- Good
- warm
-
Time
4:13:58
-
Miles
26.68
-
Min/mi
9:31
-
Pacing
84%
-
WAVA
53.46
-
Cals
3169
-
BPM
148
-
%MHR
90
-
B/mi
1413
-
Asc(m)
207
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 42.94km - 4:13:58(5:55/km) - 149bpm avge - 168bpm max - 3169cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/km: 2.3%
Pace Zone: 5:00-5:19/km: 7.8%
Pace Zone: 5:20-5:39/km: 19.5%
Pace Zone: 5:40-5:59/km: 23.9%
Pace Zone: 6:00-6:19/km: 14.1%
Pace Zone: 6:20-6:39/km: 10.9%
Pace Zone: 6:40-6:59/km: 6.2%
Pace Zone: 7:00-7:19/km: 3.2%
Pace Zone: 7:20-7:39/km: 2.2%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
10:20 |
10:20 |
10:20 |
157 114-167 |
1622 |
8/3 |
2.00 |
19:35 |
9:15 |
9:15 |
145 139-155 |
1342 |
8/5 |
3.00 |
29:01 |
9:25 |
9:25 |
145 140-151 |
1366 |
0/31 |
4.00 |
37:56 |
8:56 |
8:56 |
147 135-154 |
1313 |
3/14 |
5.00 |
46:56 |
9:00 |
9:00 |
149 138-157 |
1340 |
2/7 |
6.00 |
56:02 |
9:06 |
9:06 |
153 142-161 |
1392 |
5/6 |
7.00 |
1:05:17 |
9:15 |
9:15 |
152 141-160 |
1405 |
5/8 |
8.00 |
1:14:25 |
9:09 |
9:09 |
155 149-160 |
1417 |
6/5 |
9.00 |
1:23:42 |
9:17 |
9:17 |
158 147-165 |
1466 |
8/3 |
10.00 |
1:32:43 |
9:01 |
9:01 |
161 154-165 |
1452 |
8/9 |
11.00 |
1:41:56 |
9:12 |
9:12 |
158 150-163 |
1455 |
3/6 |
12.00 |
1:51:02 |
9:07 |
9:07 |
159 145-164 |
1449 |
9/4 |
13.00 |
2:00:11 |
9:09 |
9:09 |
157 142-163 |
1436 |
11/10 |
14.00 |
2:09:17 |
9:06 |
9:06 |
154 125-164 |
1400 |
4/8 |
15.00 |
2:18:43 |
9:26 |
9:26 |
158 140-163 |
1491 |
3/5 |
16.00 |
2:28:35 |
9:52 |
9:52 |
156 140-163 |
1540 |
4/7 |
17.00 |
2:38:17 |
9:41 |
9:41 |
155 140-167 |
1501 |
8/5 |
18.00 |
2:47:52 |
9:36 |
9:36 |
157 146-166 |
1506 |
3/4 |
19.00 |
2:55:10 |
7:18 |
7:18 |
146 129-163 |
1067 |
7/7 |
20.00 |
3:05:47 |
10:36 |
10:36 |
146 127-163 |
1549 |
4/8 |
21.00 |
3:16:08 |
10:21 |
10:21 |
143 121-158 |
1480 |
6/3 |
22.00 |
3:26:35 |
10:28 |
10:28 |
135 116-148 |
1412 |
7/6 |
23.00 |
3:37:10 |
10:34 |
10:34 |
136 118-151 |
1437 |
10/7 |
24.00 |
3:47:15 |
10:06 |
10:06 |
132 114-148 |
1332 |
22/12 |
25.00 |
3:57:18 |
10:03 |
10:03 |
128 114-141 |
1287 |
13/16 |
26.00 |
4:07:27 |
10:09 |
10:09 |
130 115-152 |
1319 |
11/11 |
26.69 |
4:13:58 |
6:31 |
9:30 |
142 137-150 |
1350 |
5/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:02 |
64.56% |
More |
800m |
3:18 |
6:38 |
57.29% |
More |
1km |
4:28 |
7:12 |
55.04% |
More |
Mile |
7:53 |
7:53 |
53.20% |
More |
5k |
27:45 |
8:56 |
51.41% |
More |
5 miles |
45:07 |
9:01 |
51.45% |
More |
10k |
56:12 |
9:03 |
51.55% |
More |
10 miles |
1:30:54 |
9:05 |
52.66% |
More |
Half |
1:59:48 |
9:09 |
52.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
57.46 |
5km |
24:51 |
8:00 |
57.42 |
5M |
41:33 |
8:19 |
55.86 |
10km |
52:34 |
8:28 |
55.12 |
10M |
1:27:55 |
8:48 |
54.45 |
Half |
1:57:43 |
8:59 |
53.38 |
20M |
3:05:59 |
9:18 |
53.53 |
Mara |
4:09:02 |
9:30 |
53.31 |
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