:17	158 147-165	1466	8/3
10.00	1:32:43	9:01	9:01	161 154-165	1452	8/9
11.00	1:41:56	9:12	9:12	158 150-163	1455	3/6
12.00	1:51:02	9:07	9:07	159 145-164	1449	9/4
13.00	2:00:11	9:09	9:09	157 142-163	1436	11/10
14.00	2:09:17	9:06	9:06	154 125-164	1400	4/8
15.00	2:18:43	9:26	9:26	158 140-163	1491	3/5
16.00	2:28:35	9:52	9:52	156 140-163	1540	4/7
17.00	2:38:17	9:41	9:41	155 140-167	1501	8/5
18.00	2:47:52	9:36	9:36	157 146-166	1506	3/4
19.00	2:55:10	7:18	7:18	146 129-163	1067	7/7
20.00	3:05:47	10:36	10:36	146 127-163	1549	4/8
21.00	3:16:08	10:21	10:21	143 121-158	1480	6/3
22.00	3:26:35	10:28	10:28	135 116-148	1412	7/6
23.00	3:37:10	10:34	10:34	136 118-151	1437	10/7
24.00	3:47:15	10:06	10:06	132 114-148	1332	22/12
25.00	3:57:18	10:03	10:03	128 114-141	1287	13/16
26.00	4:07:27	10:09	10:09	130 115-152	1319	11/11
26.69	4:13:58	6:31	9:30	142 137-150	1350	5/8

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 52m, Flat prediction 4:13:36

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.4%	12:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	64.56%	More
800m	3:18	6:38	57.29%	More
1km	4:28	7:12	55.04%	More
Mile	7:53	7:53	53.20%	More
5k	27:45	8:56	51.41%	More
5 miles	45:07	9:01	51.45%	More
10k	56:12	9:03	51.55%	More
10 miles	1:30:54	9:05	52.66%	More
Half	1:59:48	9:09	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.46
5km	24:51	8:00	57.42
5M	41:33	8:19	55.86
10km	52:34	8:28	55.12
10M	1:27:55	8:48	54.45
Half	1:57:43	8:59	53.38
20M	3:05:59	9:18	53.53
Mara	4:09:02	9:30	53.31

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