Sun 17th Apr 2011 at 9:00am by Paul M Brain

Run > Race

Good
v warm

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Time
3:40:12
Miles
26.78
Min/mi
8:13
Pacing
86%
WAVA
58.09
Cals
3601
BPM
160
%MHR
94.8
B/mi
1317
Asc(m)
1663
Surface
Road

Notes & Comments

Split Summary

====

1) - 26.78m - 3:40:12(8:13/m) - 160bpm avge - 172bpm max - 3601cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3.8%

Pace Zone: 7:00-7:19/mile: 8.2%

Pace Zone: 7:20-7:39/mile: 15.6%

Pace Zone: 7:40-7:59/mile: 16.5%

Pace Zone: 8:00-8:19/mile: 11.7%

Pace Zone: 8:20-8:39/mile: 8.3%

Pace Zone: 8:40-8:59/mile: 7.2%

Pace Zone: 9:00-9:19/mile: 5.8%

Pace Zone: 9:20-9:39/mile: 5%

Pace Zone: 9:40-9:59/mile: 4.3%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 2.1%

3:40:12

Pin Map

Imported from Garmin - 2011-04-17

0mi in 0

Pace

13%

17%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:14	9:14	9:14	143 127-155	1320	0/0
2.00	17:08	7:54	7:54	158 152-165	1248	0/0
3.00	24:51	7:43	7:43	155 148-161	1197	0/0
4.00	32:14	7:23	7:23	159 151-168	1174	0/0
5.00	39:50	7:36	7:36	165 162-170	1254	0/0
6.00	47:32	7:42	7:42	166 161-171	1278	0/0
7.00	55:20	7:48	7:48	164 159-172	1278	0/0
8.00	1:02:55	7:35	7:35	163 160-167	1237	0/0
9.00	1:10:34	7:39	7:39	165 161-171	1262	0/0
10.00	1:18:11	7:37	7:37	164 161-166	1249	0/0
11.00	1:25:53	7:42	7:42	163 158-167	1255	0/0
12.00	1:33:32	7:39	7:39	164 161-167	1255	0/0
13.00	1:41:15	7:43	7:43	168 163-172	1295	0/0
14.00	1:49:02	7:47	7:47	167 161-171	1299	0/0
15.00	1:56:52	7:50	7:50	163 161-166	1276	0/0
16.00	2:04:56	8:04	8:04	165 160-171	1332	0/0
17.00	2:12:53	7:57	7:57	164 159-169	1303	0/0
18.00	2:20:56	8:03	8:03	163 159-167	1312	0/0
19.00	2:29:11	8:15	8:15	163 160-165	1345	0/0
20.00	2:37:56	8:45	8:45	163 159-167	1426	0/0
21.00	2:46:48	8:52	8:52	162 159-166	1437	0/0
22.00	2:57:02	10:14	10:14	152 135-160	1554	0/0
23.00	3:06:41	9:40	9:40	155 151-159	1498	0/0
24.00	3:16:24	9:43	9:43	151 140-159	1466	0/0
25.00	3:23:38	7:14	7:14	155 148-159	1120	0/0
26.00	3:32:57	9:19	9:19	158 152-161	1473	0/0
26.78	3:40:13	7:16	9:20	156 153-161	1456	0/0

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1663m, Range 0m, Flat prediction 3:40:12

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.28%	More
800m	3:38	7:19	48.27%	More
1km	4:34	7:21	50.31%	More
Mile	7:22	7:22	53.62%	More
5k	23:28	7:33	57.23%	More
5 miles	38:02	7:36	57.33%	More
10k	47:20	7:37	57.48%	More
10 miles	1:16:19	7:38	58.85%	More
Half	1:40:28	7:40	59.11%	More
20 miles	2:37:12	7:52	59.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	66.43
5km	20:40	6:39	65.00
5M	34:51	6:58	62.56
10km	44:15	7:07	61.47
10M	1:14:38	7:28	60.17
Half	1:40:24	7:40	58.70
20M	2:39:48	7:59	58.44
Mara	3:34:58	8:12	57.93

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